No Relief

Ruth’s brother, Ronny, may have discovered the key to stopping AILS, the shadowy organization behind the EMP strikes. Ruth and fisherman John decide to seek him out on the mainland, leaving her granddaughter Stella and the rest of the crew to prepare for an impending attack. But as civilization decays around them, they quickly learn they’re not the only ones who are fighting to survive…

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.

Reversing Type 2 Diabetes After 60: A Senior’s Guide to Taking Back Your Health—Naturally & Sustainably This senior-friendly diabetes diet and exercise plan helps you: ✅ Reduce diabetes medications naturally (under doctor supervision) ✅ Lower blood sugar without extreme diets—enjoy real food in sensible portions ✅ Prevent diabetes complications like nerve pain and vision loss ✅ Boost energy with easy exercises—gentle movements tailored for aging bodies ✅ Improve memory and heart health through metabolic healing For seniors tired of medications and worry, discover how to ...

In his nonfiction, William T. Vollmann has won acclaim as a singular voice tackling some of the most important issues of our age. Now, Vollmann turns to a topic that will define the generations to come - the factors and human actions that have led to global warming. Vollmann begins No Immediate Danger by examining and quantifying the many causes of climate change, from industrial manufacturing and agricultural practices to fossil fuel extraction, economic demand for electric power, and the justifiable yearning of people all over the world to live in comfort.

Lower Your A1C and Reclaim Your Vitality in Just 14 Days—Without the Complexity of Modern Fad Diets. Are you tired of managing your health through a growing mountain of prescriptions? For many seniors, a Type 2 Diabetes diagnosis feels like an inescapable cycle of finger pricks and fatigue. But in 2026, we know that your metabolism isn't "broken"—it just needs a targeted reset. The Two-Week Diabetes Reset FOR SENIORS is a clinically inspired, easy-to-follow roadmap designed specifically for the unique nutritional and physiological needs of adults over 60. Why This Reset is the Gold ...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

"A compelling story of a life transformed by the experience of medical mission work." -Kirkus Reviews Cecily Wang wanted to become a doctor to help people in the most fundamental ways possible, only to become disillusioned with the profession during medical school and residency. It wasn’t until she went on an international relief mission to Haiti in 2006 that she found herself practicing medicine as she had originally envisioned. She was able to help a sick person in great need, unencumbered by red tape and regulations. The patient’s health was all that mattered. Cecily has continued to...

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

Embark on your journey to pain-free living with these powerful alternative therapies for chronic pain management. Combining a collection of profound holistic practices and ancient Eastern medicine, this illuminating book explores a wealth of powerful, safe, and highly effective alternative therapies to help you manage your chronic pain and rediscover your zest for life—all without relying on conventional Western drugs and treatment. If you or someone you love often struggles with chronic pain, and you’re searching for proven, non-invasive techniques to strengthen your body, reclaim the ...

Is neck pain ruining your day? Say goodbye to stiffness, aches, and tension with this practical guide to reclaiming your neck's freedom and rediscovering pain-free movement. Whether you spend hours hunched over a computer, suffer from everyday strain, or deal with chronic discomfort, "Neck Pain No More" empowers you to: Understand the root causes of your neck pain through clear explanations of common conditions like whiplash, muscle tension, and arthritis. Develop a personalized healing plan with step-by-step instructions for: Gentle stretches and exercises: Release tension, improve ...

Your knees hurt. Squats make it worse. But you still need strong legs to stay independent. If you're over 50 and "leg day" means three days of knee pain, this book is your way out. Most fitness advice tells you to push through squats and lunges to build strong legs. But what happens when those movements trigger grinding pain in your knees? You're stuck: you need leg strength to protect your knees, but traditional leg exercises destroy them. There's a smarter path. Stronger Knees Without Squats gives you a complete knee-friendly training system designed specifically for men over 50. No deep ...

What if living longer didn’t require a 400-page manual, a lab coat, or a second job managing your health? Everyday Longevity is a short, direct, science-backed guide to living longer—without wasting time, money, or brainpower. No filler. No fluff. Just the high-impact basics that actually move the needle. You can read it in under an hour and start applying it today. Built on the question: What are the simplest habits that add the most years to your life? This book cuts through the noise and gives you answers. You’ll learn what works, what doesn’t, and how to apply it without ...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.

When Prayer Becomes Impossible, Breath Becomes Prayer You're in a hospital waiting room at 3 AM. Panic hits in the grocery store. Your marriage just ended. Traditional prayer feels hollow—you can't focus, can't find words, can't bridge the gap between what prayer should be and what it actually is when you're drowning. What if prayer could be as simple as breathing? Soul Anchors: The Ancient Practice That Works When Everything Else Fails For fifteen hundred years, Christians have used breath prayer when words fail. Not new-age meditation—ancient wisdom from desert fathers and mothers who...

10 Hacks for the New Mom: Your No-Stress Survival Guide for Baby’s First Year Because motherhood doesn’t come with a manual—but this comes close. Welcome to motherhood—equal parts joy, chaos, sleepless nights, and unforgettable firsts. Whether you're feeling overwhelmed, underprepared, or just plain exhausted, this friendly, no-fluff guide is here to help you thrive, not just survive, your baby’s first year. “10 Hacks for the New Mom” delivers practical, compassionate, and sanity-saving strategies for navigating newborn life with more confidence and less stress. Designed for ...

When your own mind stops feeling like a safe place, everything else becomes harder. This book is for people who feel constantly on edge inside their thoughts—caught in worry, self-doubt, mental noise, or a quiet sense of danger that never fully fades. You may appear fine on the outside, but internally you feel unsettled, hyper-alert, or unable to relax—even when nothing is “wrong.” How to Feel Safe in Your Own Mind Again offers a calm, grounded approach to rebuilding inner safety without forcing positivity, suppressing thoughts, or relying on complicated techniques. Inside, you’ll...