Managing Feelings

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

Do you find yourself constantly reassuring your partner about your love and commitment? Despite your best efforts, does your romantic relationship seem overwhelmed by anxiety and insecurity? Are you exhausted by your partner's need for constant validation, leaving you worried about the future of your relationship? Our partners' childhood experiences play a huge role in shaping their adult relationships. The bonds they formed as children with their caregivers profoundly affect how they react to intimacy and interact with you in your relationship. Anxious attachment is a pattern of behavior ...

MANAGING ANGER WITHOUT LOSING YOURSELF. What Happens When You Stop Suppressing & Start Regulating. Anger isn’t the problem. Mismanagement is. Most people don’t struggle with anger because they are volatile. They struggle because no one ever taught them what anger is actually for. In this book, Alotta Feelings presents anger management as a practical life skill, not a personality correction. Drawing from real group settings, mixed-gender case studies, and long-term outcomes, this book examines how anger shows up when patience fails, fear takes over, and systems care more about control ...

The Psychology of Emotions eBook is your ultimate guide to understanding and managing your emotions for a happier and healthier life. Do you struggle with controlling your emotions, and often wonder why they can control you? With this comprehensive 19-chapter eBook, you'll delve into the fascinating world of human emotions and gain insights into how they influence our daily lives. Chapter 1 starts with the introduction of emotions, what they are, and how they affect our behavior. In Chapter 2, we explore the latest scientific research behind emotions and how they're processed in our brains....

Your body is changing. Your sleep is unpredictable. Your emotions feel unfamiliar. And every answer seems to begin with “stress,” “age,” or “lose weight.” You deserve better information. The Black Woman’s Perimenopause Survival Guide is a candid, relatable, and evidence-informed guide for Black women navigating the hormonal changes of perimenopause and menopause. Through honest stories, practical strategies, and clear explanations, Jade Leigh helps you understand what is happening in your body, identify symptoms that are frequently overlooked, and become a stronger advocate ...

Master emotional intelligence to transform overwhelming stress and relationship conflict into steady, calming clarity. When private moments of overwhelm or tense workplace dynamics hijack your nervous system, you need more than just deep breathing to regain control. This empowering self-help...

Master your nervous system and transform overwhelming emotional storms into grounded calm with proven psychology skills. When daily stress leaves you feeling hijacked by anxiety, anger, or shame, it is easy to blame yourself for reacting rather than responding. Find immediate relief through a...

Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating...

In this inspiring book, Pastor Chari Orozco explores how Jesus handled emotions during his time on earth and encourages readers to treat their feelings as a gift—an invitation from God to grow in spiritual maturity. Our emotions drive so much of what we do, say, and think, even if we don’t...

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.

The teenage years are a time of great change and opportunity. In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair. You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for teens, you will learn: Easy self-...

Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs. Meet Lucas, a young boy who embodies the fears, anxieties, and uncertainties that every child faces, especially when confronting a life-changing event like moving to a new city.

Do you say yes when you want to say no—then feel resentful, exhausted, or frustrated with yourself afterward? You may know that your schedule is already full. You may recognize that the request is more than you want to take on. You may even hear the word no clearly in your mind. Then the guilt begins. What will they think? Will they be disappointed? Am I being selfish? What if they really need me? Before long, you hear yourself saying yes again. How to Say No Without Feeling Guilty is a practical guide for women who are tired of automatically putting everyone else's needs ahead of their ...

God calls us to live lives of joy, but sometimes we feel mad, sad, or scared. Managing Your Emojis, a 100-day devotional, teaches kids that God loves them no matter what they’re feeling, and Scripture can empower them to manage their emotions. Learning to manage our emotions is a critical life...

Bravery isn’t about being fearless—it's about flying even when your wings are shaking. Meet Luma. She has sparkling rose-pink scales, a kind heart, and a big secret: she is terrified of flying. While the other dragons zoom through the clouds playing Cloud Tag, Luma prefers to stay on the safe, solid ground, counting her pebble collection. She feels a "Worry Wiggle" in her tummy every time she looks up at the sky. She thinks that because she is scared, she can’t be a real dragon. But when the Mayor announces the annual Festival of High Fliers, Luma’s world turns upside down. To earn ...

Do you know a teen who feels overwhelmed by emotions, trapped in overthinking, or unsure how to calm down when life gets stressful? Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation gives teens real tools to handle big emotions, manage stress, and feel more in control of their reactions—without boring therapy talk or advice they’ll never use. This practical guide helps teens: • Calm down in stressful moments • Stop overthinking, snapping, or shutting down • Learn DBT skills in a simple, relatable way • Build confidence ...

When Wyatt the tiger gets frustrated, nervous, or mad, he makes sure everyone around him knows about it. Sometimes he whines. Sometimes he cries. And sometimes he even yells. Can his friends show him how to manage his emotions and share his feelings in a better way?

Transform daily preschool meltdowns into moments of deep connection using proven co-regulation strategies. When you feel completely drained by constant crying, defiance, and emotional storms, this empathetic audio experience offers a gentle reset. Discover how your own calm presence can soothe a...