High-Protein High-Fiber Diet

Stay Fuller for Longer and Make Weight Loss Feel Effortless

De: Belle Cobbett

Narrado por: Stephanie Quinn

Why do so many people who try to lose weight fail? It’s because it’s hard to keep pushing forward when you feel hungry all of the time! When you try to lose weight, you cut back on calories.

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Here are some of the things you’ll learn in this book: How much protein should you consume on a daily basis?

• Is it possible to consume too much protein?

• How much fiber should you consume daily?

• Can you overconsume fiber?

• Do you need to exercise in order for this diet to work?

• What supplements should you take?

• What kinds of foods should you be eating for breakfast, lunch, and dinner?

Tips to help you follow through even if you’re a busy person

Losing weight for most people is not an easy thing to do. With this knowledge it will be far easier for you to lose weight compared to what everyone else is doing. All you have to do is follow through with what you learn. So hit the buy now button and get started today!

©2025 Belle Cobbett (P)2025 Belle Cobbett

Great Information!

Understanding how important a high protein diet is has been a game changer for me... the information has motivated me to stay consistent and I am already feeling the difference and looking forward to true weight loss!

Realistic and accurate

Your body needs protein but it needs fiber to fill up and feel full. Fiber breaks down the proteins for the blood to use as nutrients.

Sounds like a diet that's feasible

I have tried Keto in the past but it hasn't worked really well for me. This one seems more doable and the facts shared in the book really makes me believe in it. I am excited to try this high protein and high fiber diet to continue keeping my energy levels high. I would totally recommend listening to this if you are exploring for the right diet options.

Grateful!!!!!1

Ok, so!!!! This book hit exactly where it needed to. I'm trying to drop 25lbs.... THIS ONE finally made sense. It's not full of fluff or impossible routines... it's just straight talk. The way it breaks down how protein and fiber actually keep you full? Genius. Like, it’s not about starving.... it’s about feeding yourself the right stuff so your body chills out and stops begging for snacks 24/7. Also loved how it answers real questions: how much is too much? Do I need to work out like a maniac? (spoiler: no.) It even gave me ideas for easy meals that don’t take forever to prep: huge bonus since I’m always running around. Honestly this feels like a realistic path, not some fantasy plan. Super grateful I found this. Gonna give it a full try and see how things go. Feeling hopeful for once.

protein

I love eating protein so knowing I need more protein in my diet only make me more happy. I wasn't getting the result I wanted in the past now I know because my protein intake was too low.

Love diet books

I go thru so many of these, I love to see what's out there, what people learn and I have to say, this is one of the better ones. Just know you will be hungrier, so make use of every piece of food you eat, and you wont regret it!

Interesting diet

Nice audiobook and Stephanie does a fantastic job as the narrator. This is a new type of diet to me and it really does sound like it could work well. as long as you stick to it. I am trying a diet right now but this one will be next up for sure!

Forgot Lunch Existed Until 2 PM

I’ve rage-quit every diet where my stomach growled louder than my Zoom calls. This one? Different. Throwing chia seeds into my morning smoothie and swapping chips for roasted edamame kept me shockingly chill through back-to-back meetings. Last Tuesday, I accidentally skipped my usual 11 AM snack break—didn’t even notice until my coworker waved a muffin under my nose (said no thanks, genuinely!). No calorie math, just clever combos that trick your brain into feeling pampered. If you’ve ever side-eyed sad salads while dreaming of cheeseburgers, give this a shot. Hunger tantrums: canceled.