Relief Work
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- By: Sowmiya Sree
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Overall11
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Performance11
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Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...
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All of it!
- By Amazon Customer on 03-29-26
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Release date: 06-18-25
- Language: English
- Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress ...
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- By: David H. Rosmarin
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Unabridged
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Overall19
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Performance18
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From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and...
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It is well worth your time and money
- By @DrCarlHoffman on 11-01-23
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Release date: 10-17-23
- Language: English
- From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and...
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- By: Madeline Mills
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
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Overall29
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Performance29
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The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...
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Extremely valuable if you can get past virtual voice
- By Lynne_N0807 on 07-26-26
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Release date: 04-08-25
- Language: English
- The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship......
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The Only Work Stress Management Book You'll Ever Need
- Effective Techniques to Stay Calm, Maintain Balance, and Protect Your Well-Being
- By: G. Riele
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Achieve calm and control at work in just minutes a day, even if your stress is sky-high and your schedule feels impossible. Are you overwhelmed by deadlines, difficult coworkers, or constant pressure to perform? Tried meditation apps or quick fixes, but nothing sticks? This book gives you real tools that fit into your busy day, so you can stay focused, balanced, and healthy without quitting your job. Inside you’ll get: Fast 60-second techniques to reset during chaos Scripts to set boundaries and handle tough conversations Smart ways to manage toxic environments or unfair expectations ...
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The Only Work Stress Management Book You'll Ever Need
- Effective Techniques to Stay Calm, Maintain Balance, and Protect Your Well-Being
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 06-22-26
- Language: English
- Achieve calm and control at work in just minutes a day, even if your stress is sky-high and your schedule feels impossible. Are you overwhelmed by ...
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- By: Michael Baldwin, Deborah Korn
- Narrated by: Xe Sands, Sean Pratt
- Length: 5 hrs and 2 mins
- Unabridged
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Overall63
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Performance53
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Story53
An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T”...
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Great read for therapists and clients alike
- By T. McGilvreay on 09-22-23
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- Narrated by: Xe Sands, Sean Pratt
- Length: 5 hrs and 2 mins
- Release date: 07-15-22
- Language: English
- An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T”...
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The Cortisol Detox Plan
- A 30-Day Program Based on the New 3-Phase Cortisol Reset Method to Balance Hormones, Restore Energy, and Support Sustainable Weight Loss
- By: Alvina Bedford
- Narrated by: Virtual Voice
- Length: 5 hrs
- Unabridged
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Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...
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The Cortisol Detox Plan
- A 30-Day Program Based on the New 3-Phase Cortisol Reset Method to Balance Hormones, Restore Energy, and Support Sustainable Weight Loss
- Narrated by: Virtual Voice
- Length: 5 hrs
- Release date: 08-12-25
- Language: English
- Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re...
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Managing Sjögren’s Syndrome - A Practical Guide to Dryness, Fatigue, and Immune Balance
- Understand the Condition, Work with Your Doctors, Build a Supportive Lifestyle
- By: Marina Rasnoveanu
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Managing Sjögren’s Syndrome Naturally – A Practical Guide to Dryness, Fatigue, and Immune Balance A clear, supportive guide to understanding Sjögren’s and building a personalized, holistic management plan. Living with dry eyes, dry mouth, fatigue, and unpredictable flares? You’re not alone—and there are steps you can take to support your body and protect your long-term health. This evidence-informed guide blends medical understanding with natural support strategies, helping you: Understand what Sjögren’s syndrome is—and how it’s diagnosed Learn what doctors recommend, ...
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Managing Sjögren’s Syndrome - A Practical Guide to Dryness, Fatigue, and Immune Balance
- Understand the Condition, Work with Your Doctors, Build a Supportive Lifestyle
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 01-25-26
- Language: English
- Managing Sjögren’s Syndrome Naturally – A Practical Guide to Dryness, Fatigue, and Immune Balance A clear, supportive guide to understanding ...
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Mastering Breath Work: Breath by Breath for a Healthier Life
- By: Kevin Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Overall2
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Discover the transformative power of breathwork and unlock a healthier, more balanced life with "Mastering Breath Work: Breath by Breath for a Healthier Life." In a fast-paced world filled with stress, anxiety, and exhaustion, the simple act of breathing is often overlooked. However, when practiced with intention, breathwork becomes a powerful tool for reducing stress, improving mental clarity, enhancing physical performance, and promoting emotional well-being. This comprehensive guide takes you on a journey through scientifically proven techniques, mindfulness practices, and holistic ...
