Real World Mindfulness
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 08-27-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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So much to say
- By Heather Kramer on 09-30-20
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Release date: 09-01-20
- Language: English
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- By: Tim Desmond
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Unabridged
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Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
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Splendidly Human!
- By DM on 07-05-19
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Release date: 06-25-19
- Language: English
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How can we be more mindful when the world is this f--ked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question....
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- By: larinha
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Unabridged
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Eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca. Em textos repletos de delicadeza e lucidez, larinha divide conosco sua visão única da existência, numa conversa franca e aberta que passeia pelo que há de mais profundo e de mais banal na jornada de todos nós.
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Reflexões de uma geração
- By Gabriel Ferrari Wagnitz on 10-18-24
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Release date: 10-03-24
- Language: Portuguese
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eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca.
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