Self Help Feelings

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

The Day My Feelings Got Too Loud A Heartwarming Story That Helps Children Understand, Express, and Calm Their Big Emotions Do your child’s feelings ever feel too big, too fast, or too loud? This beautifully illustrated book is the perfect companion for kids learning to navigate emotional overwhelm. A bright and sensitive child who wakes up one morning with a storm of feelings so loud, they shake the whole day. Learns how to breathe, name emotions, and find peace inside. ✔ Perfect for ages 4–8 ✔ Gently teaches emotional regulation and mindfulness ✔ Includes a calming activity at ...

Unlock Deeper Desire With the Most Powerful Tool You Already Possess—Your Voice What if your words could ignite your husband’s desire, deepen your connection, and transform your intimacy—without feeling fake, forced, or out of character? Talk Dirty to Your Husband is a bold, practical, and empowering guide for married women ready to reclaim their sexual voice. Whether you’re shy, uncertain, or simply unsure where to begin, Lydia Blake shows you exactly how to unlock the power of erotic communication in a way that feels completely you. This isn’t about scripts or memorising dirty ...

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.

How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others? Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.

You’ve read the productivity hacks. You’ve journaled, vision-boarded, manifested. And yet here you are: 40-something (or close enough), still asking the question no one seems to have a real answer to… “What am I doing with my life?” In What to Do With Your Life When You're 40 and Still Unsure, Jake Morimoto hands you something rare in the self-help world: relief. Relief from the timelines, the pressure, the performative ambition. And in its place? Perspective, clarity, and calm. Through 14 smart, funny, and gently provocative essays, this book helps you zoom out, reset, and ...

Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...

Have you ever felt completely alone in your depression? Do you feel unheard and misunderstood by the people around you? Like no one truly gets that you're doing your best to fight depression? Every. Single. Day. It's one of the worst, most isolating feelings in the world - being trapped in stress, anxiety, and even suicidal ideation - while those closest to you fail to provide the care and support you desperately need. Some even dare to throw seemingly “benevolent” advice like: "It's all in your head. You have to get over it”. They don’t mean harm, but they don’t understand. I've ...

What if you’re not bad at making friends... just stuck following a broken script? We were told friendship is supposed to “just happen.” That the best connections are effortless. That asking someone to hang out makes you seem… needy. So we wait. We scroll. We try to play it cool—while quietly wondering if everyone else has it figured out. This book is for the people who don’t have it figured out. If you’ve ever moved to a new city and felt invisible... If you’ve stared at your contact list but had no one to text... If you’re tired of ghosting, surface-level chat, or trying ...

You will find 55 original hypnotic scripts inside designed by Clinical Hypnotherapy Practitioner Students. The scripts contained within are crafted for some unique as well as common issues. If you are a Clinical Hypnotist you know the same old scripts can get pretty boring, add some variety to your sessions and get your client the help they desire. Some of the scripts you will find: Relaxing the Whole Body Process Full Body Relaxation Non-Process Energy Relaxation Drawing Clouds Steps to the Beach Forest Steps Abundance I Abundance II The Achiever Bedwetting Script Career Change Clutter-...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

Do you wish you could think more positively, feel more empowered, and handle life’s challenges with greater calm and confidence? how to be positive is the book, that will bring you transformation In a world full of stress, uncertainty, and negativity, this book, How to Be Positive, offers a clear, practical path to changing your mindset — and your life. This isn’t about pretending everything is fine. It’s about training your brain to find the good, reframe setbacks, and build the emotional strength to thrive. Inside this transformational guide, you’ll discover: • The science ...

You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...