Self Practice
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Presencing
- 7 Practices for Transforming Self, Society, and Business
- By: Otto Scharmer, Katrin Kaufer
- Narrated by: Asa Siegel
- Length: 6 hrs and 34 mins
- Unabridged
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We are living in a time of unprecedented crisis and breakdown. But amid the chaos, small "islands of coherence" are emerging—localized pockets of pioneering thought leaders taking action to begin to catalyze multi-system transformation.
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Presencing
- 7 Practices for Transforming Self, Society, and Business
- Narrated by: Asa Siegel
- Length: 6 hrs and 34 mins
- Release date: 04-15-25
- Language: English
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With this holistic guide, you'll discover how your local actions can cascade into a planetary movement for human and ecological flourishing. The next renaissance is emergent—be a part of birthing it into reality.
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101 Positive Affirmations for Women
- Transform Your Life With Daily Practices for Confidence, Empowerment, and Lasting Joy
- By: Melissa G Wilson
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...
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Easy flowing
- By Jennifer on 03-18-25
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101 Positive Affirmations for Women
- Transform Your Life With Daily Practices for Confidence, Empowerment, and Lasting Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 10-15-24
- Language: English
- Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a ...
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 03-28-23
- Language: English
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- By: Emma Clarkson, Amanda Weber
- Narrated by: Virtual Voice
- Length: 8 hrs and 2 mins
- Unabridged
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Uncover the secret to full-body health with this curated collection of holistic herbal & naturopathic remedies! Are you searching for powerful natural remedies for holistic wellness? Do you want to escape conventional medicine while enhancing your body & mind with a diverse collection of herbal tinctures, teas, infusions, ointments & more? Then keep reading, because you’re about to discover… An encyclopedic guide to lost herbal remedies & ancient wisdom that will transform your body while relieving hundreds of common ailments! Comprehensive instructions and step-by-step recipes designed...
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- Narrated by: Virtual Voice
- Length: 8 hrs and 2 mins
- Release date: 03-29-25
- Language: English
- Uncover the secret to full-body health with this curated collection of holistic herbal & naturopathic remedies! Are you searching for powerful ...
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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JUST what I needed!!
- By Matt Finch on 12-15-17
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release date: 10-03-17
- Language: English
- Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach....
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Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace
- By: Andy Gardner
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Unabridged
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A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...
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The Life-Changing Support I Needed
- By Megan on 04-29-25
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Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Release date: 02-14-25
- Language: English
- A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are...
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- By: Christopher Willard PsyD
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Unabridged
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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.
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Examples
- By Mary Sherman on 01-31-24
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Release date: 11-29-22
- Language: English
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Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth....
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The Practice
- Shipping Creative Work
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 5 hrs and 38 mins
- Unabridged
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Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward. Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer's block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you're a well-adjusted human.
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Not a book - just a series of short affirmations
- By Colin Davis on 12-04-20
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The Practice
- Shipping Creative Work
- Narrated by: Seth Godin
- Length: 5 hrs and 38 mins
- Release date: 11-03-20
- Language: English
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From the best-selling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world....
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Reprogram Your Subconscious
- How to Use Hypnosis to Get What You Really Want
- By: Gale Glassner Twersky ACH
- Narrated by: Gale Glassner Twersky ACH
- Length: 8 hrs and 44 mins
- Unabridged
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Open the door to your subconscious mind, your silent, invisible partner that is responsible for how you think, feel, and behave. You'll discover how to reprogram your subconscious mind-sets, beliefs, and behaviors, so you can get what you really want in every facet of your life. Learn about Gale's specialty Reprogramming Hypnosis and self-hypnosis to keep your subconscious supporting your desires.
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Best book about self hypnosis
- By Gambit on 08-03-16
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Reprogram Your Subconscious
- How to Use Hypnosis to Get What You Really Want
- Narrated by: Gale Glassner Twersky ACH
- Length: 8 hrs and 44 mins
- Release date: 05-25-16
- Language: English
- You'll discover how to reprogram your subconscious mind-sets, beliefs, and behaviors, so you can get what you really want in every facet of your life....
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- By: Joseph Emet
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Unabridged
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Winner
- By Erin Targett on 01-16-22
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Release date: 03-19-15
- Language: English
- A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....
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Ikigai, Kaizen & Hansei - The Triad of Timeless Japanese Secrets
- [3 in 1] Forge Your Path to Achieve a Long, Happy, and Meaningful Life | Master Your Inner Peace and Grow Your Personal Productivity
- By: Makoto Saito
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Unabridged
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Wondering how to make a meaningful change in your life? Tired of feeling lost and directionless? Discover the Japanese secrets of Ikigai, Kaizen, and Hansei that have transformed millions of lives around the globe! Immerse yourself in the profound depths of Ikigai, Kaizen, and Hansei to unearth a life brimming with purpose, constant growth, and reflective wisdom. Inside this guide, you’ll uncover the ancient Japanese secrets of Ikigai, Kaizen, and Hansei—principles that have inspired millions worldwide. These aren't just concepts, they're practical tools for reshaping your life from the...
