Science Art Longevity
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- By J. Badaracco on 04-09-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Release date: 03-28-23
- Language: English
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Fascinating and life-changing audiobook
- By Robert Cooper on 11-02-24
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 03-28-23
- Language: English
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- By: Kasley Killam
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Unabridged
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A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
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Social Health Movement
- By Katy Payne on 10-21-24
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Release date: 06-18-24
- Language: English
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A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.
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Workbook for Outlive: The Science and Art of Longevity
- By: Ingenious Reads
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
- Unabridged
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Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
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Like the topic
- By CN67 on 12-09-23
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Workbook for Outlive: The Science and Art of Longevity
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
- Release date: 08-14-23
- Language: English
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Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions....
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Dream
- The Art and Science of Slumber
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 3 hrs and 31 mins
- Unabridged
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Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
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A balanced book on that phenomenon we take for granted
- By Justin Weiss on 01-10-24
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Dream
- The Art and Science of Slumber
- Narrated by: Scott Carney
- Length: 3 hrs and 31 mins
- Release date: 01-08-24
- Language: English
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In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one....
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- By: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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super complete
- By Cliente de Kindle on 07-29-24
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Release date: 02-20-24
- Language: English
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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
- By Silke on 04-07-16
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Release date: 04-05-16
- Language: English
- Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
- Companion Guides, Book 7
- By: Liam Daniels
- Narrated by: Graham Lincoln
- Length: 2 hrs and 41 mins
- Unabridged
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Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
- Companion Guides, Book 7
- Narrated by: Graham Lincoln
- Series: Companion Guides, Book 7
- Length: 2 hrs and 41 mins
- Release date: 08-29-23
- Language: English
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Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity....
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- By: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Important insights about life, health and happiness
- By VIVIANE ZURITA on 08-23-24
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Release date: 03-21-24
- Language: Portuguese
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- By: Sherwin B. Nuland
- Narrated by: Arthur Morey
- Length: 9 hrs and 11 mins
- Unabridged
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.
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Inspiring
- By Mike on 11-26-07
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrated by: Arthur Morey
- Length: 9 hrs and 11 mins
- Release date: 03-05-07
- Language: English
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In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- By: Mark E. Williams
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Unabridged
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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Gets better as it goes
- By David Schmitz on 02-15-17
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Release date: 08-08-16
- Language: English
- Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age....
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The New Art of Longevity
- How to Live Long and Healthy
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 34 mins
- Unabridged
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We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
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I'm very happy to bought this audiobook
- By Brittany Alana on 09-08-23
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The New Art of Longevity
- How to Live Long and Healthy
- Narrated by: KC Wayman
- Length: 34 mins
- Release date: 08-14-23
- Language: English
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Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today’s medicine enables us to live long and full lives that our ancestors could not have imagined....
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy....
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Respire
- A nova ciência de uma arte perdida [A New Science of a Lost Art]
- By: James Nestor
- Narrated by: Yuri Magalhães
- Length: 9 hrs and 57 mins
- Unabridged
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Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas. Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso.
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Respire
- A nova ciência de uma arte perdida [A New Science of a Lost Art]
- Narrated by: Yuri Magalhães
- Length: 9 hrs and 57 mins
- Release date: 04-28-23
- Language: Portuguese
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Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas....
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Longevity Training - the Science of Longevity
- The Personal Longevity Training Series, Book 7
- By: Martin K. Ettington
- Narrated by: Martin K. Ettington
- Length: 2 hrs and 48 mins
- Unabridged
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This audiobook is a transcription and reproduction of the training course materials from course number seven, The Science of Longevity. Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900. Long-lived plants and animals also have lot of relevant information on different aspects of longevity, since they are our genetic brothers.
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Well Done
- By King on 11-17-19
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Longevity Training - the Science of Longevity
- The Personal Longevity Training Series, Book 7
- Narrated by: Martin K. Ettington
- Length: 2 hrs and 48 mins
- Release date: 01-22-19
- Language: English
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This audiobook is a transcription and reproduction of the training course materials from course number seven, The Science of Longevity. Science and medical research can tell us a lot about longevity....
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Brain Longevity
- By: Dharma Singh Khalsa M.D., Cameron Stauth
- Narrated by: Singh Kaur, Kim Robertson, Kulwant Singh
- Length: 3 hrs and 7 mins
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Expand your memory, concentration, energy, and learning ability with this 4-step holistic program which helps your brain perform at optimum mental ability. Dr. Dharma Singh Khalsa's Brain Longevity Program uses complementary medicine from Eastern and Western traditions, along with nutritional therapy, stress management, exercise therapy, and pharmacology, to reduce the effects of "normal" brain aging.
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Excellent information
- By Amy Di Lillo on 09-19-19
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Brain Longevity
- Narrated by: Singh Kaur, Kim Robertson, Kulwant Singh
- Length: 3 hrs and 7 mins
- Release date: 12-16-99
- Language: English
- Expand your memory, concentration, energy, and learning ability with this 4-step holistic...
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Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- By: Dr. Ron Kaiser
- Narrated by: Jeremy Lunnen
- Length: 4 hrs and 32 mins
- Unabridged
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The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of positive psychology and neuroplasticity to provide guidance for maximizing physical and emotional health, social involvements, and improved intellectual functioning during the senior years.
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A MUST READ for '40-Somethings' (as well)!
- By protected on 04-26-19
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Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Narrated by: Jeremy Lunnen
- Length: 4 hrs and 32 mins
- Release date: 01-19-19
- Language: English
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The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one....
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- By: Harriet Rubin
- Narrated by: Harriet Rubin
- Length: 3 hrs and 14 mins
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Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- Narrated by: Harriet Rubin
- Length: 3 hrs and 14 mins
- Release date: 05-10-07
- Language: English
- Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time....
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The Art of Aging
- A Doctor's Prescription for Well-Being
- By: Sherwin B. Nuland
- Narrated by: Sherwin B. Nuland
- Length: 6 hrs and 27 mins
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrated by: Sherwin B. Nuland
- Length: 6 hrs and 27 mins
- Release date: 02-05-07
- Language: English
- In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....
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Now We Are 40
- By: Tiffanie Darke
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Unabridged
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What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.
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Now We Are 40
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Release date: 02-23-17
- Language: English
- What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? Find out....
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