Reducing Stress
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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This book is excellent
- By Claire Powers on 08-24-22
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 08-19-22
- Language: English
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety....
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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- By: Sarah Collins
- Narrated by: Tiana Melvina
- Length: 3 hrs and 5 mins
- Unabridged
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Are you tired of living in the shadows of anxiety? Is anxiety preventing you from living your best life? Are simple tasks difficult for you to take on? Have you bought other anxiety books and found yourself unable to get past the difficult words? If you answered yes to at least one of these questions, then you will benefit from this audiobook! It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety. It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life.
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Audiobook ideal for changing bad habits and stop..
- By Maria on 10-25-19
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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- Narrated by: Tiana Melvina
- Length: 3 hrs and 5 mins
- Release date: 10-02-19
- Language: English
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Are you tired of living in the shadows of anxiety? Is anxiety preventing you from living your best life? Are simple tasks difficult for you to take on? Have you bought other anxiety books and found yourself unable to get past the difficult words? Listen to find out more....
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- By: Ray Kingley
- Narrated by: Luke Oldham
- Length: 3 hrs and 31 mins
- Unabridged
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Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!
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Deeply Important
- By Adam Voegtli on 12-04-23
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Narrated by: Luke Oldham
- Length: 3 hrs and 31 mins
- Release date: 11-16-23
- Language: English
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Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no....
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Mindful Parenting for ADHD
- A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
- By: Mark Bertin MD, Ari Tuckman PsyD - foreword
- Narrated by: William Sarris
- Length: 7 hrs and 36 mins
- Unabridged
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.
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Thorough and balanced
- By Paul on 01-04-24
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Mindful Parenting for ADHD
- A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
- Narrated by: William Sarris
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- By: Marusya Wellness Publishing
- Narrated by: Melli Achna
- Length: 3 hrs and 36 mins
- Unabridged
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!
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Annoying narration of a book report
- By Mark R. Gonzales on 02-25-24
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Narrated by: Melli Achna
- Length: 3 hrs and 36 mins
- Release date: 08-18-23
- Language: English
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right....
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Unabridged
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If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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Great book!
- By healthyhappyfarm on 12-24-22
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Release date: 11-23-22
- Language: English
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Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....
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Stress Control
- Control Your Emotions, Don't Get Overwhelmed by the Frenzy of Modern Society. Solutions and Exercises for Stress Management, Reducing Worries and Developing Self-Discipline
- By: Lawrence Baumann
- Narrated by: Timothy Burke
- Length: 3 hrs and 22 mins
- Unabridged
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Throughout this book, we will focus on a variety of methods to reduce and eliminate stress. These methods will vary and include techniques and tools that can be implemented in a vast range of different lifestyles. We encourage you to choose at least one of the methods of stress reduction covered in this book to implement in to your daily routine. Why? Because we want you to be healthier, happier, and more productive.
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Good book but not great narrative
- By john on 12-07-22
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Stress Control
- Control Your Emotions, Don't Get Overwhelmed by the Frenzy of Modern Society. Solutions and Exercises for Stress Management, Reducing Worries and Developing Self-Discipline
- Narrated by: Timothy Burke
- Length: 3 hrs and 22 mins
- Release date: 07-24-20
- Language: English
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Throughout this book, we will focus on a variety of methods to reduce and eliminate stress. These methods will vary and include techniques and tools that can be implemented in a vast range of different lifestyles....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- By Little Weedus on 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 12-15-20
- Language: English
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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The Well-Balanced Pharmacist: Reducing Work-Related Stress in Pharmacy Practice
- By: Ayemoba Braimah
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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"The Well-Balanced Pharmacist: Reducing Work-Related Stress in Pharmacy Practice" is an invaluable guide that targets the unique stressors present in the field of pharmacy. This comprehensive book offers essential insights into efficient stress management techniques, specifically designed to cater to the needs of pharmacy practitioners. Over the course of 20 enlightening chapters, the book unpacks the sources of stress in pharmacy practice, from demanding workloads and strict regulations to the requirement for meticulous attention to detail and complex patient interactions. It presents ...
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The Well-Balanced Pharmacist: Reducing Work-Related Stress in Pharmacy Practice
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 03-19-24
- Language: English
- "The Well-Balanced Pharmacist: Reducing Work-Related Stress in Pharmacy Practice" is an invaluable guide that targets the unique stressors present ...
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Changes
- The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability
- By: Michael Diettrich-Chastain
- Narrated by: Michael Diettrich-Chastain
- Length: 5 hrs and 39 mins
- Unabridged
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Changes will help you ask the right questions, integrate the various parts of your life experience, and translate understanding into behavior. Stress, demands, assumptions, pressure, and expectations can often hijack our ability to create sustainable change. It is an evergreen resource that will assist busy professionals in reaching goals not yet accomplished, adapt to challenging circumstances, and reduce stress along the way. Savvy leaders will see the resources and tools in Changes as paramount to creating behavior change in themselves and those that they lead.
