Self Help Feelings
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 06-04-24
- Language: English
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
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Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
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Emotions are a gift.
- By Amazon Customer on 02-19-24
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Release date: 02-13-24
- Language: English
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The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-02-24
- Language: English
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-01-24
- Language: English
- Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and ...
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso, Harper Daniels, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time ...
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How To Find Happiness
- Get Happy and Stop Feeling Lonely
- By: David A. Hunter
- Narrated by: Virtual Voice
- Length: 37 mins
- Unabridged
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Becoming A Happy Person is Fun Are you grieving the loss of someone who was close to you? Do you feel stuck in overwhelmingly negative life experiences? Have you been struggling to gain peace of mind? With everything going on in the world, it can seem increasingly difficult to become happy. There are so many things out there in the world, such as sadness and loneliness that can make you feel like there is no hope. This book can help you understand how to turn loneliness into solitude, how to make the best of the present time, how to gain a new perspective, and much more. Unless you learn ...
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How To Find Happiness
- Get Happy and Stop Feeling Lonely
- Narrated by: Virtual Voice
- Length: 37 mins
- Release date: 12-06-23
- Language: English
- Becoming A Happy Person is Fun Are you grieving the loss of someone who was close to you? Do you feel stuck in overwhelmingly negative life ...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. ...
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Feeling Is the Secret (Neville Goddard 1944)
- Special Edition - Self Help Guided Sleep Meditation Hypnosis Prayer Audio Version
- By: Neville Goddard
- Narrated by: Denis Daly
- Length: 51 mins
- Unabridged
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Neville was an iconic master of the law of attraction and manifestation. This work is a masterpiece in its simplicity. It's the missing piece for many in their quest to use the Law of Attraction on a consistent basis, not hit and miss. It sheds light on why your results in the past may have been inconsistent. He teaches that success in life comes from within, and that mastery of your thoughts and feelings will mold the outer world of form and circumstances to your success and benefit.
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Feeling Is the Secret (Neville Goddard 1944)
- Special Edition - Self Help Guided Sleep Meditation Hypnosis Prayer Audio Version
- Narrated by: Denis Daly
- Length: 51 mins
- Release date: 06-03-22
- Language: English
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Neville was an iconic master of the law of attraction and manifestation. This work is a masterpiece in its simplicity. It's the missing piece for many in their quest to use the Law of Attraction on a consistent basis, not hit and miss....
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Read This If
- A Collection of Essays That Prove Someone Else Gets It, Too
- By: Thought Catalog - editor, Heidi Priebe, Kendra Syrdal, and others
- Narrated by: Graham Halstead, Amy Landon
- Length: 3 hrs and 11 mins
- Unabridged
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You are an individual - your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This audiobook will show you that you are never alone. Listen to this audiobook if nobody texted you good morning. Listen to this audiobook if you're worried you'll never find the one. Listen to this audiobook if there's something for which you can't forgive yourself. Whatever you're feeling, this audiobook will help you to feel understood.
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Great reading!
- By Gabriela Ferreira on 03-12-24
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Read This If
- A Collection of Essays That Prove Someone Else Gets It, Too
- Narrated by: Graham Halstead, Amy Landon
- Length: 3 hrs and 11 mins
- Release date: 01-22-19
- Language: English
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You are an individual - your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This audiobook will show you that you are never alone....
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The Gifts that Lie Hidden within Difficult Emotions (Part 3)
- Feeling Lack and Not Enough
- By: Yuichi Handa
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Do you struggle with a nagging feeling of not being enough? Or that you don't have enough, whether of money, time, friends, and so on? Do you find that your life feels small or meager or lacking in some way? Would you like to experience greater richness and abundance in your life? In this book, you will discover how you can work with your feelings of lack and not enough, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as defensiveness, low self-esteem, and fear of failure, which can bring about great distress for ourselves and others are also ...
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The Gifts that Lie Hidden within Difficult Emotions (Part 3)
- Feeling Lack and Not Enough
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 03-27-24
- Language: English
- Do you struggle with a nagging feeling of not being enough? Or that you don't have enough, whether of money, time, friends, and so on? Do you find ...
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- By: John Crawford
- Narrated by: John Crawford
- Length: 8 hrs and 30 mins
- Unabridged
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- Narrated by: John Crawford
- Length: 8 hrs and 30 mins
- Release date: 03-05-19
- Language: English
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race....
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Sad Happens
- By: Brandon Stosuy
- Narrated by: Deanna Anthony, Reena Dutt, Cynthia Farrell, and others
- Length: 6 hrs and 10 mins
- Unabridged
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When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances.
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Touching, emotional
- By stefanie on 01-13-24
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Sad Happens
- Narrated by: Deanna Anthony, Reena Dutt, Cynthia Farrell, Em Grosland, Nikki Massoud, George Newbern, André Santana, Eric Yang, Brandon Stosuy
- Length: 6 hrs and 10 mins
- Release date: 11-14-23
- Language: English
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When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private?....
