High-Protein Low-Carb Diet

Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan

De: Celeste Skeldon

Narrado por: Stephanie Quinn

Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake.

This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan. Here are some of the things you’ll learn in this book:

Why low carb and high protein need each other

Why not all carbs are your problem

Creating your perfect diet plan including the perfect macro split

Why exercise is the missing puzzle piece for most

What defines low carb anyways?

How weight loss actually occurs in the body

Benefits of eating a lower amount of carbs

How to make this the most enjoyable diet plan ever

The short list of supplements that I recommend Losing weight is no small accomplishment. It’s something many people try but fail to see success. Fortunately for you, this is no longer going to be something you have to worry about. You’ll be able to combine the powers of low carb with high protein to create the ultimate diet plan! It all starts though by acquiring the right knowledge so you can take that first step. So why not take the plunge and click the buy now button today!

©2024 Celeste Skeldon (P)2024 Celeste Skeldon

Good overview of high protein diet

Overall, this book offers a solid approach to combining high protein with a low-carb diet. I found it pretty informative and it definitely lays out a clear plan. One chapter that really stood out to me was the one on supplements. It provided a concise and helpful list of recommendations.

Low Carb & High Protein

It explains why most diets fail and how to make this one work. I liked the clear advice and tips for making it enjoyable. Perfect for anyone who wants a simple way to lose weight!

Yep!

The audiobook explains things in a really straightforward way, and I loved how it emphasized the importance of balancing protein with carbs—it’s a simple tweak, but it made all the difference for me.

The advice on creating a personal macro plan was super practical, and I appreciated how it didn’t feel overly complicated or restrictive. It even included tips for making the diet enjoyable, which helped me stick with it. The narrator’s tone was encouraging without being preachy, which made the whole experience really motivating.

If you’ve ever struggled with low-carb diets or just want a fresh approach to weight loss, this audiobook is definitely worth a listen. It’s packed with helpful tips that actually make sense and feel doable!

Worth a listen

This book is a great guide for anyone who’s struggled with low-carb diets before. It explains why adding more protein is the missing key and makes everything much more effective. Simple, straightforward advice that actually makes sense, especially if you want a plan that's easy to stick with.

Refine Your Diet

I’ve been searching for a diet that balances keto and carnivore, and this book was exactly what I needed. It breaks down the perfect combination of low carb and high protein, making it simple to understand why past attempts at low carb didn’t work for me. I love how it emphasizes enjoyment and sustainability. Very happy I picked this book!

Healing from inside out!

If you are ready for a life changing transformation in your health and would love to drop a few pounds, then this is the book for you. With easy to follow and delicious recipes this book will certainly make your life easier and improve the quality of your health overall. Great listening.

Highly recommended!

As someone who has struggled with diets before, this book is one of the best I read about diabetic diet. The focus on combining low-carb and high-protein made it easy to follow, and I finally understood why past diets didn’t work. The tips on customizing a plan and making it enjoyable helped me stick with it. Highly recommended for anyone ready to see real results!

Good recommendations

I liked the book because it provided a simple steps to follow. I found a chapter about working out is very impactful as well

A Game Changer

I just finished "High-Protein Low-Carb Diet" by Celeste Skeldon, and honestly, it's been a game-changer for me. I've tried low-carb diets before, and they always felt restrictive and unsustainable. This book, though, really breaks down why just cutting carbs isn't enough. Skeldon emphasizes the importance of balancing your macros, especially protein, and explains it in a way that's super easy to understand. I loved how she addressed the common pitfalls of low-carb diets and provided practical solutions. For example, she clarifies that not all carbs are the enemy and shows you how to choose the right ones. Plus, the section on creating a personalized diet plan was incredibly helpful. I was able to figure out the perfect macro split for my body and lifestyle, which made the whole process feel so much more manageable.

What really resonated with me was Skeldon's focus on making the diet enjoyable. She doesn't just give you a list of foods to avoid; she encourages you to find ways to make it work for you. And her discussion on the role of exercise was spot on. I've always struggled with incorporating exercise into my routine, but she explained how it fits into the bigger picture of weight loss and overall health. It's not just about losing weight; it's about creating a sustainable lifestyle. If you're looking for a realistic and effective approach to low-carb dieting, I highly recommend this book. It's given me a new perspective and the tools I need to finally achieve my goals.

Practical and Effective for Weight Loss

This is a great book if you are looking to lose weight with a high-protein, low-carb diet. It explains it easy to understand and follow. The author explains how to balance protein and carbs in a way that’s sustainable, without feeling deprived. The meal suggestions are practical and perfect for a busy lifestyle. I also appreciated how the book encourages progress over perfection, which makes sticking to the plan realistic. Since starting, I’ve felt more energized and have already noticed improvements in my weight. Definitely recommend it for anyone looking for a straightforward, effective diet plan.