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F*ck Feelings
- One Shrink's Practical Advice for Managing All Life's Impossible Problems
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 43 mins
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Publisher's Summary
Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.
Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice and give you a script for going forward.
With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy-writer daughter, F*ck Feelings is the cut-to-the-chase therapy session you've been looking for. Contains mature themes.
Critic Reviews
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What listeners say about F*ck Feelings
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Cecily Swabowski
- 10-10-15
Good for a wake up call. But no useful info
I hate this book. Although, it does have some redeeming messages that resonated with me, I couldn't get past the over-the-top irreverence (which was originally what drew me to this book) just for the sake of being irreverent. If there is any useful "how to" suggestions, I must have missed it in the sea of sarcasm (which is a language I speak fluently). Friends and I started a book club with this book and at the first meeting decided we all hated it and looked for another. the book would have been more useful if written as 12 bullet points (as is probably true about this review). Total waste of time and money.
32 people found this helpful
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- Trevor
- 11-27-15
Insightful, But Not Meant For Audio
What did you like best about F*ck Feelings? What did you like least?
F*ck Feelings is great at getting straight to the point: how to wear your heart on your sleeve, what you can realistically aim for and actually achieve. The problem is that it reads more as a handbook than a novel. Not every chapter will be applicable to you or your loved ones, and because of this, it's not necessary to read/listen to it cover-to-cover.
What about Patrick Lawlor’s performance did you like?
Lawlor's gives a high-energy and entertaining read and makes the best out of an oddly formatted text.
15 people found this helpful
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- Grétar Hannesson
- 07-28-16
A string of blog posts don't make for a good book
Is there anything you would change about this book?
I would write it as a book. It typifies the problems with established bloggers writing books. They tend to be very weak at overall structure and flow, having an attention span that's limited to 2000 words. When I'm listening to an audiobook, I don't want to hear mostly unrelated, though often overlapping chapters with the same detailed sections and structures repeated dozens of times over. I have no high-level overview of the material and at any given point I have no idea where the book is going.
What did you like about the performance? What did you dislike?
Get better recording equipment and an voice actor that doesn't sound like he's reading a script
14 people found this helpful
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- Jennifer T
- 01-28-16
This book is terrible.
I really disliked this book. I agree with many of the points Dr. Bennett makes but the way this book is put together is terrible. It could maybe be a useful pamphlet but I wish I hadn't wasted money on this book. It was unnecessarily drawn out and just very hard to listen to.
13 people found this helpful
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- Rob Joseph
- 03-22-16
Straight, helpful talk; ultimately life affirming
What’s an idea from the book that you will remember?
Most of the many insights offered here can be summarized as: Realize how little control you have over the things in life you wish were better, and hold your head high anyway.
This is a thinking person's (one might even say, an experienced person's) self-help book. It spends about half its time debunking the popular advice in the thousands of best-sellers that sell "you can have it all if you just tweak a few things." If you are a big fan of "The Secret" or even Tony Robbins, you are probably not going to like this.
The lesson throughout is there are many things, people, family issues and real suffering that you cannot do anything about, no matter what you see on Oprah or read in your favorite blogs. And because the book necessarily deals with pretty negative, even sometimes tragic, life events (unexpected break-ups, addiction, borderline personality disorder, sexual incompatibility to name only four of more than three dozen) it can seem pretty bleak to be told that most of this s*** doesn't have a solution or cure. The authors believe profanity is appropriate for emphasis, so the f-word and other cusswords pepper the prose, which some like me will find amusing and others might find offensive.
But the ultimate message is that you can live a good life, be a good person, and yes, even enjoy yourself from time to time by looking life squarely in the eye and giving a good shrug to the stuff you can't fix. You can feel good about yourself no matter what s---storm is swirling around you.
Two thousand years ago, the Stoics (esp. Epictetus, Marcus Aurelius and Seneca) taught a similar message. The ideas presented here, if not first to appear on Earth, are refreshingly updated for the problems we face today. If you can't figure out why your teen-ager has suddenly stopped talking to you, the hot woman you've been dating seems to want to pick out all your clothes for you, your temporary unemployment has landed you and your husband in the living room with your mother-in-law whom you can't stand, or the guy / girl you love can't keep his / her promise to stay sober even for a day, you might want to give this a listen.
Well done, Bennetts. And thanks for the great reading, Patrick.
