Practical Feelings

Struggling with clutter, missed deadlines, and an overwhelmed mind? This audiobook is your roadmap to real, lasting change. ADHD Organization for Adults by Danny Chenoch is a compassionate, step-by-step guide designed specifically for adults with ADHD who want to take control of their daily lives. Whether you've tried every planner and app out there or you're just starting your journey toward better structure, this book meets you where you are.

The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you aren’t good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for...

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

A New Way Of Understanding Emotions With 44 Strategies To Live By For A Healthy Dose Of Feeling Good Theraphy In This Modern Age Are you constantly finding yourself in the middle of a difficult emotion and you just can't figure out how to deal with it? Or tired of feeling negative over and over, like a victim of your own feelings, and you now want to find a way to handle or control your emotions more effectively? The Solution Stop the spiral of negative emotions as they arise by first having a deeper understanding why you're feeling these negative emotions, and then gaining power over them ...

Many men were raised to be strong, silent, and endlessly self‑reliant — but not emotionally fluent. They learned how to work hard, solve problems, and push through pain, yet were never taught how to understand their own feelings, communicate needs, or build healthy emotional connections. The Feelings You Weren’t Taught is a compassionate, practical guide for men who want to grow emotionally without shame, judgment, or therapy‑speak. This book explores the hidden emotional patterns that develop when boys grow into men without emotional guidance, including emotional numbness, anger ...

Do you struggle with loneliness and feel like you have no one to talk to? Well, you’ll never have to feel like that again, thanks to this amazing guide to combat loneliness forever! Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this. But you don’t have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages. The author of this book is a top-viewed writer on QUORA, ...

Neville Goddard Manifestation: A Practical Guide to Visualization, Mental Revision, Living in the End, Faith, and the Law of Assumption explains Neville Goddard’s core ideas in plain language and shows how to apply them without mystical jargon or vague motivational claims. It starts with Neville’s central premise that consciousness shapes experience, then defines the ideas people most often misunderstand: assumption, imagination, desire, and the feeling of the wish fulfilled. Instead of speaking in abstractions, the book focuses on what these terms mean in practice, how they affect ...

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

Menopause can bring changes that leave many women feeling weaker, more tired, and less at home in their own bodies, but strength training can be one of the most effective ways to push back. Strength Training During Menopause is a practical, encouraging guide for women who want to build muscle, support bone health, improve energy, and feel stronger without falling into confusing fitness advice or extreme routines. Inside, you’ll find realistic guidance on getting started, choosing exercises, building a routine, lifting with confidence, recovering well, and staying consistent even if you ...

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

Content Creation for People Over 50: Simple Steps to Start YouTube, Blogging, and Digital Publishing Without Feeling Overwhelmed is a practical beginner’s guide for older adults who want to start creating content online without getting buried in tech confusion, influencer hype, or complicated systems. This nonfiction book explains how people over 50 can choose a content path that fits their comfort level, interests, and goals, whether that means blogging, newsletters, ebooks, faceless content, educational videos, voice-based projects, or simple digital publishing. It covers beginner fears...

Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of...

You can love your mother and still feel smaller every time you speak to her. You can understand her pain and still be hurt by the relationship. And you do not need a diagnosis or her permission to begin healing. If you grew up with a critical, controlling, manipulative, intrusive, or emotionally unavailable mother, you may still question your own feelings as an adult. You may replay conversations, prepare every word before speaking, feel guilty when she is disappointed, or keep trying to earn approval that never becomes secure. Even simple boundaries can feel like betrayal. Healing from a ...

You are not boring. You may just be burned out, overstimulated, and out of practice with having fun. At some point, adult life can quietly shrink into work, chores, screens, responsibilities, and recovery. You get things done. You answer the messages. You handle the bills, the errands, the appointments, the family needs, and the endless little tasks that keep life moving. Then one day, you realize you do not really know what you do for fun anymore. How to Have Fun Again is a warm, practical guide for adults who feel tired, too serious, too online, disconnected from old hobbies, or stuck in ...

The manual every middle manager needs to lead without burning out, delegate without guilt, and transform their team in sixty days. Are you one of the leaders who solve everything, put out every fire, and end the day doing the work that other people should be doing? Were you promoted for being excellent at your job but never taught how to lead? This book can help you improve your leadership. Designed for middle managers who are on the verge of collapse—caught between demanding executives, unresponsive direct reports, and a workload that continues to grow—this manual offers a proven ...

Six months from now, your life could look very different. The question is: where do you start? If you feel stuck, overwhelmed, or simply know that something in your life needs to change, Transform Your Life in 6 Months gives you a practical framework for turning that feeling into action. Instead of relying on motivation alone, this guide helps you understand where you are now, decide where you want to go, and break meaningful change into manageable steps you can actually follow. Inside, you'll learn how to: • Set clear, realistic goals using the SMART framework • Turn bigger ambitions ...

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Big emotions can be difficult for autistic children to understand, communicate, and manage. Anger, frustration, worry, disappointment, excitement, sensory overwhelm, and unexpected changes can sometimes lead to reactions that feel difficult for both children and the adults supporting them. Managing Big Emotions in Autism is a practical, parent-friendly guide designed to help families understand children's emotional experiences and develop simple strategies for navigating difficult moments. Rather than expecting children to simply calm down or control their emotions, this book focuses on ...

Helping children learn to understand and manage their emotions is an important part of growing up. Big feelings such as frustration, anger, worry, disappointment, excitement, and overwhelm can be difficult for children to recognize and communicate. Helping Kids Self-Regulate is a practical, parent-friendly guide designed to help children develop simple emotional regulation skills they can use in everyday situations. Instead of expecting children to simply “calm down,” this book helps parents, caregivers, and educators understand what may be happening underneath difficult emotions and ...

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. This book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking...