High-Protein High-Fiber Diet

Stay Fuller for Longer and Make Weight Loss Feel Effortless

De: Belle Cobbett

Narrado por: Stephanie Quinn

Why do so many people who try to lose weight fail? It’s because it’s hard to keep pushing forward when you feel hungry all of the time! When you try to lose weight, you cut back on calories.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Here are some of the things you’ll learn in this book: How much protein should you consume on a daily basis?

• Is it possible to consume too much protein?

• How much fiber should you consume daily?

• Can you overconsume fiber?

• Do you need to exercise in order for this diet to work?

• What supplements should you take?

• What kinds of foods should you be eating for breakfast, lunch, and dinner?

Tips to help you follow through even if you’re a busy person

Losing weight for most people is not an easy thing to do. With this knowledge it will be far easier for you to lose weight compared to what everyone else is doing. All you have to do is follow through with what you learn. So hit the buy now button and get started today!

©2025 Belle Cobbett (P)2025 Belle Cobbett

Useful and easy to understand

Very good book with lots of good examples, advices and exercises as well as some good backing up scientific data. This book explains well the role of each type of food you eat their importance to your body as well as their benefits and downsides. If you want to understand more about food that you eat, the processes that are involved when you eat different types of foods, as well as good advices about healthy life style this book is good for that.

Fantastic resource!

This is easy to listen to, well-organized and has very helpful information about protein and fiber! It's important to take advantage of this resource to know common pitfuls to avoid, practical ways to track and set up for success as well as supplements. Titles are well-labeled so you can skip around. This isn't extreme and make it your own doable! I love the authors personal story and the down to Earth narration.

I love learning about all this

Finally, a diet approach that tackles the real enemy - constant hunger! This protein-fiber combo feels like discovering the weight loss cheat code. Practical, science-based, and actually sustainable for busy people.

An amazing listen!

This book was a game-changer in the way I approach eating for weight loss. I liked most was how clearly it explained the importance of combining high-protein and high-fiber foods to stay full longer—it really does make dieting feel less like a struggle. Whether you're just starting your journey or have been struggling for years, this guide offers realistic, science-backed strategies that actually work.

Interesting diet

Nice audiobook and Stephanie does a fantastic job as the narrator. This is a new type of diet to me and it really does sound like it could work well. as long as you stick to it. I am trying a diet right now but this one will be next up for sure!