Mostrando resultados por narrador "Nick Littlehales" en Todas las categorías
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Sleep
- De: Nick Littlehales
- Narrado por: Nick Littlehales
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Good book, too long
- De Simone en 07-15-20
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Sleep
- Narrado por: Nick Littlehales
- Duración: 6 h y 39 m
- Fecha de lanzamiento: 03-06-18
- Idioma: Inglés
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Intenta nuevamentePrecio regular: US$19.49 o 1 crédito
Sale price: US$19.49 o 1 crédito
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- De: Nick Littlehales
- Narrado por: Nick Littlehales
- Duración: 6 h y 38 m
- Versión completa
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General
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Narración:
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Historia
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.
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I've Never Slept Better
- De Michael - Audible Editor en 11-14-16
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Narrado por: Nick Littlehales
- Duración: 6 h y 38 m
- Fecha de lanzamiento: 10-27-16
- Idioma: Inglés
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$13.07 o 1 crédito
Sale price: US$13.07 o 1 crédito
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