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- By: Mary Kalngan
- Narrated by: Mary Kalngan
- Length: 13 mins
- Unabridged
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Did you ever expect to feel this overwhelmed? Do you need to take a moment and just breathe, and take it all in? If so, this book is for you. Congratulations on becoming a new mother! Being a first-time mom brings along a myriad of emotions, a conundrum of thoughts, a manifestation of changing moods and personalities. It is such an elemental experience of both simplicity and complexity.
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Soothing and calming
- By Kiwi on 05-24-21
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- Narrated by: Mary Kalngan
- Length: 13 mins
- Release date: 05-05-21
- Language: English
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The 7 Powerful Affirmations of a First-Time Mother delves into this world. In as much as every mother is unique and will go through different experiences, the universal language of motherhood rings through for everyone....
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Emotions as Tools
- A Self-Help Guide to Controlling Your Life Not Your Feelings
- By: Edward Daube PhD
- Narrated by: Kevin Young
- Length: 3 hrs and 48 mins
- Unabridged
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Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.
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Well worth the read and delivers on the title.
- By Lisa Starbard on 07-11-15
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Emotions as Tools
- A Self-Help Guide to Controlling Your Life Not Your Feelings
- Narrated by: Kevin Young
- Length: 3 hrs and 48 mins
- Release date: 06-12-15
- Language: English
- Emotions As Tools is a guide that helps you learn what feelings are, why you have them, and what they can do for you. Anger, sadness, anxiety, fear, guilt, and shame are discussed....
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The Yell-Free Parent's Guide to Raising an Empathic Child
- How to Help Your Child Self-Regulate and Manage Feelings Effectively (Raising an Explosive Child)
- By: Grace Cohen
- Narrated by: Elmire Q. Kidd
- Length: 3 hrs and 56 mins
- Unabridged
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Racism, hatred, bullying, and a lot more are very common these days. What if these are the results of parents failing to teach their kids empathy when they were young? When we do not develop this important value, children are unable to process their own feelings and behaviors. In turn, they have difficulty in reaching out to other people. They will have a hard time building deeper relationships with the people around them.
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The Yell-Free Parent's Guide to Raising an Empathic Child
- How to Help Your Child Self-Regulate and Manage Feelings Effectively (Raising an Explosive Child)
- Narrated by: Elmire Q. Kidd
- Length: 3 hrs and 56 mins
- Release date: 05-18-21
- Language: English
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Racism, hatred, bullying, and a lot more are very common these days. What if these are the results of parents failing to teach their kids empathy when they were young? When we do not develop this important value, children are unable to process their own feelings and behaviors....
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Feeling Myself
- How I Shed My Shame to Find Sexual Freedom and You Can Too
- By: Natalie Lee
- Narrated by: Natalie Lee
- Length: 8 hrs and 41 mins
- Unabridged
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In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
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Feeling Myself
- How I Shed My Shame to Find Sexual Freedom and You Can Too
- Narrated by: Natalie Lee
- Length: 8 hrs and 41 mins
- Release date: 07-07-22
- Language: English
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In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel....
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Before They Leave Here, While They Are With Us
- By: Dr. Mervin Jenkins
- Narrated by: Virtual Voice
- Length: 45 mins
- Unabridged
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Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just isn't enough time in the day? Dr. Mervin A. Jenkins has spent his entire professional career wrestling with that very question. “As a former school principal and assistant regional director of a national nonprofit organization, and now as a senior manager for an ed tech company, my time has mostly been consumed by meeting the demands of the job. This has consequently left little time to share with family and friends. However, that “little”...
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Before They Leave Here, While They Are With Us
- Narrated by: Virtual Voice
- Length: 45 mins
- Release date: 03-13-24
- Language: English
- Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just...
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 05-21-15
- Language: English
- Tired of feeling frustrated, anxious, and full of negativity? Learn how to stop frustration and anger with this soothing program from world-renowned hypnotherapist Rachael Meddows....
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Insecurity
- How to Overcome Social Anxiety, Relationship Jealousy and Stop Feeling Insecure
- By: Ryan Help
- Narrated by: JC Anonymous
- Length: 38 mins
- Unabridged
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The wisdom in this audiobook about insecurity has the power to transform your life over the next 31 Days. These proven methods for coping with your emotional insecurities will have a positive impact on your personal life and all of your relationships.
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Month long guide to feeling more secure!
- By mint tea on 03-14-16
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Insecurity
- How to Overcome Social Anxiety, Relationship Jealousy and Stop Feeling Insecure
- Narrated by: JC Anonymous
- Length: 38 mins
- Release date: 03-26-15
- Language: English
- Learn how to love yourself, stop feeling insecure in relationships and overcome social anxiety....
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Please try againRegular price: $3.95 or 1 credit
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