Practical Feelings

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

In the last part, we talked about the inner world and how it is the cause of the outer world. We spoke about consciousness, and how consciousness is not just the outer world, but primarily the inner world. Within it are ideas, and these ideas are what consciousness receives and expresses. So, if we want to make changes in our life, we need to choose the right ideas—because those are the ideas we will end up expressing from. We also spoke about how the ideas expressed have a sort of life essence to them, and as such require the coming together of a male and female to birth them. And that ...

Do you struggle with loneliness and feel like you have no one to talk to? Well, you’ll never have to feel like that again, thanks to this amazing guide to combat loneliness forever! Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this. But you don’t have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages. The author of this book is a top-viewed writer on QUORA, ...

Your Body Remembers What Your Mind Tries to Forget Bonus Healing Meditation with Guided Healing Session Video! Have you ever felt stuck—not just in your thoughts, but in your body? Like something deep inside is frozen, aching, waiting to be acknowledged? Restoring The Emotional Body is not just a book—it’s a sanctuary for anyone who’s tired of “keeping it together” while silently falling apart. Written by international author and speaker Dr. Evette Rose, this deeply compassionate guide explores the emotional, neurological, and metaphysical roots of your pain, without ...

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Many men were raised to be strong, silent, and endlessly self‑reliant — but not emotionally fluent. They learned how to work hard, solve problems, and push through pain, yet were never taught how to understand their own feelings, communicate needs, or build healthy emotional connections. The Feelings You Weren’t Taught is a compassionate, practical guide for men who want to grow emotionally without shame, judgment, or therapy‑speak. This book explores the hidden emotional patterns that develop when boys grow into men without emotional guidance, including emotional numbness, anger ...

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

This is my attempt to go deeper and shed more light on the book Feeling Is the Secret. I loved the idea, but I struggled to apply it. So I began looking into it more, connecting ideas from other sources, noticing gaps, and realizing that some parts of Neville’s message were being misunderstood. The book is powerful, but the knowledge is so condensed that it can be hard to unpack the wisdom and actually apply it. That’s what I’m trying to do here. Neville’s message is profound, but his symbolic and poetic writing can make it difficult for some readers to translate into everyday ...

Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of...

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone...

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

Unlock the hidden world of emotions and unspoken intentions - discover how to truly understand people. Have you ever wished you could see beyond words to what people are really thinking or feeling? Whether in relationships, the workplace, or everyday encounters, the ability to read emotions and spot hidden motives is one of the most valuable skills you can develop. How to Read Emotions and Spot Hidden Motives offers a clear, practical guide to decoding feelings, understanding intentions, and improving your connections with others. What makes this book different? Instead of overwhelming you ...

A New Way Of Understanding Emotions With 44 Strategies To Live By For A Healthy Dose Of Feeling Good Theraphy In This Modern Age Are you constantly finding yourself in the middle of a difficult emotion and you just can't figure out how to deal with it? Or tired of feeling negative over and over, like a victim of your own feelings, and you now want to find a way to handle or control your emotions more effectively? The Solution Stop the spiral of negative emotions as they arise by first having a deeper understanding why you're feeling these negative emotions, and then gaining power over them ...

How to Finish What You Start Without Burning Out A Practical Guide for Creatives and Achievers to Stay Consistent, Finish Projects, and Avoid Burnout You don’t need more hustle. You don’t need to push harder. And you’re definitely not lazy or undisciplined. If you’ve ever started a project with excitement only to stall before the finish line, you know how painful it feels to be surrounded by half-done work. This book is for anyone tired of blaming themselves for procrastination and burnout. In this book, you’ll learn how to finally build a system that lets you finish long-term ...

The Empath’s Toolkit: Practical Steps for Establishing Healthy Boundaries Empaths feel deeply — but you don’t have to carry emotions that aren’t yours. If you absorb other people’s stress, overextend yourself, or feel drained after social interactions, you’re not “too sensitive.” You’re an empath — and you simply need better tools. The Empath’s Toolkit is a practical, empowering guide designed to help you protect your energy, set clear boundaries, and honor your emotional well-being without guilt or conflict. Inside, you’ll discover how to: ✨ Identify the ...

Conquering Imposter Syndrome: A Complete Guide to Overcoming Self-Doubt and Building Confidence Are you constantly battling feelings of self-doubt, fearing that you don’t deserve your success? You’re not alone. Imposter syndrome is a common yet often hidden struggle that affects people in every stage of life. In Conquering Imposter Syndrome, you’ll discover practical tools and mindset shifts to break free from the grip of self-doubt and reclaim your confidence. This comprehensive guide explores the psychology behind imposter syndrome, how it manifests in both personal and professional...