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Good basic info but extremely repetitive
- By Lucky on 02-08-26
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Mastering Breath Work: Breath by Breath for a Healthier Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release date: 07-02-25
- Language: English
- Discover the transformative power of breathwork and unlock a healthier, more balanced life with "Mastering Breath Work: Breath by Breath for a ...
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How to Heal Eczema Naturally Without Steroids
- Natural Solutions for Itchy, Inflamed, and Irritated Skin
- By: LivingWell Collective
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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How to Heal Eczema Without Steroids Natural Solutions for Itchy, Inflamed, and Irritated Skin By LivingWell Collective Are you tired of the endless cycle of creams, steroids, and flare-ups? Discover a natural path to lasting eczema relief—without relying on medication. This easy-to-follow guide reveals gentle, effective ways to heal your skin from the inside out. Whether you or a loved one suffers from chronic itching, dry patches, or inflamed skin, this book offers hope and proven strategies to calm the chaos and restore your skin’s natural balance. In this book, you’ll learn: What ...
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Very good but
- By Jassim on 10-19-25
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How to Heal Eczema Naturally Without Steroids
- Natural Solutions for Itchy, Inflamed, and Irritated Skin
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 06-17-25
- Language: English
- How to Heal Eczema Without Steroids Natural Solutions for Itchy, Inflamed, and Irritated Skin By LivingWell Collective Are you tired of the endless...
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What Actually Works for PCOS
- Evidence-Based Strategies for Hormones, Cycles, Fertility, Weight, and Symptoms That Actually Hold Up
- By: Smith Nicole
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Everything you've read about PCOS either overpromises or oversimplifies. This book does neither. If you've been told you have "cysts on your ovaries" and left with more questions than answers... if you've tried cutting out sugar, dairy, and gluten with no real plan and no real results... if you're tired of choosing between dense medical jargon and wellness-blog guesses — this is the book that finally explains what's actually happening in your body, and what genuinely helps. What Actually Works for PCOS is built entirely on the 2023 International Evidence-Based Guideline for PCOS and the ...
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What Actually Works for PCOS
- Evidence-Based Strategies for Hormones, Cycles, Fertility, Weight, and Symptoms That Actually Hold Up
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 08-14-26
- Language: English
- Everything you've read about PCOS either overpromises or oversimplifies. This book does neither. If you've been told you have "cysts on your ...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 05-08-25
- Language: English
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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How to Handle Stress the Easy way - A Step by Step Guide to Reducing and Managing Stress at Work
- By: Meir Liraz
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you. This guide will show you exactly how to reduce and manage the stress in your life. My name is Meir Liraz and I'm the author of this book. According to Dun & Bradstreet, 90% of all business ...
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How to Handle Stress the Easy way - A Step by Step Guide to Reducing and Managing Stress at Work
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 05-19-24
- Language: English
- You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress ...
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How to Deal with Workplace Stress
- A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-Being
- By: Marcus Wells
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Unabridged
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How to Deal with Workplace Stress. A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-Being. How to Deal with Workplace Stress Book Will Help You Regain Control How to Deal with Workplace Stress is not a book about eliminating stress entirely. It is a book about building your capacity to handle what comes your way, reducing unnecessary stress, and creating a work life that feels sustainable rather than suffocating. Across twenty-one chapters, you will learn to: Recognize what workplace stress actually looks and feels like Identify ...
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How to Deal with Workplace Stress
- A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-Being
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Release date: 06-26-26
- Language: English
- How to Deal with Workplace Stress. A Practical Guide to Managing Pressure, Preventing Burnout, and Thriving at Work Without Sacrificing Your Well-...
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The Power of Somatic Exercises That Work
- Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
- By: BodyMindBalance Books
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? Struggling to connect with your body and emotions? If you’re tired of feeling like a stranger in your own skin or have tried endless solutions that haven’t worked, this book is for you. Whether you're dealing with trauma, chronic stress, or simply want to reconnect with yourself, The Power of Somatic Exercises That Work offers an accessible, step-by-step guide to help you heal and regain control of your well-being. This book will help you: ...
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The Power of Somatic Exercises That Work
- Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 08-13-25
- Language: English
- ✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? ...
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The Autistic Adults Survival Guide
- Practical Strategies to Reduce Overwhelm, Manage Executive Dysfunction, Build Consistent Routines, and Create a Life That Works for Your Brain
- By: Clara Sage
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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The Autistic Adults Survival Guide is built specifically for autistic and neurodivergent adults who are tired of forcing themselves into systems that don’t fit. This is a practical, real-world system designed to help you function, recover, and build a life that actually feels manageable. Inside, You’ll Learn How To: ✔ Reduce overwhelm before it spirals into shutdown or burnout ✔ Manage executive dysfunction without relying on motivation ✔ Build routines that work—even on low-energy days ✔ Handle social situations without masking exhaustion ✔ Create structure that supports ...
