Research Work

Any conversation about effective teaching must begin with a consideration of how students learn. However, instructors may find a gap between resources that focus on the technical research on learning and those that provide practical classroom strategies. How Learning Works provides the bridge for such a gap. Distilling the research literature and translating the scientific approach into language relevant to a college or university teacher, this book introduces seven general principles of how students learn.

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But the body Brad Pitt revealed in Fight Club wasn’t fitness. It was illusion. A transient, heavily engineered moment in cinematic history that continues to haunt men two decades later. Train Like Tyler rips the skin off the myth. Written in a voice that slices through the performative noise of modern fitness culture, this book delivers an unfiltered, deeply researched, and surgically honest breakdown of what it actually took for Brad Pitt to become ...

This book gives you the specific scripts to improve even the most difficult personalities!

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

This completely revised second edition pulls from years of research, practice, and results to reanalyze and reevaluate the nine instructional strategies that have the most positive effects on teaching and learning. A new framework organizes the nine instructional strategies that have the most positive effects on teaching and learning in preparation for instructional planning, and it highlights the point that all of the strategies are effective and should be used to complement one another.

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world.

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...

For 20 years, Great Place to Work has published its gold-standard list of the 100 Best Companies to Work For, which appears first in Fortune magazine. But its latest research shows that what was good enough to be a “great” workplace 10 or 20 years ago is not good enough now. Even at the best workplaces, leaders can - and must - do better. The vital differentiator for companies now is their people - all their people.

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? What does a baby born without a nose tell us about our sensory machinery? Might we someday control a robot with our thoughts? And what does any of this have to do with why we dream? The answers to these questions are not right in front of our eyes; they're right behind our eyes. This book is not simply about what the brain is but what it does. Covering decades of research to the present day, Livewired also presents new findings from Eagleman's own research.

A Side Hustle that Keeps on Giving - Live Rent Free - How to Earn Four Figures USD a Month in Rent-a-Room Income. Hundreds of thousands of people worldwide are doing this, and you can do the same It doesn't matter if you own or rent or are planning on moving to a more desirable location for your Rent-a-Room Income; this eBook shares the details, the secrets, and the necessary actions for marketing, decor, screening guests, safety, insurance, and research to help ensure your success. There are formulas to follow and procedures to implement within this eBook. Download now, get a cup of tea or...

Learn the secret of what really drives sales - and how to give people what they need so they want to buy from you.

The Book of Splits delivers 30 battle-tested training programs for lifters who've plateaued on traditional routines. This book is designed for serious lifters ready to do the work. Chapter 1: Peripheral Heart Action (PHA) Training Full-body split alternating upper/lower movements with minimal rest to jack up hypertrophy and conditioning.Chapter 2: Escalating Density Training (EDT) Push volume over time using 15–20 min blocks per muscle group.Chapter 3: Myo-Reps Rest-pause activation sets with 3–5 clustered mini-sets. Example: push/pull/lower split with myo-style volume.Chapter 4: 1½ ...

5X Best-Selling & Award-Winning Author and Podcaster; Leadership, HR, Innovation, Future of Work, & Culture Global Thought Leader; Chair/Professor of Organizational Leadership; Change/OD/HR/Social Impact Consultant; Ranked in the top 20 of global researchers in the following topic areas - "Future of Work," "Global Leadership," "Organizational Development, "Public Service Motivation," and "Social Impact" (Google Scholar); ScholarGPS has ranked him the #18 scholar in the world for job satisfaction research. The Art and Science of Organizational Leadership provides actionable frameworks to ...

This is not a feel-good guide. This is a 12-week technical war plan designed to take intermediate soccer players and turn them into the kind of unshakable, two-footed, chaos-proof operators who control games, punish mistakes, and finish cold. Forget the gimmicks. You won’t find tips on juggling tricks or vague mindset fluff here. What you’ll get is a day-by-day curriculum of discomfort. Touch refinement, pressure resistance, spatial intelligence, misdirection, and violent simplicity—broken down into brutal weekly themes, each followed by field-level chapters that strip away the polish...

Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

It's the 21st century, yet most companies maintain a 20th-century corporate culture. Despite instant communication and collaboration through wireless computers and smartphones, employers needlessly rent or own office space. Bryan Miles has a reality check for you: the future of business is virtual, and it's going to take more than technology upgrades for you to upgrade your workplace environment.