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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
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Publisher's Summary
A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom.
Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks.
Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
"Candice Kumai is the wellness & spiritual teacher for the next generation, a PIONEER of her time." (Dr. Andrew Weil, founder/director of the Andrew Weil Center for Integrative Medicine)
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About the Creator and Performer
What listeners say about Spirited
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Alicia
- 04-28-23
Life-Changing Read
Spirited outdid my expectations. I loved how open and honest the book was, it felt like Candice was speaking directly to me. As a college aged woman, many of the topics Candice touched on from her own personal experiences are things I am currently facing, and to hear her perspective on how she overcame these hardships as a young woman is empowering. I think women of all ages should give this book a listen, thank you Candice for sharing your wisdom with us all.
5 people found this helpful
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- Heidi
- 04-27-23
Candice Does it Again.
This may be my favorite Candice Kumai book to date, it feels like I am listening to a wise friend over a (former coffee) matcha tea. If you have ever wanted or tried to learn about Buddhism but struggled with the ancient verbiage, this modern twist will have you feeling zen in no time.
Do I hear a Spirited Podcast coming soon?
5 people found this helpful
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- JTCNYC
- 05-05-23
Just what my soul needed
I’ve been a fan of Candice from meeting her during our Bar Method workouts in NYC to her cookbooks to her podcast.. I feel like her audio book came at the perfect time in my life when I needed to hear these life talks from an old barre buddy.
I had been struggling a lot myself since leaving NYC, and finding my way, carving my path, balancing life, meanwhile caring for my mental health, family, work, friends, and new life in a new city. It was all becoming too much for me. I was spiraling.
I’m subscribed to Candice’s newsletter and learned of this audio book through that. It came at the time when my soul needed this the most. I am SO grateful. I feel like Candice and I have similar struggles with mental health, finances, friendships, growing up with mixed cultures.. and this book has spoken so deeply to my heart.
But beyond my own things— I feel like Spirited is a wonderful reminder of the fundamental basics that make the human race and people a loving society.
Candice’s story telling is lovely and fun and entertaining. I remember when we’d talk after Bar Method, she was always a warm and kind girlfriend.
This audiobook is as if your best friend is talking heart to heart with you. I love that so much. It’s a lot of real talk. Practices on being introspective and things to really be mindful of, things to consider and understand the gravity that certain things play on our every day. I highly recommend Spirited to anyone in this modern day who just wants to be reminded of what we can do to focus on what’s most important in life. They have become such great tips and useful tools that I am so grateful for!! Thanks, Candice!!! For going from the locker room of Bad Method in Soho to my ear pods and voice during me commute driving to and from work. I love Spirited so much. So grateful that you shared this audio with us!!!
4 people found this helpful
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- Michelle Saunders
- 05-04-23
A stunning & deep work
Inspiring and motivating. Candice shares her truth in a way rarely seen, embracing both her light and dark side ❤️. Truly wonderful work.
4 people found this helpful
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- Codi
- 05-03-23
Soothing + Inspiring.
I always seem to come back to Candice’s books. Kintsugi Wellness got me through a difficult time years back and I still treasure the beautiful book on a special shelf in my home. Spirited has the same energy and closeness to it…but goes even deeper as Candice shares even more intimately with her readers. I love the wholeness of her writing…featuring themes of family, ancestry, spirituality, religion, wellness, mental health, nutrition, community, and more. It feels like a book about a full life…with all the ups and downs that comes with. Thank you, Candice, for this book. It is a treasure of depth…a salve for us during a time where most things stay only surface-level.
4 people found this helpful
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- C. M
- 05-02-23
Excellent narration & inspiring words!
I sometimes listen to audiobooks on my commute to work, but often have a hard time finding a book I want to listen to- even if the book itself is great, the narration doesn’t do it for me. Candice’s book is 10/10 for me for both the wise and inspiring words and the engaging, clear, & warm narration style, which is literally the best narration I’ve heard of any audiobook I’ve listened to! I re-signed up to Audible just for this book, and am hoping she releases more audiobooks and/or narrates others’ books in the near future!!
