Self Help Feelings

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...

🔥 Lonely? Stuck on the outside looking in? It’s not you. It’s the script you were given. We were told friendship should “just happen.” That if you have to try, you’re doing it wrong. So we wait. We scroll. We play it cool... while secretly wondering why everyone else seems to have their people. This book is for the ones who don’t. If you’ve ever moved to a new city and felt invisible… If you’ve stared at your contact list but had no one to text… If you’re tired of ghosting, small talk, or endless “tribe” searching… 👉 You’re not broken. You just need a ...

Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast. “A road map to mastering the...

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking...

Unlock Deeper Desire With the Most Powerful Tool You Already Possess—Your Voice What if your words could ignite your husband’s desire, deepen your connection, and transform your intimacy—without feeling fake, forced, or out of character? Talk Dirty to Your Husband is a bold, practical, and empowering guide for married women ready to reclaim their sexual voice. Whether you’re shy, uncertain, or simply unsure where to begin, Lydia Blake shows you exactly how to unlock the power of erotic communication in a way that feels completely you. This isn’t about scripts or memorising dirty ...

A Gentle Guide to Reconnecting with Emotions, Reducing Overwhelm, and Feeling Again Feeling numb can be just as distressing as feeling anxious or overwhelmed. When stress lasts too long, the mind and body sometimes shut down as a form of protection — leaving you disconnected, flat, or emotionally distant from life. This book is for people who don’t feel “stressed” in the usual way, but instead feel empty, detached, or emotionally shut down. It offers gentle, practical tools to help you reduce stress overload, reconnect with your emotions, and feel present again — without forcing ...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...

Life doesn’t gently challenge you — it dumps you straight into the river. The River of Poo is a practical, honest, and surprisingly funny guide to motivation, happiness, and resilience when life gets messy. This isn’t a book about “thinking positive” or pretending everything is fine. It’s about learning how to stay afloat, regain momentum, and move forward even when things aren’t going your way. With simple, memorable ideas and a grounded tone, this book helps you stop fighting reality and start working with it. In this book, you’ll learn how to: Rebuild motivation when you ...

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

You’ve read the productivity hacks. You’ve journaled, vision-boarded, manifested. And yet here you are: 40-something (or close enough), still asking the question no one seems to have a real answer to… “What am I doing with my life?” In What to Do With Your Life When You're 40 and Still Unsure, Jake Morimoto hands you something rare in the self-help world: relief. Relief from the timelines, the pressure, the performative ambition. And in its place? Perspective, clarity, and calm. Through 14 smart, funny, and gently provocative essays, this book helps you zoom out, reset, and ...

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

The "Love Yourself, Heal Your Life Workbook: The Connection Between Thoughts, Feelings, and Physical Health" is a transformative guidebook for anyone seeking to improve their overall health and well-being. This workbook provides readers with a practical and interactive way to apply the teachings of the original book to their own lives. Through a series of thought-provoking exercises, readers will learn how to identify and release negative thought patterns that may be holding them back from experiencing optimal health and happiness. The workbook allows readers to reflect on their thoughts ...

When your own mind stops feeling like a safe place, everything else becomes harder. This book is for people who feel constantly on edge inside their thoughts—caught in worry, self-doubt, mental noise, or a quiet sense of danger that never fully fades. You may appear fine on the outside, but internally you feel unsettled, hyper-alert, or unable to relax—even when nothing is “wrong.” How to Feel Safe in Your Own Mind Again offers a calm, grounded approach to rebuilding inner safety without forcing positivity, suppressing thoughts, or relying on complicated techniques. Inside, you’ll...

Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of...