Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety
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Narrated by:
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Mark Smeby
About this listen
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
- be more self-aware, self-accepting, and resilient
- understand and relate to others
- have more emotional intimacy
- be more accepting of life
- enhance your spiritual connections and virtues
- push forward to accomplish what you really want
Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 David H. Rosmarin (P)2023 Harper HorizonListeners also enjoyed...
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Story5 out of 5 stars 12
Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed.
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5 out of 5 stars
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Great book that also covers neurodivergent parents and neurodivergent children
- By Jason on 02-18-24
By: Dayna Abraham
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 488
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Performance4.5 out of 5 stars 408
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Story4.5 out of 5 stars 398
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 114
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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5 out of 5 stars
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Solid book on the concept of achieving your goals
- By mk313 on 04-26-17
By: Martin Meadows
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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Revealing
- By Anonymous User on 05-21-25
By: Ellen Hendriksen
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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5 out of 5 stars
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The truth
- By Conrad Gage on 02-14-25
By: Lewis David
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 206
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Performance5 out of 5 stars 176
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Story4.5 out of 5 stars 177
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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2 out of 5 stars
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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The Power of 1440
- Making the Most of Every Minute in a Day
- By: Tim Timberlake, Keith Wall, John C. Maxwell - foreword
- Narrated by: Tim Timberlake
- Length: 6 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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5 out of 5 stars
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EXCELLENT!!!
- By Tina B. on 01-18-24
By: Tim Timberlake, and others
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The Complete Notes from the Universe
- By: Mike Dooley
- Narrated by: Mike Dooley
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up.
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5 out of 5 stars
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Soothing voice and music
- By JT on 12-22-24
By: Mike Dooley
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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3 out of 5 stars
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Not for people without childhood trauma or chronic anxiety!
- By Olivia on 06-13-25
By: Russell Kennedy
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Race to the Bottom
- Uncovering the Secret Forces Destroying American Public Education
- By: Luke Rosiak
- Narrated by: Charles Constant
- Length: 9 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 236
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Performance5 out of 5 stars 215
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Story5 out of 5 stars 213
In Race to the Bottom, Luke Rosiak uncovers the shocking reason why American education is failing: Powerful special interest groups are using our kids as guinea pigs in vast ideological experiments. These groups’ initiatives aren’t focused on making children smarter—but on implementing a radical agenda, no matter the effect on academic standards.
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1 out of 5 stars
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This is literally 100% propaganda.
- By Ekim N. on 03-11-22
By: Luke Rosiak
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Lincoln's Mentors
- The Education of a Leader
- By: Michael J. Gerhardt
- Narrated by: James Lurie
- Length: 17 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 33
A novel and brilliant look at how Abraham Lincoln mastered the art of leadership: acclaimed historian Michael J. Gerhardt, who appeared during the impeachment proceedings of President Trump, reveals how a group of five men mentored an obscure lawyer with no executive experience to become American’s greatest leader
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5 out of 5 stars
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Interesting book
- By Brian on 03-07-21
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Read This or Die!
- Persuading Yourself to a Better Life
- By: Ray Edwards, Jeff Goins
- Narrated by: Ray Edwards
- Length: 7 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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5 out of 5 stars
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A Perfect Match
- By Amazon Customer on 06-01-23
By: Ray Edwards, and others
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 220
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Performance4.5 out of 5 stars 175
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Story4.5 out of 5 stars 176
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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5 out of 5 stars
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Makes You Think!
- By rad on 02-07-24
By: Lila Hart
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- By: John Ward
- Narrated by: William Harvey Jr.
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4 out of 5 stars 83
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Story4 out of 5 stars 83
How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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3 out of 5 stars
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Few good ideas, poor examples, horrible narration
- By Kindle Customer on 01-16-21
By: John Ward
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
Insightful
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One of the most important books I've ever read!
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It is well worth your time and money
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Confused
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