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The Autistic Adults Survival Guide
- Practical Strategies to Reduce Overwhelm, Manage Executive Dysfunction, Build Consistent Routines, and Create a Life That Works for Your Brain
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 06-13-26
- Language: English
- The Autistic Adults Survival Guide is built specifically for autistic and neurodivergent adults who are tired of forcing themselves into systems ...
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El Poder de la Respiración Consciente
- Reduce El Estrés, Aumenta Tu Energía, Agudiza Tu Enfoque Y Experimenta Una Transformación A Través De La Respiración.
- By: SOWMIYA SREE
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Unabridged
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¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera en algo que ya haces 25,000 veces al día… pero nunca te enseñaron a aprovechar? En El Poder de la Respiración Consciente, la investigadora Sowmiya Sree combina sabiduría ancestral del yoga con descubrimientos de la neurociencia moderna para mostrarte cómo respirar de forma consciente puede transformar tu cuerpo, tu mente… y tu vida. A través de la inspiradora historia de Maya—una ejecutiva brillante que atraviesa una crisis personal...
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El Poder de la Respiración Consciente
- Reduce El Estrés, Aumenta Tu Energía, Agudiza Tu Enfoque Y Experimenta Una Transformación A Través De La Respiración.
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Release date: 08-01-25
- Language: Spanish
- ¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera...
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Your Custom IBS Solution
- How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
- By: Amanda Malachesky
- Narrated by: Rachael Doolen
- Length: 4 hrs and 5 mins
- Unabridged
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Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
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A book for My & Your Relief!
- By Anonymous on 10-07-23
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Your Custom IBS Solution
- How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
- Narrated by: Rachael Doolen
- Length: 4 hrs and 5 mins
- Release date: 06-01-23
- Language: English
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Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs....
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Hip Pain After 50
- Why Nothing You Try Works and What Actually Helps
- By: Evan Brooks
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Hip pain after 50 isn’t just frustrating — it’s confusing. You stretch. You rest. You try exercises you found online. Maybe you’ve even done physical therapy. And yet the pain keeps coming back. This book explains why most advice fails — and what actually helps once your body changes after 50. Hip Pain After 50 is a clear, evidence-based guide for adults who want real improvement without hype, extreme workouts, or false promises. Inside, you’ll discover: Why hip pain after 50 behaves differently than it did in your 30s The most common mistakes that silently make hip pain worse ...
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Hip Pain After 50
- Why Nothing You Try Works and What Actually Helps
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 06-22-26
- Language: English
- Hip pain after 50 isn’t just frustrating — it’s confusing. You stretch. You rest. You try exercises you found online. Maybe you’ve even ...
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How to Build an Evening Routine That Restores You
- Unlock Deep Rest, Mental Clarity, and Natural Healing with Simple Nighttime Habits That Work
- By: LivingWell Collective
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Worn out at the end of the day, but still struggling to fall asleep, wind down, or truly feel restored? You’re not alone. The habits that shape your evening hours have more impact on your body, brain, and long-term health than most people realize. What you do in the last few hours before bed directly affects your sleep quality, hormone balance, energy, and emotional resilience. How to Build an Evening Routine That Restores You is your step-by-step guide to crafting a healthy, calming, and powerful nighttime rhythm—without gimmicks, screens, or expensive products. Discover how to ...
Virtual Voice Sample -
How to Build an Evening Routine That Restores You
- Unlock Deep Rest, Mental Clarity, and Natural Healing with Simple Nighttime Habits That Work
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 07-26-25
- Language: English
- Worn out at the end of the day, but still struggling to fall asleep, wind down, or truly feel restored? You’re not alone. The habits that shape ...
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Natural Headache Relief That Works
- Fast and Drug-Free Solutions You Can Try at Home
- By: LivingWell Collective
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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Are you tired of headaches controlling your days, disrupting your sleep, or stealing your energy? Natural Headache Relief That Works is your practical guide to understanding what’s really behind your headaches—and what you can do about them, right now, using tools you already have at home. Whether you’re battling tension headaches, hormonal migraines, sinus pressure, or unexplained pain that seems to come out of nowhere, this book will help you get to the root of the problem and find lasting relief. Inside, you’ll discover how to: Identify your unique headache triggers and patterns ...
Virtual Voice Sample -
Natural Headache Relief That Works
- Fast and Drug-Free Solutions You Can Try at Home
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release date: 11-11-25
- Language: English
- Are you tired of headaches controlling your days, disrupting your sleep, or stealing your energy? Natural Headache Relief That Works is your ...
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Please try again$3.99 or free with 30-day trial
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