No Relief

Ruth’s brother, Ronny, may have discovered the key to stopping AILS, the shadowy organization behind the EMP strikes. Ruth and fisherman John decide to seek him out on the mainland, leaving her granddaughter Stella and the rest of the crew to prepare for an impending attack. But as civilization decays around them, they quickly learn they’re not the only ones who are fighting to survive…

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.

Kontum Province, November 1967. Eleven Americans. Thirty-two Montagnard strikers. One hundred and twenty-eight square kilometers of jungle. No reinforcements coming. Sergeant Caulfield runs a Special Forces camp on the Cambodian border — what the Army calls an economy-of-force mission: hold the ground with the minimum, accept the risk. His area of responsibility is a red rectangle on acetate. Inside it, an NVA regiment is moving. When his Kit Carson scout — a former North Vietnamese soldier whose defection the Montagnard tribesmen will never forgive — maps a supply network feeding ...

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...

"A compelling story of a life transformed by the experience of medical mission work." -Kirkus Reviews Cecily Wang wanted to become a doctor to help people in the most fundamental ways possible, only to become disillusioned with the profession during medical school and residency. It wasn’t until she went on an international relief mission to Haiti in 2006 that she found herself practicing medicine as she had originally envisioned. She was able to help a sick person in great need, unencumbered by red tape and regulations. The patient’s health was all that mattered. Cecily has continued to...

Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...

Do any of these sound familiar? [ ] You try to relax… but your mind won't slow down. [ ] You overthink everything, even small things. [ ] You replay conversations long after they're over. [ ] You feel anxious or on edge for no clear reason. [ ] You feel mentally exhausted, even when nothing major is wrong. If you see yourself in even one of these… You're not broken. Your mind is just stuck in overdrive. And this mindfulness workbook for anxiety, stress relief, and overthinking will show you how to finally slow it down. -------------------------- INCLUDES 60+ SIMPLE, REAL-LIFE ...

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

Are you tired of overthinking everything? Do certain people, conversations, or situations stay in your mind long after they’re over? How to Protect Yourself from Outside Influences: No More Living in My Mind Rent Free is your practical guide to taking control of your thoughts, protecting your mental space, and finally experiencing peace. In today’s world, outside influences are everywhere—negative people, social media, stressful news, and past experiences that continue to shape your thinking. If you don’t take control, they quietly take over your mind. This book shows you how to ...

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely...

Is neck pain ruining your day? Say goodbye to stiffness, aches, and tension with this practical guide to reclaiming your neck's freedom and rediscovering pain-free movement. Whether you spend hours hunched over a computer, suffer from everyday strain, or deal with chronic discomfort, "Neck Pain No More" empowers you to: Understand the root causes of your neck pain through clear explanations of common conditions like whiplash, muscle tension, and arthritis. Develop a personalized healing plan with step-by-step instructions for: Gentle stretches and exercises: Release tension, improve ...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

Are panic attacks controlling your life? Do you live in fear of the next wave of dread, dizziness, or breathlessness that seems to strike without warning? Panic No More is your lifeline to freedom. Written by renowned mental health expert Sarah Mitchell, this transformative guide offers a step-by-step blueprint to help you master your mind, break free from the panic cycle, and reclaim your confidence. Drawing from the latest research in psychology and neuroscience, this book delivers powerful, practical tools to calm your body, rewire anxious thought patterns, and stay grounded when panic ...

Your back aches. Your posture has suffered. Your core feels weaker than it should. Pilates was designed to fix exactly this - and Pilates for Beginners is your complete roadmap to making it work for you. This isn't just another pilates book for beginners. It's a guide that combines the history of pilates - from Joseph Pilates' original vision to today's modern practice - with the science of pilates, practical technique, and real results. You won't just know what to do. You'll understand exactly why it works. Designed as the ultimate guide to at home pilates for women and pilates benefits ...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.

It is never too late to rewrite your health story and break free from the cycle of finger pricks and mounting prescriptions. Reversing Type 2 Diabetes is not just a medical guide; it is a comprehensive diabetes reversal plan specifically designed for the unique metabolic needs of seniors. Whether you have been living with a diagnosis for decades or are looking for a diabetes diet for beginners, this book provides a sustainable, natural roadmap to help you lower A1C naturally and reclaim your vitality. A Natural Path to Lasting Health Turning 60 shouldn't feel like a decline. This reverse ...

Embark on your journey to pain-free living with these powerful alternative therapies for chronic pain management. Combining a collection of profound holistic practices and ancient Eastern medicine, this illuminating book explores a wealth of powerful, safe, and highly effective alternative therapies to help you manage your chronic pain and rediscover your zest for life—all without relying on conventional Western drugs and treatment. If you or someone you love often struggles with chronic pain, and you’re searching for proven, non-invasive techniques to strengthen your body, reclaim the ...