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Excellent work
- By Anonymous User on 11-19-22
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Changes
- The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability
- Narrated by: Michael Diettrich-Chastain
- Length: 5 hrs and 39 mins
- Release date: 10-08-19
- Language: English
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Changes will help you ask the right questions, integrate the various parts of your life experience, and translate understanding into behavior. Stress, demands, assumptions, pressure, and expectations can often hijack our ability to create sustainable change....
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Just Breathe
- Reducing Stress Through Writing
- By: Dr. Monique Rodgers
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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In our fast-paced and demanding world, stress has become a constant companion, taking a toll on our mental, emotional, and physical well-being. But what if there was a simple yet powerful tool to alleviate stress and find inner calm? Just Breathe: Reducing Stress Through Writing offers a unique and effective approach to managing stress by harnessing the therapeutic benefits of writing. In this insightful and practical guide, author and writing coach delve into the profound connection between writing and stress reduction. Drawing upon the latest research in psychology and mindfulness, this ...
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Just Breathe
- Reducing Stress Through Writing
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 05-10-24
- Language: English
- In our fast-paced and demanding world, stress has become a constant companion, taking a toll on our mental, emotional, and physical well-being. But...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 02-26-24
- Language: English
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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How to Handle Stress the Easy way - A Step by Step Guide to Reducing and Managing Stress at Work
- By: Meir Liraz
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you. This guide will show you exactly how to reduce and manage the stress in your life. My name is Meir Liraz and I'm the author of this book. According to Dun & Bradstreet, 90% of all business ...
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How to Handle Stress the Easy way - A Step by Step Guide to Reducing and Managing Stress at Work
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 05-19-24
- Language: English
- You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress ...
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Delta Wave & Theta Wave - Binaural Beats - Sound Healing. 2 in 1 Bundle
- By: Binaural Beats Studios Berlin Binaural Beats Studios Berlin
- Narrated by: Anthony Wilson
- Length: 14 hrs and 5 mins
- Unabridged
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WHAT YOU GET: Frequency-Based Neuro Sounds; The Future of Mental Training; Solfeggio Music Meets Neurotechnology; A Dual Delta and Theta Wave Binaural Beats Experience! In today's fast-paced society, finding moments for calm and rejuvenation is more challenging than ever. Binaural beats have become a favored tool for many seeking to ease their minds into states of meditation or stress relief.
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Delta Wave & Theta Wave - Binaural Beats - Sound Healing. 2 in 1 Bundle
- Narrated by: Anthony Wilson
- Length: 14 hrs and 5 mins
- Release date: 03-10-24
- Language: English
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WHAT YOU GET: Frequency-Based Neuro Sounds; The Future of Mental Training; Solfeggio Music Meets Neurotechnology; A Dual Delta and Theta Wave Binaural Beats...
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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
- Reducing Stress
- By: Jay Sinico
- Narrated by: Katherine E.D. Swift
- Length: 2 hrs and 30 mins
- Unabridged
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This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation. These methods can lead to the reduction of stress levels and differentiating what mindfulness is and is not. Also, there are helpful techniques for mindfulness journaling.
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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
- Reducing Stress
- Narrated by: Katherine E.D. Swift
- Length: 2 hrs and 30 mins
- Release date: 09-28-21
- Language: English
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This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation....
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- By: Amber Wood
- Narrated by: Layce Gardner
- Length: 5 hrs and 18 mins
- Unabridged
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These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.
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Awesome info and easy to listen
- By William Elliott on 03-31-20
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- Narrated by: Layce Gardner
- Length: 5 hrs and 18 mins
- Release date: 03-31-20
- Language: English
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These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes....
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- By: Dr. Jordan Burns
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Unabridged
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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WORTH-LISTENING AUDIOBOOK!
- By brian f. on 02-04-24
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Release date: 11-09-23
- Language: English
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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AN AMAZING GUIDE!!
- By Grace on 09-14-23
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 08-24-22
- Language: English
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 09-05-13
- Language: English
- Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
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Breakthroughs in Parenting Children with ADHD While Reducing Stress
- By: Tony J. Bell
- Narrated by: Sonia Kallen
- Length: 3 hrs and 49 mins
- Unabridged
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In Breakthroughs in Parenting Children with ADHD While Reducing Stress, I will show you how to get through the maze of parenting a child with ADHD while maintaining your sanity and sense of purpose. By listening to this book, you will learn: what exactly is ADHD; the different types of ADHD; the causes of ADHD; how ADHD is diagnosed; preschoolers and ADHD; the challenges facing children with ADHD; how to help your child cope with the many symptoms of ADHD; and more.
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A must-have for all Parents of Children with ADHD
- By Anonymous User on 10-05-21
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Breakthroughs in Parenting Children with ADHD While Reducing Stress
- Narrated by: Sonia Kallen
- Length: 3 hrs and 49 mins
- Release date: 09-14-21
- Language: English
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In Breakthroughs in Parenting Children with ADHD While Reducing Stress, I will show you how to get through the maze of parenting a child with ADHD while maintaining your sanity and sense of purpose....
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Please try againRegular price: $14.95 or 1 credit
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