Nonfiction Sleep

She slept with the devil. She killed with the devil. She never stopped loving the devil. July 1963: All of England is rocking to the music of Buddy Holly, Roy Orbison, and Elvis. It’s also the month when Myra Hindley and Ian Brady, two of England’s most prolific serial killers, would claim their first victim. He was a child they buried in the muddy, swampy moors near Manchester. Sleeping With The Devil: A Shocking True Crime Story of the Most Hated Woman in Britain is the tale of two bloody years in the 1960s. It was a time when British parents hugged their children a little tighter to ...

You spend a third of your life asleep. You think you know what sleep is. You probably don't. For most of human history, sleep was understood as simple rest — the body shutting down until morning. What sleep science has discovered since the landmark 1953 discovery of REM sleep is something far more remarkable: sleep is active, complex, and essential biological work. The brain during sleep is not offline. It is consolidating memories, processing emotions, clearing metabolic waste, and regulating systems throughout the body. And most people in the modern world are chronically short of it —...

Where True Crime Meets Tranquility Welcome to True Crime Sleep Stories: Volume 1, a unique collection designed to meld the worlds of relaxation and suspense, curated specifically for those who find comfort in the chilling allure of true crime. Authored by Kelli Brink, this book transforms the most popular episodes from her podcast into written form, providing a soothing yet thrilling bedtime experience.Each story is carefully crafted to intrigue and engage your mind without overstimulating it. The book offers a safe passage through the sinister facets of human nature, allowing you to ...

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Love can be beautiful - or deadly. Journey through the darker side of love, where passion and devotion spiral into obsession, manipulation, and violence. Designed for true crime enthusiasts and mystery lovers alike, this volume presents twelve gripping tales of relationships that turned tragic, and at times, deadly. From historic events to contemporary horrors, these stories unveil the shocking and sinister twists of love: • Poisonings and betrayals that rattled entire communities • Greed-driven schemes where money eclipsed human life • Couples like Bonnie and Clyde, whose fierce ...

Welcome back to where the thrill of true crime meets the tranquility of bedtime. True Crime Sleep Stories: Volume 2 picks up right where the first volume left off, delivering a fresh batch of chilling, yet soothing tales to help you drift into a peaceful slumber. In this collection, author Kelli Brink continues her unique storytelling style, carefully crafting each true crime story to intrigue your mind without overstimulating it. Volume 2 dives deeper into the dark corners of history, unraveling more sinister plots and mysterious events that span centuries. From the eerie shadows of the ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

She is a weight, not a face: something that settles between heartbeat and breath and will not be shrugged off. The Night Hag: Terror in Sleep follows that pressure around the world — from Scandinavia’s mare to Japan’s kanashibari, Turkey’s karabasan to Newfoundland’s Old Hag — and asks why a universal physiological limbo became a rider, a witch, a demon, and sometimes a crime. Part detective work, part folklore, part bedside neuroscience, this book moves from sharpened tales and archival finds to the labs and temples that try to explain them. Expect bruises that people read as ...

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the...

“One of the most casually insightful rock bios ever.”—Entertainment Weekly Told in the words of his musical accomplices, fellow-travelers, friends, and lovers, I’ll Sleep When I’m Dead is an intimate and unusual biography of fabled singer–songwriter Warren Zevon, the musical force...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

A WASHINGTON POST NOTABLE BOOK OF THE YEAR AN OPRAH DAILY AND REAL SIMPLE BEST BOOK OF THE YEAR Longlisted for the Center for Fiction First Novel Prize “Incredibly moving." – Ann Patchett “Propulsive and funny and heartbreaking.” —J. Courtney Sullivan "An exceptionally moving novel...

What is God saying to you in your dreams? Decoding Your Dreams is a beginner’s guide to understanding the true source of our dreams, dream classifications, and even dream symbols. This book answers questions like: Can we control our dreams? I used to dream all the time. Why has my dream life...

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills...

YOU DON’T SEE THE PHENOMENON. YOU CATCH IT. In Volume 1, we established that the "Neighboring Reality" is real. In Volume 2, we ask the question that keeps researchers awake at night: Is it contagious? We have all heard the stories of the "Hitchhiker Effect"—the terrifying reality that paranormal phenomena can follow a witness home. But until now, we have treated this as a random haunting. We were wrong. Victor Cross returns to demonstrate that High Strangeness behaves exactly like a biological virus. It has an incubation period. It has a transmission vector. And most terrifying of all,...

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.

La Nueva Llave 3 * <3 * <3 * <3 * <3 * <3 * <3 * <3 * <3 * <3 * <3 Qué día tan emocionante – una ocasión especial Un tiempo para un cumpleaños celebrar ¡genial! La hermana de la sapita hizo una fiesta para la menor, Sus amigos vendrían y se divertirían en su honor, Globos de todos los colores en las paredes colgaban, Los sombreros de payaso, listos ya estaban.

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The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall. Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body...