10 people found this helpful
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- breezybird
- 09-26-17
Not for the delicate flower
I enjoyed the heck out of this book. It is well organized, deals it straight, offers practical solutions, and is laugh-out-loud funny. I even enjoyed the parts that had no applicability to my life. The narrator's timing and inflections are spot on. No, it definitely isn't something you should play in front of your children, but you probably shouldn't be listening to self-help books in front of your kids anyway. If you're one who enjoys wallowing in your problems, doesn't actually want to solve anything, or needs to be coddled along, this book is not for you.
8 people found this helpful
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- Peter Johnson
- 02-02-18
Say goodbye to personal responsibility
If you're looking for a book that will help you justify being a lack-luster, mundane, mediocre person with no drive or ambition....then this book is for you. If your goal is to avoid any reason to push yourself to succeed, then this book is for you. If, however, you goals in life are to pick yourself up out of a rut and become a better person than you are now, look for a different book.
5 people found this helpful
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- Matthew
- 03-15-17
Cheeky, useless
I am tired of people thinking that using profanity in their writing immediately makes the writing better, because often it just works as a smokescreen. The writing in Fuck Feelings is okay, but extremely redundant and forgettable, and it often generalizes itself into extremely weird corners. Basically what I learned from this book is that I don't need this book.
I ended up listening to this at 1.5 speed, just to get it over with quicker.
5 people found this helpful
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- Randy McNaughton
- 12-09-15
Boring and Hard to Comprehend !
A bunch of meaningless jabber. A complete waste of time. Probably the worst book I have ever read. I am surprised it got published.
5 people found this helpful
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- CF
- 07-31-17
M. Bennett, MD finally a fun psychiatrist.
A totally honest, no nonsense book on how to cope with life. The nuts and bolts "how you can do that" sections at the end of chapters made behavior change nearly idiot proof. I loved the snarky irreverent narrator. His performance of the material added the perfect touch to an excellent book.
3 people found this helpful
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- beliveitbeit
- 01-09-17
Brilliant and funny
Great book with useful advice on dealing with all kinds of situations and people, delivered with a great sense of humour which really is very heart warming, validating and perspective giving.
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- Anthony
- 02-07-16
Good content and plain English
Problem chapters are out of sequence of shame .
Would not purchase again by author light reading
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-
Story
Many people have opinions on the subject of romantic relationships - why they're so hard to find and so difficult to maintain - but the real source of trouble isn't too complicated: it's that we are choosing our partners based on love, excitement, lust, attraction, neediness...on feelings. Instead of helping listeners find true love, Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop.
-
-
Great advice... for dating in high school
- By Dylan Cisney on 03-17-17
By: Michael Bennett M. D., and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F--k Down, best-selling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your grocery store has stopped carrying that ice cream, a toolbox full of tips, stories, and advice is your best armor against the world we live in.
-
-
Highly enjoyed this book
- By Brandi S on 01-04-19
By: Sarah Knight
-
Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter how much advice we get or how much work we do on our “stuff”, nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in-half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.Â
-
-
A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
-
F--k Love
- One Shrink’s Sensible Advice for Finding a Lasting Relationship
- By: Michael Bennett M. D., Sarah Bennett
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people have opinions on the subject of romantic relationships - why they're so hard to find and so difficult to maintain - but the real source of trouble isn't too complicated: it's that we are choosing our partners based on love, excitement, lust, attraction, neediness...on feelings. Instead of helping listeners find true love, Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop.
-
-
Great advice... for dating in high school
- By Dylan Cisney on 03-17-17
By: Michael Bennett M. D., and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
-
I wanted to like it
- By GolfZilla on 02-08-16
By: Sarah Knight
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F--k Down, best-selling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your grocery store has stopped carrying that ice cream, a toolbox full of tips, stories, and advice is your best armor against the world we live in.
-
-
Highly enjoyed this book
- By Brandi S on 01-04-19
By: Sarah Knight
-
Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter how much advice we get or how much work we do on our “stuff”, nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in-half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.Â
-
-
A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
-
The Organized Mind
- Thinking Straight in the Age of Information Overload
- By: Daniel J. Levitin
- Narrated by: Luke Daniels
- Length: 16 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
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Finally a book about productivity that delivers!
- By Oliver Nielsen on 09-16-14
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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-
if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Everything Is F*cked
- A Book About Hope
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.
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-
Good content, bad delivery
- By MommaJ on 05-31-19
By: Mark Manson
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson