Philosophy Exercise

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

This book presents a history of spiritual exercises from Socrates to early Christianity, an account of their decline in modern philosophy, and a discussion of the different conceptions of philosophy that have accompanied the trajectory and fate of the theory and practice of spiritual exercises. Hadot's book demonstrates the extent to which philosophy has been, and still is, above all else a way of seeing and of being in the world.

Discover the timeless wisdom of Marcus Aurelius in this definitive edition of Meditations — where Stoic philosophy and ancient wisdom meet modern life. Written by Rome’s philosopher-emperor, this new annotated translation bridges 2,000 years of history, offering practical tools for resilience, self-mastery, and ethical living in today’s world. ✨ KEY FEATURES: ✅ New Translation from the Original Greek – A clear, modern rendering that preserves Marcus’ profound yet accessible voice. ✅ Deep Dive into Ancient Wisdom – Annotations decode Stoic principles, historical context, ...

Hannah Arendt's insightful observations of the modern world, based on a profound knowledge of the past, constitute an impassioned contribution to political philosophy. In Between Past and Future, Arendt describes the perplexing crises modern society faces as a result of the loss of meaning of the traditional key words of politics: justice, reason, responsibility, virtue, and glory. Through a series of eight exercises, she shows how we can redistill the vital essence of these concepts and use them to regain a frame of reference for the future.

A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang into your practice and daily existence.Along with addressing many of the fundamental physical techniques, Dr. Bisceglia reveals how to transform Tai Chi into a unique, fulfilling and worthwhile exercise by incorporating the theories that unite the practical and spiritual elements of this ancient Art. His insightful commentary and inspirational view provide a path for illuminating one’s connection to the universe and the marvel of its’ impact on...

Discovering timeless Japanese Wabi Sabi to cultivate peace, joy and balance in a perfectly imperfect life Including exercises and daily practices Wondering how to find peace and joy in a fast-paced, perfection-driven world? Tired of feeling overwhelmed by life's imperfections? Imagine finding beauty in everyday imperfections, where the pressure to be perfect is replaced by the serenity of embracing things as they are, while also having the wisdom to improve what you can. Embrace the transformative power of Wabi Sabi, a timeless Japanese philosophy that teaches us to appreciate the beauty in...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

Prepare to fortify your inner self: ✓ When will you finally stand up for what you deserve? ✓ Where exactly do you seek? ✓ Happiness? ✓ Build strength? ✓ In what ways might we confront our fears? ✓ Cope with a loved one's passing? ✓ What about those negative ideas that keep popping into your head? This is precisely what the great philosophical schools of antiquity were all about: instructing students in the art of living, which is something that traditional schooling fails to achieve. Reading this book will provide you a foundation in stoic philosophy & the tools you need to ...

Feeling overwhelmed, distracted, or stuck in life? Discover how timeless Stoic wisdom can help you build discipline, find clarity, and live with purpose. If you’re searching for more than just inspiration — if you want practical tools to strengthen your mindset, overcome challenges, and grow every day — this book is for you. The Stoic Path is a guided journey through the most important lessons of Stoicism, designed to help you apply ancient wisdom to modern life. You’ll explore personal growth, inner peace, resilience, focus, mindfulness, love, and connection — all through ...

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.

Discover the timeless Japanese secret that has transformed millions of lives around the globe! If you're feeling lost, overwhelmed, or just searching for a deeper sense of purpose, please keep reading. Step into a world where each moment is an opportunity for joy and self-discovery. "The Essence of Ichigo Ichie” is not just a book, it's a revolution in how you perceive and live each moment of your life. Immerse yourself in the profound depths of Ichigo Ichie, the art of treasuring each encounter as if it were both the first and the last. Inside this guide, you’ll uncover the age-old ...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...