Overcome Feelings

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

Addicts Are Everywhere Do you know one? Are you living with an alcoholic or addict? Is it somebody in your immediate family? Or how about another important interpersonal relationship? Have you noticed that this person you thought you knew has changed? Do you find yourself wishing you could understand, trying as best you can to bring this person back to the light--but not knowing how? Or is the only addict you see, day in and day out, the one in the mirror? Are you plagued by drug addiction, alcoholism or alcohol dependence? Have you denied it all this time? Broken and barren, struggling ...

You know that feelings of boredom, apathy, or lack of interest are killers. Life is meant to be lived, but at some point in time, we all suffer from fatigue, indifference, lethargy, and monotony. The sheer tedium of life can make us feel detached from what is going on around us. With a global pandemic and several lockdowns, this has made the situation much worse for some than for others, especially if they are living alone.

Loving others can be so messy. Somewhere along the way, maybe you’ve experienced pain and trauma that caused you to put up barriers in your heart. Maybe you’ve even felt this spreading into your relationship with God. If you're honest, maybe your connection with Him only feels surface level. You’ve shut down with him too and aren’t experiencing His love like before.

Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation * How to Build Self-Esteem * How to Reduce Stress Assertiveness is all about learning how to stand your ground. But before you can stand your ground, you need to be solid. Find out how to be more assertive by incorporating the techniques in this book.

This book may change the lives of the tens of millions of people suffering from doubt about their skills, talents or accomplishments. If you experience a persistent fear that you are not really who others believe you are; if your inner imposter is preventing you from enjoying feelings of success and worthiness; if you believe that all your success is just luck; and, that others are waiting to tell the world that you’re nothing but an imposter? Read this book. With relatable, non-judgemental style, Dian Griesel, also known as @SilverDisobedience to her millions of blog readers, creatively ...

This book will guide you through the process of defeating jealousy and gaining back your confidence and your life! Overcoming jealousy will help you nip insecurities in the bud and remove your reliance on material things and even other people for your own happiness. You can then begin to build loving and trusting relationships with the people important to you.

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. ...

Imagine a life in which you are not controlled by your emotions. What if the decisions you make are based on logic and not on how you feel? Imagine being able to confront sensitive situations with your partner without it turning into an argument.

Tired of feeling insecure or small? Do you want to empower yourself and feel strong? With the help of motivational hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can overcome insecurity, boost your confidence, and feel empowered.

According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Do you need coping mechanisms and want to feel more confident about how to deal with stressful situations while raising your anxious child? What if you could relieve some of the stress by learning how to recognize symptoms and signs, when to be concerned, and how to use coping strategies? I know parenting anxious children can be very challenging, but this manual is a simple but helpful guide to assisting you and your child in dealing with the common anxieties and disorders that affect today's children and at the same time empowering them.

Are you overwhelmed by the emotional roller coaster of watching your loved one struggle with dementia? Does the relentless cycle of confusion, agitation, and frustration leave you feeling helpless, desperately seeking a breakthrough to restore harmony? Are you grappling with the heart-wrenching decision of balancing your own self-care, while ensuring your loved one receives the support they need?

Having a pet dragon is very fun! But what if your dragon is constantly worrying about so many things? What should you do? You teach him how to deal with his anxiety! How? Get this audiobook and learn how!

Conquer Your Emotions is a must-listen self help guide, that will help you to live a positive and healthy life. With personal examples and practical solutions, this book has everything you need in order to take control of your life, leave any negative thoughts in the past, and live a happier life in general!