Practical Feelings

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Do you struggle with loneliness and feel like you have no one to talk to? Well, you’ll never have to feel like that again, thanks to this amazing guide to combat loneliness forever! Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this. But you don’t have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages. The author of this book is a top-viewed writer on QUORA, ...

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

Your Body Remembers What Your Mind Tries to Forget Bonus Healing Meditation with Guided Healing Session Video! Have you ever felt stuck—not just in your thoughts, but in your body? Like something deep inside is frozen, aching, waiting to be acknowledged? Restoring The Emotional Body is not just a book—it’s a sanctuary for anyone who’s tired of “keeping it together” while silently falling apart. Written by international author and speaker Dr. Evette Rose, this deeply compassionate guide explores the emotional, neurological, and metaphysical roots of your pain, without ...

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

How to Finish What You Start Without Burning Out A Practical Guide for Creatives and Achievers to Stay Consistent, Finish Projects, and Avoid Burnout You don’t need more hustle. You don’t need to push harder. And you’re definitely not lazy or undisciplined. If you’ve ever started a project with excitement only to stall before the finish line, you know how painful it feels to be surrounded by half-done work. This book is for anyone tired of blaming themselves for procrastination and burnout. In this book, you’ll learn how to finally build a system that lets you finish long-term ...

Unlock the hidden world of emotions and unspoken intentions - discover how to truly understand people. Have you ever wished you could see beyond words to what people are really thinking or feeling? Whether in relationships, the workplace, or everyday encounters, the ability to read emotions and spot hidden motives is one of the most valuable skills you can develop. How to Read Emotions and Spot Hidden Motives offers a clear, practical guide to decoding feelings, understanding intentions, and improving your connections with others. What makes this book different? Instead of overwhelming you ...

Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of...

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

Do you wish you could think more positively, feel more empowered, and handle life’s challenges with greater calm and confidence? how to be positive is the book, that will bring you transformation In a world full of stress, uncertainty, and negativity, this book, How to Be Positive, offers a clear, practical path to changing your mindset — and your life. This isn’t about pretending everything is fine. It’s about training your brain to find the good, reframe setbacks, and build the emotional strength to thrive. Inside this transformational guide, you’ll discover: • The science ...

A New Way Of Understanding Emotions With 44 Strategies To Live By For A Healthy Dose Of Feeling Good Theraphy In This Modern Age Are you constantly finding yourself in the middle of a difficult emotion and you just can't figure out how to deal with it? Or tired of feeling negative over and over, like a victim of your own feelings, and you now want to find a way to handle or control your emotions more effectively? The Solution Stop the spiral of negative emotions as they arise by first having a deeper understanding why you're feeling these negative emotions, and then gaining power over them ...

Conquering Imposter Syndrome: A Complete Guide to Overcoming Self-Doubt and Building Confidence Are you constantly battling feelings of self-doubt, fearing that you don’t deserve your success? You’re not alone. Imposter syndrome is a common yet often hidden struggle that affects people in every stage of life. In Conquering Imposter Syndrome, you’ll discover practical tools and mindset shifts to break free from the grip of self-doubt and reclaim your confidence. This comprehensive guide explores the psychology behind imposter syndrome, how it manifests in both personal and professional...

This is my attempt to go deeper and shed more light on the book Feeling Is the Secret. I loved the idea, but I struggled to apply it. So I began looking into it more, connecting ideas from other sources, noticing gaps, and realizing that some parts of Neville’s message were being misunderstood. The book is powerful, but the knowledge is so condensed that it can be hard to unpack the wisdom and actually apply it. That’s what I’m trying to do here. Neville’s message is profound, but his symbolic and poetic writing can make it difficult for some readers to translate into everyday ...

Discover how to make AI your most trusted coach, guide, and ally—even if you’ve felt intimidated by technology until now. Do you wish AI felt less like a machine and more like a mentor who understands you? Have you opened ChatGPT or Copilot, typed a question, and felt let down by the generic reply? Are you curious how others turn AI into a lifeline for creativity, decisions, and emotional support—but don’t know where to start? Does “prompt engineering” sound too technical or overwhelming?

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

Are you tired of feeling overwhelmed, exhausted, and constantly on edge? It’s time to hit the reset button. In The Stress Reset Plan, bestselling coach and author Michael Grant gives you a proven, step-by-step system to break free from burnout and reclaim your calm. Blending science, storytelling, and practical tools, this book shows you how to stop letting stress control your life — and start building resilience, energy, and peace. You’ll discover: Why stress is silently damaging your body and mind (and what to do about it). How to identify your personal stress triggers so you stop ...

Dealing with feelings and emotions can be both difficult and confusing at times. But the fact remains that we feel and act the way we do because of certain factors. How we feel is a direct results of our previous life experiences and surroundings. The people we meet, where we grew up and our life in general helps define who we are and how we feel. "How to Deal with the Way You Feel" gives you the information and techniques to help you understand your feelings and why you feel and react to things and situations in everyday life. It helps you make sense of your feelings while giving you the ...