4 people found this helpful
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- Amazon Customer
- 05-02-23
A truly motivating and inspiring book
I recently started listening to Candace through the Wabi Sabi podcast, and signed up for the emails and joined Audible specifically for this
book, Spirited, this book truly inspired me to be my best self
Thank you Candace
4 people found this helpful
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- Anonymous User
- 04-29-23
A Healing Balm for Your Soul
BRAVO! From the Buddhist wisdom to Candice’s soothing voice, combined with intimate stories of her own culture/journey woven throughout — this book is like a balm for the soul ✨
4 people found this helpful
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- MaryAnn
- 04-27-23
Big-hearted, vulnerable, wise
This audiobook was like walking through the mountains of Japan with a wise sister who's sharing her secrets and hard won wisdom. There is so much to take away: learning to trust yourself, escaping social comparison, embracing your imperfections, finding your path, Japanese inspired wellness practices, turning your past pain into meaning and building financial health. The author's voice is rich and melodious. Her words are soothing and full of warmth. She even inspired me to order some matcha so I can start my own tea ritual!
4 people found this helpful
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- Sean M.
- 04-27-23
Candice Kumai is a True Gem
Listening to Spirited brought me great comfort, reassurance and levity. Candice’s voice is so soothing and the voices and impersonations she does are hilarious. Definitely one of the best audible readings I’ve ever heard. This book brings wisdom from ancient Japan and “mama knows best” style big sister advice we all need, in incredibly down to earth and easy to digest form. Highly highly recommended!! More audibles from Candice Kumai please!
4 people found this helpful
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- Anonymous User
- 05-19-23
What a gem of a book.
What a gem of a book. Very well told and I found this book so interesting and giving so much meaning to life.
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Something Ain't Right
- By: Roger Stringer, Zachary Stringer
- Narrated by: Roger Stringer, Zachary Stringer
- Length: 1 hr and 53 mins
- Original Recording
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Roger Stringer grew up in rural Mississippi, hunting and eating everything from deer to rabbits. When he had two sons, Zac and Justin, he gave them guns and took them to the woods as well. Then one day when the boys were home alone, he got a call from Zac that Justin had been shot. What follows is an intimate and gripping memoir about the shooting’s aftermath. The story moves between the perspectives of Roger and Zac as they take us through their journey of betrayal, redemption, and ultimately confrontation with a company that had kept its corruption a secret for decades.
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The Journey for Truth
- By samsararose on 05-19-23
By: Roger Stringer, and others
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Now or Never
- How to Find Love When Love Feels Impossible
- By: Megan Tan
- Narrated by: Megan Tan
- Length: 3 hrs and 58 mins
- Original Recording
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Susan Tan is in her 70s, hasn’t dated in more than 40 years, and is about to go back on the market. Lucky for her, she has a very committed dating coach in her corner: her daughter Megan. In Now or Never, host Megan Tan tracks her mother’s journey to find a relationship for her twilight years. But a lot has changed since the last time Susan dated.
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Refreshing!
- By Jan on 05-14-23
By: Megan Tan
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Home Rarely Feels Like This
- By: Bassey Ikpi
- Narrated by: Bassey Ikpi
- Length: 1 hr and 23 mins
- Original Recording
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Three years before she began writing her New York Times best-selling book I'm Telling the Truth, but I'm Lying, Bassey Ikpi returned to her native Nigeria to try to piece together a life that had fallen apart. Her career had been cut short by a bipolar II diagnosis and hospitalization, and she longed to find her way back to it. Nigeria welcomed her with promise. That fall, she created BasseyWorld presents Naija Poetry Slam, Nigeria's first National Poetry Slam competition, and she started getting hopeful.
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Real and Open Expression
- By Sarah on 05-24-23
By: Bassey Ikpi
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Happy Heart
- By Dr. Zillman on 06-01-23
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Laozi's Dao De Jing
- A Plain Translation
- By: Ken Liu
- Narrated by: BD Wong
- Length: 3 hrs and 26 mins
- Original Recording
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Introducing a new translation of Laozi’s classic work that makes the intimidating approachable and the complex comprehensible. Translated by best-selling author Ken Liu and read by acclaimed actor B.D. Wong, this new take on the Dao De Jing speaks directly to the sensibilities of a modern audience. Liu dispenses with footnotes and the granular details of academic debate in favor of presenting Laozi’s invaluable writing as clearly and colorfully as possible.
