-
Mindful Parenting for ADHD
- A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
- Narrado por: William Sarris
- Duración: 7 h y 36 m
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Mindful Parenting for ADHD
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Resumen del Editor
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.
If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful.
Bertin addresses the various symptoms of ADHD using nontechnical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school.
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- De: Roxana C.
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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5 out of 5 stars
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This book answers so many questions!
- De Hilary S. Ritter en 03-31-23
De: Roxana C.
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Kaleo Griffith
- Duración: 11 h y 35 m
- Versión completa
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General4.5 out of 5 stars 1,573
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Narración:5 out of 5 stars 1,301
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Historia4.5 out of 5 stars 1,287
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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5 out of 5 stars
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Practical, wise, and well researched
- De Andrew en 07-12-18
De: William Stixrud PhD, y otros
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Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
- Versión completa
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General4 out of 5 stars 55
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Narración:4 out of 5 stars 46
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Historia4 out of 5 stars 44
An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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5 out of 5 stars
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One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- De: Elaine Taylor-Klaus PCC CPCC
- Narrado por: Bex Taylor-Klaus
- Duración: 6 h y 20 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval.
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5 out of 5 stars
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love
- De Customer en 11-21-21
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12 Principles for Raising a Child with ADHD
- De: Russell A. Barkley PhD
- Narrado por: Chris Sorensen
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 70
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Narración:3.5 out of 5 stars 58
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Historia4.5 out of 5 stars 56
Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.
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3 out of 5 stars
-
Narration was too hard to listen to.
- De Amazon Customer en 04-05-23
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- De: Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrado por: Carly Robins
- Duración: 10 h y 16 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
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4 out of 5 stars
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Important reading
- De M. Desmond en 07-26-20
De: Kathleen G. Nadeau PhD, y otros
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- De: Dr. Sharon Saline, Dr. Laura Markham
- Narrado por: Dr. Sharon Saline, Cassandra Campbell
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 293
Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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5 out of 5 stars
-
Thoughtful and Practical
- De Sun-Sensitive en 04-28-19
De: Dr. Sharon Saline, y otros
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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5 out of 5 stars
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wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros
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Parenting Children with ADHD (Second Edition)
- 10 Lessons That Medicine Cannot Teach
- De: Vincent J. Monastra PhD
- Narrado por: Jason Vu
- Duración: 6 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Over the past thirty years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of sequential lessons to be taken "one at a time," beginning with the causes of ADHD and the most common medical treatments.
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More
- What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
- De: Elaine Taylor-Klaus PCC CPCC
- Narrado por: Bex Taylor-Klaus
- Duración: 6 h y 20 m
- Versión completa
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General5 out of 5 stars 14
-
Narración:5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval.
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5 out of 5 stars
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love
- De Customer en 11-21-21
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12 Principles for Raising a Child with ADHD
- De: Russell A. Barkley PhD
- Narrado por: Chris Sorensen
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 70
-
Narración:3.5 out of 5 stars 58
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Historia4.5 out of 5 stars 56
Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.
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3 out of 5 stars
-
Narration was too hard to listen to.
- De Amazon Customer en 04-05-23
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- De: Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrado por: Carly Robins
- Duración: 10 h y 16 m
- Versión completa
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General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
-
4 out of 5 stars
-
Important reading
- De M. Desmond en 07-26-20
De: Kathleen G. Nadeau PhD, y otros
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- De: Dr. Sharon Saline, Dr. Laura Markham
- Narrado por: Dr. Sharon Saline, Cassandra Campbell
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 369
-
Narración:4.5 out of 5 stars 301
-
Historia4.5 out of 5 stars 293
Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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5 out of 5 stars
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Thoughtful and Practical
- De Sun-Sensitive en 04-28-19
De: Dr. Sharon Saline, y otros
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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5 out of 5 stars
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wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros
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Parenting Children with ADHD (Second Edition)
- 10 Lessons That Medicine Cannot Teach
- De: Vincent J. Monastra PhD
- Narrado por: Jason Vu
- Duración: 6 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Over the past thirty years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of sequential lessons to be taken "one at a time," beginning with the causes of ADHD and the most common medical treatments.
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8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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ADHD Raising an Explosive Child with a Fast Mind
- With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
- De: Kenneth Harvey
- Narrado por: Keir Hansen
- Duración: 2 h y 49 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
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5 out of 5 stars
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Interesting thoughts
- De william penny en 10-26-23
De: Kenneth Harvey
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How Not to Murder Your ADHD Kid
- Instead Learn How to Be Your Child's Own ADHD Coach
- De: Sarah Templeton
- Narrado por: Sarah Templeton
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 66
Desperate for help with your ADHD children? Tearing your hair out trying to understand why they don’t react or behave like other kids? Want to do the right thing - but don't have a clue what that is? Help is at hand! Sarah Templeton, a therapist with ADHD herself, has written this book after working with hundreds of ADHD parents from all over the UK who have told her, ‘’if only I’d known all this stuff while they were growing up’’. Now all this information is in one place - in an easy-to-understand format.
