Real World Mindfulness

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real...

It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...

Think finding inner peace requires a one-way ticket to a Himalayan cave? Think again. We live in an era of unprecedented connectivity, yet we have never felt more exhausted. Bombarded by endless notifications, toxic workplace dynamics, and the relentless pressure of modern hustle culture, your mind is constantly running a high-speed, agonizing marathon. We've been sold the illusion that being a "Yogi" means twisting into impossible shapes on a pristine beach or retreating to a silent ashram. But true yoga was never about the perfection of the physical body—it is about the absolute mastery...

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count...

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

In this unique and exhilarating book, stand-up philosopher Tim Freke shares his own amazing journey of awakening to the ecstasy of oneness and the bliss of big love. He offers profound insights and simple wake-up techniques to gently guide anyone ever more deeply into an experience of being spiritually awake in the real world. How Long is Now? is a book that can transform everyday life into a wonderful adventure full of meaning, miracles, and magic. As Tim explores his own journey he clarifies a host of common misunderstandings about what it is to be 'spiritual'. He also offers wisdom about...

Help your toddler love real life again—without turning “turn it off” into a daily battle. Beyond the Screen: Playful Pathways to Real-World Adventures is a practical, parent-friendly guide to reducing toddler/preschool screen dependency by replacing it with what actually works: irresistible screen-free activities, simple routines, and connection-rich play. Inside you’ll find 12 action-focused chapters that meet you where modern parenting really happens—busy mornings, tired evenings, meltdowns, and “just one more.” You’ll learn why screens hook so fast, how to create smoother...

Eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca. Em textos repletos de delicadeza e lucidez, larinha divide conosco sua visão única da existência, numa conversa franca e aberta que passeia pelo que há de mais profundo e de mais banal na jornada de todos nós.