Self Eastern

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! AN ECPA BESTSELLER A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way...

Embark on a journey of self-discovery with Herman Hesse's masterpiece, Siddhartha. The novel follows the spiritual journey of a young man named Siddhartha as he quests for enlightenment, navigating the struggles and temptations of the material world and ultimately finding his own path to inner peace. The story takes place during the historical period of Buddha, 6th century BCE. Siddhartha offers readers broad perspectives on seeking enlightenment and points out that all answers are within everyone, and no one can find the truth outside themselves. The second layer is decoding Hesse's ...

The Aṣṭāvakra Gītā|also known as the Aṣṭāvakra Saṃhitā|is a short treatise on Advaita Vedānta|ascribed to the great sage Aṣṭāvakra. Sage Aṣṭāvakra demonstrates a profound knowledge of Brahman that Swami Nityaswarupanand of Ramakrishna Mission has placed before the readers in this book in simple|easy-to-understand English. The subtle philosophical truths are expounded in the form of a lucid dialogue between the teenage sage Aṣṭāvakra and his royal disciple|King Janaka.

Alan Watts Explained: Eastern Wisdom, Nonduality, The Illusion of the Self, and the Art of Living Fully in the Present Moment Alan Watts Explained: Eastern Wisdom, Nonduality, The Illusion of the Self, and the Art of Living Fully in the Present Moment is a clear, in depth guide to one of the most influential spiritual thinkers of the twentieth century. Blending insights from Zen Buddhism, Taoism, and Hindu philosophy, Alan Watts helped millions of Western readers question the illusion of the separate self, rethink the nature of time, and rediscover the power of direct experience. This book ...

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

Victory Over Vice & The Seven Virtues Two of Archbishop Fulton J. Sheen's best-selling books have been brought together in one special collection. The first part of this book is a collection of engaging sermons from this Emmy award-winning and New York Times best-selling author that will encourage the reader to better understand that the seven deadly sins can be overcome. Using the seven last statements or words spoken by Jesus Christ from the Cross on Calvary as a backdrop, Archbishop Sheen will address matters concerning various addictions and patterns of habitual sin. He will use his ...

The Art of Listening to the Body: Unlocking the Silent Language of Health, Intuition, and Inner Healing is the definitive guide for anyone who wants to reconnect with their body's wisdom, reclaim vitality, and heal from within. Written by Dr. Benoît Tano, MD PhD, a global leader in functional and integrative medicine, this book reveals how subtle sensations—fatigue, pain, cravings, emotional shifts—are your body's real-time feedback system. Ignoring these signs leads to chronic disease. Listening leads to transformation. This life-changing book blends: Somatic healing practices ...

Paramahansa Yogananda Explained: Kriya Yoga, Meditation, Self-Realization, and Eastern Wisdom for Inner Peace is a practical introduction to the life and teaching of the spiritual teacher best known for Autobiography of a Yogi. Many readers encounter Yogananda through memorable stories and uplifting sayings, then struggle to piece together what he actually taught about meditation, the soul, God, and daily spiritual practice. This book organizes those ideas in plain language. It explains Yogananda’s background, the path that led him from India to the United States, and the role he played ...

This program is read by the author. Tap into the extraordinary power of electricity to heal your body and empower your life. Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health...

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...

Thomas Merton, Trappist monk, author, and student of Zen, remains one of the most important and beloved figures in the modern Christian contemplative movement. His writings, which bridge Eastern and Western spiritual thought, continue to inspire us with their real possibilities for immediate and...

✨ Unlock Ancient Wisdom for Modern Wellness Are you feeling low on energy, struggling with digestion, or searching for a natural way to restore balance in your life? This 30-day plan bridges Traditional Chinese Medicine (TCM) with practical, easy-to-follow food therapy—designed for modern women and wellness seekers who want to heal from the inside out. Inside this beautifully structured guide, you’ll discover: ✅ A daily plan rooted in ancient Eastern wisdom ✅ Simple herbal recipes and ingredient explanations ✅ Seasonal eating principles for long-term vitality ✅ Emotional ...

Hermann Hesse Explained: Spiritual Awakening, Individuation, Eastern Philosophy, Inner Conflict, Self-Discovery, and the Search for Meaning in a Fragmented World Step into the profound world of Hermann Hesse, one of the most influential literary voices of the twentieth century, whose work continues to inspire readers searching for meaning, identity, and inner peace. This book explores Hesse’s major ideas in a clear, engaging, and accessible way, revealing how his novels speak directly to modern struggles with purpose, authenticity, and self-understanding. From the spiritual journey of ...

"A great spiritual autobiography, a worthy companion to books like The Seven Storey Mountain and Autobiography of a Yogi. The book is so vividly and poetically written that I felt as if I was reading a kind of spiritual ‘On the Road.’ It sits well with Kenneth Rose's scholarly work on mysticism, as it contains so many beautiful descriptions of his own mystical experiences. I hope that the book gains the wide readership it deserves." — Steve Taylor, Ph.D., author of The Leap and The Calm Center ". . . will resonate with readers who are interested in and struggle with the search for ...

Stop Seeking. Start Being. The Ancient Roar of Radical Freedom. Are you tired of the endless spiritual search? Are you exhausted by the idea that you need to fix, improve, or purify yourself before you are worthy of peace? If you have read the books, practiced the techniques, and meditated for hours, yet still feel a lingering sense of incompleteness, The Ashtavakra Gita is the book you have been waiting for. This is not a manual for self-improvement. It is a mirror for self-realization. In this transformative narrative retelling, author Naveen Goyal breathes new life into one of the most ...

What is the direct path to Self-realization? How does one move from intellectual understanding to living knowledge of the Self? What obstacles arise on the spiritual path — and how are they transcended? Soham Samhita is a profound and systematic guide to Advaita Vedanta, written for sincere seekers who wish to move beyond philosophy into direct realization of non-dual consciousness. Composed by Paramhamsa Soham Swami and first published in 1914, this classical spiritual text presents the inner science of awakening with clarity, precision, and depth. Originally written in Bengali verse and...

In his third book, Tantric philosopher and Oxford scholar Dr. Christopher Wallis calls out the seemingly helpful spiritual platitudes dominating our current culture and demonstrates how these "near-truths" can stand in the way of a more radically free and meaningful life—and ultimately, a deeper spiritual awakening. Rooted in the Asian wisdom traditions, Wallis’s book uncovers why these oft-heard clichés are “near enemies of the truth" that can distract us from real spirituality, and can even cause unnecessary suffering.