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Does honor to a timeless masterpiece
- By Mr Man on 05-23-23
By: Ken Liu
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These Six Things Will Kill You
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 2 hrs and 38 mins
- Original Recording
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We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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Interesting but Troubling
- By Gilbert M. Stack on 04-28-23
By: Brandy Schillace, and others
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Something Ain't Right
- By: Roger Stringer, Zachary Stringer
- Narrated by: Roger Stringer, Zachary Stringer
- Length: 1 hr and 53 mins
- Original Recording
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Overall
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Performance
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Story
Roger Stringer grew up in rural Mississippi, hunting and eating everything from deer to rabbits. When he had two sons, Zac and Justin, he gave them guns and took them to the woods as well. Then one day when the boys were home alone, he got a call from Zac that Justin had been shot. What follows is an intimate and gripping memoir about the shooting’s aftermath. The story moves between the perspectives of Roger and Zac as they take us through their journey of betrayal, redemption, and ultimately confrontation with a company that had kept its corruption a secret for decades.
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The Journey for Truth
- By samsararose on 05-19-23
By: Roger Stringer, and others
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Now or Never
- How to Find Love When Love Feels Impossible
- By: Megan Tan
- Narrated by: Megan Tan
- Length: 3 hrs and 58 mins
- Original Recording
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Overall
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Performance
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Story
Susan Tan is in her 70s, hasn’t dated in more than 40 years, and is about to go back on the market. Lucky for her, she has a very committed dating coach in her corner: her daughter Megan. In Now or Never, host Megan Tan tracks her mother’s journey to find a relationship for her twilight years. But a lot has changed since the last time Susan dated.
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Refreshing!
- By Jan on 05-14-23
By: Megan Tan
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This Isn't Happening
- By: Anna Snoekstra
- Narrated by: Dan Bittner, Kamali Minter
- Length: 1 hr and 19 mins
- Original Recording
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Scholarship law student Margot’s fling with her classmate Sam almost cost her everything. Now, she’s going out to dinner with him to a luxurious French restaurant with a plan to even the score. But Sam arrives late and is acting increasingly strangely. His hands are shaking, he’s nervous and jumpy; he’s behaving nothing like the privileged charmer she knows. As the night unfolds, Margot realizes Sam has a terrifying plan of his own.
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Short and to the point
- By Anonymous User on 05-15-23
By: Anna Snoekstra
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Chasing Dreams
- By: Carolyn Brown
- Narrated by: Bailey Carr
- Length: 1 hr and 58 mins
- Original Recording
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Nita, Sharlene, and Billy Joe, all about to turn 80, are tired of waiting their turn for a funeral dinner. They each have a bucket list and are determined to tick off at least a few of the items before they go. So what’s left but to hit the road? They enlist two drivers—Billy Joe’s great-grandson, Ford, who has just gotten out of the Air Force, and Sharlene’s great niece, Joelle, a schoolteacher who has the summer free.
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I’m in love again!
- By Satinstitcher on 05-19-23
By: Carolyn Brown
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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good course but a lot of wishful thinking
- By H.B. on 05-30-23
By: Ellen Hendriksen, and others
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The Call
- An Audible Original
- By: Christian White, Summer DeRoche
- Narrated by: Sibylla Budd
- Length: 3 hrs and 42 mins
- Original Recording
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Jackie and Pete King have lived in Dunmore for years, running one of the two local pubs in the sleepy little town. Money has been tight after the bushfires, and it’s about to get tighter if they can’t find a way to pay their suppliers to keep their business going and keep the bank from foreclosing on their property. So when Jackie receives a mysterious phone call offering them $100,000 to let someone bury a body on their land, the answer isn’t as simple as they thought it would be.