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5 out of 5 stars
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One of the best books on ADHD I've read
- De Meagan en 01-03-24
De: Sarah Templeton
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A Beginner's Guide on Parenting Children with ADHD
- A Modern Approach to Understand and Lead Your Hyperactive Child to Success
- De: Richard Bass
- Narrado por: Shane Lodder
- Duración: 3 h y 59 m
- Versión completa
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General5 out of 5 stars 92
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
From explosive to outstanding: How to confidently raise children with ADHD in the 21st century. This guide, containing a wealth of knowledge and tools, will help you do just that. The day your child is diagnosed with ADHD is not doomsday, but rather the beginning of a new journey to self-discovery and successful living. With the right tools and knowledge, you’ll be equipped to parent your little one and see them off to live alone, achieve immense success, and chase their dreams when the time comes.
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5 out of 5 stars
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Great Resource for Parents
- De Linda Tate en 08-04-22
De: Richard Bass
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- De: Lydia Fields
- Narrado por: Ivory Tiffin
- Duración: 3 h y 28 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 107
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Historia5 out of 5 stars 107
You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.
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5 out of 5 stars
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the computer voice was very distracting
- De Vedran en 01-05-24
De: Lydia Fields
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The Frazzled Parent
- Learning 19 Essential Skills to Teach Yourself and Your Pre-teen ADHD Child to Successfully Navigate Today’s Short Attention Span World
- De: Elaine Hogan
- Narrado por: Robin McAlpine
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Whether you’ve only learned about your pre-teen’s diagnosis recently or you’ve been trying to manage their condition for quite some time, you may find yourself constantly overwhelmed, stressed, and even frustrated…and there’s absolutely nothing wrong with that.
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5 out of 5 stars
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Highly reccomend!
- De Avadanii I. en 04-19-23
De: Elaine Hogan
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- De: Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
- Narrado por: Vanessa Hart
- Duración: 8 h y 14 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.
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5 out of 5 stars
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An Excellent Book about Gifted Kids with Disabilities
- De Anonymous User en 05-26-23
De: Rebecca S. Banks, y otros
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ADHD
- What Every Parent Needs to Know: 3rd Edition
- De: Mark L. Wolraich MD FAAP, Joseph F. Hagan MD FAAP
- Narrado por: Andre Bellido
- Duración: 11 h y 20 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia5 out of 5 stars 2
Fully updated with the latest American Academy of Pediatrics recommendations for the treatment and care of individuals with ADHD, this award-winning guide offers parents balanced, reassuring information to help them understand and manage this challenging and often misunderstood condition.
De: Mark L. Wolraich MD FAAP, y otros
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- De: Anita Robertson LCSW
- Narrado por: Joana Garcia
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 34
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Historia4 out of 5 stars 34
Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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2 out of 5 stars
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Not geared at all for the wife who is the ADHD-spouse
- De Horsegirl, Mom, Wife en 08-04-22
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Taking Charge of ADHD, Third Edition
- The Complete, Authoritative Guide for Parents
- De: Russell A. Barkley
- Narrado por: Abby Craden
- Duración: 16 h y 59 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4 out of 5 stars 195
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Historia4.5 out of 5 stars 191
From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for six- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you make sense of your child's symptoms, get an accurate diagnosis, and more.
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5 out of 5 stars
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If you love someone with ADHD...
- De Ms.Margo en 09-01-16
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- De: Thomas W. Phelan PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 9 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia5 out of 5 stars 14
For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.
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5 out of 5 stars
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Fountain of add/adhd knowledge
- De kris kanser en 10-28-23
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Defusing Explosive Behavior in Children with ADHD
- Peaceful Parenting Strategies To Identify Triggers, Teach Self-Regulation and Create Structure for a Drama-Free Home
- De: Rose Lyons
- Narrado por: Amanda Jo
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
If you are ready to start understanding why your child has fits of rage or has a difficult time with their emotions, then it’s time to change your parenting methods through relatable and proven solutions that you can rely on by listening to this book!
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5 out of 5 stars
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ADHD Bible!
- De Kelli Parmenter en 03-20-24
De: Rose Lyons
Lo que los oyentes dicen sobre Mindful Parenting for ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle & Nichole McBride
- 05-31-22
Extremely Helpful
This book is essential for anyone managing ADHD for either themselves as an adult or as a parent. Would highly recommend for all and everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Paul
- 01-04-24
Thorough and balanced
Good breadth and scope of topics. Useful specific examples. Also helpful for daily life aside from ADHD. Will plan to listen again and possibly purchase book for easy reference.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-11-22
Mindfulness
I have learned a great deal from this book I did not understand that I was doing to hinder my child with adhd
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- G rock
- 05-28-22
Mind blown!
The author skillfully intertwined research and practicality to make this a simple yet proofread for anyone who is affected by ADHD.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mary meyer
- 03-11-23
Best book I have read on ADHD.
Loved this book. The author truly seemed to understand what living with ADHD is like from both the parent and children's perspective. My son, grandsons and I all have ADHD, we all live together. This book offered expert advice, easy to understand and practical ideas. It has become my go to textbook. I also found the worksheets and tools for problem solving and goal setting invaluable. Wished I had read this book years ago.
A grateful Texas Grandmother.
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