Self Help Food
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- De: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrado por: Rebecca Lam
- Duración: 4 h y 39 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? - 
    
                            
  
Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrado por: Rebecca Lam
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 29-10-24
- Idioma: Inglés
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety. 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$13.75 o gratis con una prueba de 30 días 
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When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- De: Kristin Jones
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia4 out of 5 stars 15
 Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ... - 
    
                        
    
5 out of 5 stars
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Insightful with Immediate Benefit
- De Keith R en 04-09-25
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When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 25-01-24
- Idioma: Inglés
- Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 68
 If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. - 
    
                        
    
3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 03-05-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 14-04-20
- Idioma: Inglés
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$21.49 o gratis con una prueba de 30 días 
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Freedom from Weight Struggle
- The Simple Self-Hypnosis Switch from Cravings to Choice
- De: Mindto Hypnosis
- Narrado por: Virtual Voice
- Duración: 6 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Food cravings don’t mean you’re weak — they mean your subconscious is trying to protect you. But the truth is: what once kept you “safe” is now holding you back. Freedom from Weight Struggle gives you a short, powerful self-hypnosis process that flips the switch from I can’t stop → to it can choose calm portions. In just minutes a day, you can retrain your subconscious to release old patterns, calm cravings, and choose with ease. Inside, you’ll discover how to: Understand cravings as a misguided protector — not an enemy. Retire old habits like “clean the plate” or “... - 
    
                            
  
Freedom from Weight Struggle
- The Simple Self-Hypnosis Switch from Cravings to Choice
- Narrado por: Virtual Voice
- Duración: 6 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
- Food cravings don’t mean you’re weak — they mean your subconscious is trying to protect you. But the truth is: what once kept you “safe” ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$3.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
 Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end. - 
    
                        
    
5 out of 5 stars
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Beautiful and Captivating
- De Melissa en 23-05-19
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 27-12-10
- Idioma: Inglés
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.96 o gratis con una prueba de 30 días 
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Heartfull
- What to Eat for a Healthy, Happy Heart
- De: Dr Joanna McMillan
- Narrado por: Dr Joanna McMillan
- Duración: 3 h y 35 m
- Grabación Original
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
 Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. - 
    
                        
    
5 out of 5 stars
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Excellent podcast series!
- De KHG en 30-09-23
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrado por: Dr Joanna McMillan
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 02-05-23
- Idioma: Inglés
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$10.73 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Self-Sufficient Homestead Garden
- Grow, Preserve, Heal: Your Guide for Food Preservation and Natural Medicines
- De: Renee Tipton
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 🌱 Grow Your Food. Heal Your Family. Secure Your Future. 🌱 In uncertain times, self-reliance is your greatest asset. Are you prepared to provide for your family when the grocery store shelves are empty? Do you want natural alternatives to over-the-counter medications? Whether you're facing emergencies, living off the grid, or simply want to live cleaner and closer to nature—this is the survival guide you’ve been waiting for. The Essential Handbook for Preppers and Survivalists is your all-in-one blueprint to growing your own sustainable food and creating powerful, natural remedies... - 
    
                            
  
The Self-Sufficient Homestead Garden
- Grow, Preserve, Heal: Your Guide for Food Preservation and Natural Medicines
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 17-10-25
- Idioma: Inglés
- 🌱 Grow Your Food. Heal Your Family. Secure Your Future. 🌱 In uncertain times, self-reliance is your greatest asset. Are you prepared to ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$8.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- De: Dr. Alan Christianson
- Narrado por: Dr. Alan Christianson
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 57
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 49
 In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake. - 
    
                        
    
5 out of 5 stars
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Excellent book
- De Dr D. en 19-05-21
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrado por: Dr. Alan Christianson
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 19-01-21
- Idioma: Inglés
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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson. “The most innovative treatment plan around.” (JJ Virgin... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$13.50 o gratis con una prueba de 30 días 
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- De: Julie Water
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
 If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food. - 
    
                            
  
Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 03-06-20
- Idioma: Inglés
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.95 o gratis con una prueba de 30 días 
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Canning and Preserving Made Simple
- 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
- De: Meagan McNiff
- Narrado por: Kim Miller
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
 Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right. - 
    
                        
    
5 out of 5 stars
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So Helpful
- De AD Pitcher en 12-08-24
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Canning and Preserving Made Simple
- 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
- Narrado por: Kim Miller
- Duración: 3 h y 53 m
- Fecha de lanzamiento: 08-08-24
- Idioma: Inglés
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Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… 
 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.95 o gratis con una prueba de 30 días 
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Freedom from Food Cravings
- The Simple Self-Hypnosis Switch from Cravings to Control
- De: Mindto Hypnosis
- Narrado por: Virtual Voice
- Duración: 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Do cravings control you more than you’d like? What starts as comfort or reward can easily turn into compulsion. But freedom is closer than you think. This ultra-short book is designed for daily use. In one clear and powerful self-hypnosis session, you will experience the Switch: moving from “I can’t resist” to “It can choose.” By giving control back to your subconscious and your body’s natural wisdom, the struggle fades and lasting choice begins. Inside you will discover: A concise hypnosis script you can return to anytime A guided inner journey to meet your helper, thank old ... - 
    
