Running Elite
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- By: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Run like an elite
- By Jessica on 07-25-24
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Release date: 08-23-23
- Language: English
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....
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The End of the World Running Club
- By: Adrian J. Walker
- Narrated by: Jot Davies
- Length: 15 hrs and 1 min
- Unabridged
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Edgar Hill is 35 and caught in his own headlock. Overweight slob, underperforming husband, and reluctant father - for Ed, the world may as well have already ended. So when it does end in a catastrophic asteroid strike and Edgar and his family find refuge in an Edinburgh army barracks, it comes as something of a relief. But nothing's ever that simple. Returning from a salvage run in the city, Edgar finds his family gone, taken to the south coast for evacuation by an international task force.
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Hang in there till about hour 4 of the audio book
- By NMwritergal on 09-15-17
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The End of the World Running Club
- Narrated by: Jot Davies
- Length: 15 hrs and 1 min
- Release date: 09-05-17
- Language: English
- Edgar Hill is 35 and caught in his own headlock. Overweight slob, underperforming husband, and reluctant father - for Ed, the world may as well have already ended....
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Fantastic
- By Anonymous User on 08-24-20
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 08-20-20
- Language: English
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The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- By: Dave Maxfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Unabridged
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Release date: 03-07-24
- Language: English
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- By: Kara Goucher, Mary Pilon
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Unabridged
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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I won’t be purchasing any more Nike products:
- By Anonymous User on 12-03-23
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Release date: 03-14-23
- Language: English
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In this unvarnished and affecting memoir, Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running....
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- By: Matt Fitzgerald, Ben Rosario
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Unabridged
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- By Anonymous User on 12-08-22
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Release date: 03-01-22
- Language: English
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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