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a gentle guide
- By Nick Hall on 03-31-25
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Ikigai, Kaizen & Hansei - The Triad of Timeless Japanese Secrets
- [3 in 1] Forge Your Path to Achieve a Long, Happy, and Meaningful Life | Master Your Inner Peace and Grow Your Personal Productivity
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Release date: 03-27-25
- Language: English
- Wondering how to make a meaningful change in your life? Tired of feeling lost and directionless? Discover the Japanese secrets of Ikigai, Kaizen, ...
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- By: Chanequa Walker-Barnes
- Narrated by: Deanna Anthony
- Length: 4 hrs and 33 mins
- Unabridged
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.
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Powerful & effective
- By ji1034 on 12-07-24
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- Narrated by: Deanna Anthony
- Length: 4 hrs and 33 mins
- Release date: 08-15-23
- Language: English
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- By: Rodney Smith
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Unabridged
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Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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Brilliant
- By Andrew on 06-01-16
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Release date: 11-11-15
- Language: English
- Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self....
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It's Up to You
- The Practice of Self-Reflection on the Buddhist Path
- By: Dzigar Kongtrul
- Narrated by: Pema Chödrön
- Length: 3 hrs and 29 mins
- Unabridged
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On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror - when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.
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One of the best books I've read so far.
- By Kindle Customer on 07-05-18
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It's Up to You
- The Practice of Self-Reflection on the Buddhist Path
- Narrated by: Pema Chödrön
- Length: 3 hrs and 29 mins
- Release date: 02-06-18
- Language: English
- On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror? Find out....
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 01-28-20
- Language: English
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....
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Healthcare Providers: How to Promote Your Practice to a Well-Pay, Self-Pay Clientele
- By: Lyn Kelley
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
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NEW Edition 2024. How to promote your practice -- for all healthcare providers who want to build their practices with a well-paying clientele: Physicians, Nurses, Chiropractors, Physical Therapists, Massage Therapists, Dentists, Orthodontists, Nutritionists, Cosmetic Surgeons, Alternative and Holistic Health Practitioners, etc. This is the most valuable and relevant piece of information available for healthcare providers on how to get new, well-paying, cash-paying patients. You will gain valuable practice growth information by reading this book and making immediate use of the ideas. All of ...
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Healthcare Providers: How to Promote Your Practice to a Well-Pay, Self-Pay Clientele
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Release date: 04-26-24
- Language: English
- NEW Edition 2024. How to promote your practice -- for all healthcare providers who want to build their practices with a well-paying clientele: ...
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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Started out well...
- By AAmazonn cCustomerr on 01-13-21
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Release date: 12-31-19
- Language: English
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart....
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Healing Your Wounded Inner Child: A Spiritual Approach
- Embark on a Transformative Journey to Heal Your Inner Child and Unlock a Life of Unconditional Self-Love and Spiritual Growth
- By: Deborah Lowenstein
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The solutions to your problems are within you—in your Inner Child. "Healing Your Wounded Inner Child: A Spiritual Approach" is the definitive guide to reclaiming your life. Unearth the profound impact of your past and how it molds your present. But more importantly, learn how to break free. Inside, you'll discover: The pivotal role your Inner Child plays in your everyday life Methods to heal emotional wounds that have been festering for years Step-by-...
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Spiritual and Enlightening.
- By mickey on 01-12-25
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Healing Your Wounded Inner Child: A Spiritual Approach
- Embark on a Transformative Journey to Heal Your Inner Child and Unlock a Life of Unconditional Self-Love and Spiritual Growth
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 02-21-24
- Language: English
- Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The ...
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Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Tara Brach knows how to speak to the heart
- By The Burnetts on 08-28-12
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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 12-03-08
- Language: English
- According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....
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The Art of Money
- A Life-Changing Guide to Financial Happiness
- By: Bari Tessler
- Narrated by: Emily Durante
- Length: 9 hrs and 53 mins
- Unabridged
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Story
This is the book about money for people who don't even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths, and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing", using our relationship with money as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth.
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Good but nothing original
- By Melanie Asher on 12-24-20
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The Art of Money
- A Life-Changing Guide to Financial Happiness
- Narrated by: Emily Durante
- Length: 9 hrs and 53 mins
- Release date: 08-18-20
- Language: English
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Everyone has pain and challenges, strengths, and dreams about money, and many of us mix profound shame into that relationship....
Failed to add items
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Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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