                            
  
Freedom from Food Cravings
- The Simple Self-Hypnosis Switch from Cravings to Control
- Narrado por: Virtual Voice
- Duración: 7 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- Do cravings control you more than you’d like? What starts as comfort or reward can easily turn into compulsion. But freedom is closer than you ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$3.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 127
 Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health. - 
    
                        
    
1 out of 5 stars
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could have been an email
- De Christina en 24-03-22
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 03-10-17
- Idioma: Inglés
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$13.50 o gratis con una prueba de 30 días 
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The Big Cheese
- De: Jory John
- Narrado por: Cary Hite
- Duración: 10 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
 The Big Cheese is the best at everything, and brags about it, too. When the annual Cheese-cathlon comes around, the Big Cheese is prepared to win, as always. But what happens when the quiet new kid, Wedge Wedgeman, comes out on top? Is a slice of humility all the Big Cheese needs to discover that some things are better than being the best? - 
    
                            
  
The Big Cheese
- Narrado por: Cary Hite
- Serie: The Food Group
- Duración: 10 m
- Fecha de lanzamiento: 07-11-23
- Idioma: Inglés
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The Big Cheese is the best at everything, and brags about it, too. When the annual Cheese-cathlon comes around, the Big Cheese is prepared to win, as always.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$4.49 o gratis con una prueba de 30 días 
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The Hungry Mind - Rewriting the Story Between Food and Feelings
- How to Ditch Diet Drama, Change Habits, and Heal from the Inside Out.
- De: Shannon Waters
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ... - 
    
                            
  
The Hungry Mind - Rewriting the Story Between Food and Feelings
- How to Ditch Diet Drama, Change Habits, and Heal from the Inside Out.
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 16-10-25
- Idioma: Inglés
- The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$11.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- De: Evelyn Smith
- Narrado por: Lily Kutsar
- Duración: 3 h y 9 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
 Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. - 
    
                        
    
1 out of 5 stars
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Annoying Voice & Outdated Info
- De Lisa en 06-11-20
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrado por: Lily Kutsar
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 28-08-19
- Idioma: Inglés
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.95 o gratis con una prueba de 30 días 
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
 Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control. - 
    
                        
    
5 out of 5 stars
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Phenomenal Book!
- De Adrian Sprott en 22-01-23
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 30-08-22
- Idioma: Inglés
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.73 o gratis con una prueba de 30 días 
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- De: Helen Hill
- Narrado por: Claire Turner
- Duración: 14 h y 17 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
 What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win. - 
    
                        
    
5 out of 5 stars
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I never expected to feel this calm
- De Anónimo en 30-10-25
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- Narrado por: Claire Turner
- Duración: 14 h y 17 m
- Fecha de lanzamiento: 22-09-25
- Idioma: Inglés
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What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win. 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$24.95 o gratis con una prueba de 30 días 
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Freedom from Eating Disorders
- A Brief Transformative Guide to Balance through Self-Hypnosis
- De: Mindto Hypnosis
- Narrado por: Virtual Voice
- Duración: 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Eating should feel natural. Yet for many, it becomes a battlefield of restriction, bingeing, guilt, or shame. What begins as an attempt to cope with stress or emotions can spiral into painful patterns that feel impossible to control. This ultra-short book is designed for daily use. In one focused self-hypnosis session, you will experience the Switch: moving from “I can’t control this” to “it can return to balance.” By handing control back to your subconscious and your body’s own wisdom, the exhausting struggle softens into trust, calm, and freedom. Inside you will find: A clear,... - 
    
                            
  
Freedom from Eating Disorders
- A Brief Transformative Guide to Balance through Self-Hypnosis
- Narrado por: Virtual Voice
- Duración: 8 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- Eating should feel natural. Yet for many, it becomes a battlefield of restriction, bingeing, guilt, or shame. What begins as an attempt to cope ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$3.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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God, Food, Sleep, Move
- De: Camilla Mills
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
 "Embark on a transformative journey towards holistic well-being with 'God, Food, Sleep, Move'. In this thought-provoking exploration, we unravel the threads that weave our lives together, delving into the intricate balance between spirituality, nourishment, rest, and physical vitality. From the profound quest for purpose that echoes through centuries to the modern complexities of overindulgence and deprivation, this book guides you towards aligning the pillars of your existence. Discover the profound connections between ancient wisdom and contemporary science, as you learn to nourish your ... - 
    
                            
  
God, Food, Sleep, Move
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 03-06-25
- Idioma: Inglés
- "Embark on a transformative journey towards holistic well-being with 'God, Food, Sleep, Move'. In this thought-provoking exploration, we unravel ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$3.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Zone
- De: Barry Sears
- Narrado por: Barry Sears
- Duración: 1 h y 40 m
- Versión resumida
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General4 out of 5 stars 159
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Narración:4 out of 5 stars 104
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Historia4 out of 5 stars 103
 Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? - 
    
                        
    
5 out of 5 stars
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A Very Useful Book
- De Harvey S. en 18-04-08
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The Zone
- Narrado por: Barry Sears
- Serie: The Zone
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 16-12-99
- Idioma: Inglés
- Did you know that eating fat does not make you fat....
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$10.79 o gratis con una prueba de 30 días 
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