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Workbook: Outlive: The Science and Art of Longevity–A Guide to Petter Attia's Book
- Companion Guides, Book 7
- Narrated by: Graham Lincoln
- Length: 2 hrs and 41 mins
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Publisher's summary
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or delay the onset of chronic or life-threatening diseases?
Or perhaps you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span, but also your health span. You can add more happy, healthy years to your life. Not only does this workbook provide all of Attia's wisdom in a condensed manner without missing anything important, but it also help you implement every nugget of wisdom from this groundbreaking book.
In Workbook: Outlive, you’ll get:
- To the point chapter summaries conveniently divided into subsections for easy navigation.
- A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
- An immersive experience that combines insights, engaging exercises, and questions to effect real change.
- A succinct, condensed version of Outlive, which can serve both as a standalone or companion book.
Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
Disclaimer: This is an unofficial, third-party workbook for Peter Attia’s book: Outlive. It has been independently created and is free of plagiarism. Please note that it is not the original book.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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Maybe This Time
- By: Cara Bastone
- Narrated by: Zoë Chao, Noah Reid, full cast
- Length: 5 hrs and 45 mins
- Original Recording
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Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.
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Clean comfort romance
- By GeriatricMillennial on 05-03-24
By: Cara Bastone
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria Olmes on 04-04-24
By: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
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The Perfect Son
- By: Freida McFadden
- Narrated by: Suzie Althens, Daniel Thomas May
- Length: 7 hrs and 58 mins
- Unabridged
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Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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If you love animals give this one a miss!
- By Rachel on 08-18-22
By: Freida McFadden