No Relief

Ruth’s brother, Ronny, may have discovered the key to stopping AILS, the shadowy organization behind the EMP strikes. Ruth and fisherman John decide to seek him out on the mainland, leaving her granddaughter Stella and the rest of the crew to prepare for an impending attack. But as civilization decays around them, they quickly learn they’re not the only ones who are fighting to survive…

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Embark on your journey to pain-free living with these powerful alternative therapies for chronic pain management. Combining a collection of profound holistic practices and ancient Eastern medicine, this illuminating book explores a wealth of powerful, safe, and highly effective alternative therapies to help you manage your chronic pain and rediscover your zest for life—all without relying on conventional Western drugs and treatment. If you or someone you love often struggles with chronic pain, and you’re searching for proven, non-invasive techniques to strengthen your body, reclaim the ...

By the author of the #1 New York Times bestseller Inner Excellence, this book offers a transformational blueprint for building the life you long for. Each one of us has a deep need for meaningful relationships, where love is unconditional and fully reliable, and where we can rest secure, with...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...

Your knees hurt. Squats make it worse. But you still need strong legs to stay independent. If you're over 50 and "leg day" means three days of knee pain, this book is your way out. Most fitness advice tells you to push through squats and lunges to build strong legs. But what happens when those movements trigger grinding pain in your knees? You're stuck: you need leg strength to protect your knees, but traditional leg exercises destroy them. There's a smarter path. Stronger Knees Without Squats gives you a complete knee-friendly training system designed specifically for men over 50. No deep ...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

When Prayer Becomes Impossible, Breath Becomes Prayer You're in a hospital waiting room at 3 AM. Panic hits in the grocery store. Your marriage just ended. Traditional prayer feels hollow—you can't focus, can't find words, can't bridge the gap between what prayer should be and what it actually is when you're drowning. What if prayer could be as simple as breathing? Soul Anchors: The Ancient Practice That Works When Everything Else Fails For fifteen hundred years, Christians have used breath prayer when words fail. Not new-age meditation—ancient wisdom from desert fathers and mothers who...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

"A compelling story of a life transformed by the experience of medical mission work." -Kirkus Reviews Cecily Wang wanted to become a doctor to help people in the most fundamental ways possible, only to become disillusioned with the profession during medical school and residency. It wasn’t until she went on an international relief mission to Haiti in 2006 that she found herself practicing medicine as she had originally envisioned. She was able to help a sick person in great need, unencumbered by red tape and regulations. The patient’s health was all that mattered. Cecily has continued to...

Debt is a part of our life now, so give up “Keeping Up With The Jones” because that mentality is just going to keep you in debt. Debt has slowly crept into our lives and it has got to the point where it controls what we do. And sometimes we suddenly find that it controls us. Before debt was usually manageable but as expenses have increased and pay-checks haven’t, debt can sometimes seem like a big heavy block holding us back. As taxes and secondary tax are taking more away and giving less back, problems are starting to arise. Also every new regulation introduced by our unelected and ...

Your back doesn't need another heroic stretch—it needs a simple, repeatable routine that actually fits your real life. If you're tired of morning stiffness that makes you shuffle like an old man... if your back locks up after golf or yardwork... if you've tried every YouTube video and foam roller trick with zero results... then you need a different approach. This isn't another punishing floor workout you'll quit after three days. Fix Your Back gives you a 15-minute standing routine specifically designed for men over 50. No getting down on the floor. No complicated yoga poses. No gym ...

In his nonfiction, William T. Vollmann has won acclaim as a singular voice tackling some of the most important issues of our age. Now, Vollmann turns to a topic that will define the generations to come - the factors and human actions that have led to global warming. Vollmann begins No Immediate Danger by examining and quantifying the many causes of climate change, from industrial manufacturing and agricultural practices to fossil fuel extraction, economic demand for electric power, and the justifiable yearning of people all over the world to live in comfort.

Are panic attacks controlling your life? Do you live in fear of the next wave of dread, dizziness, or breathlessness that seems to strike without warning? Panic No More is your lifeline to freedom. Written by renowned mental health expert Sarah Mitchell, this transformative guide offers a step-by-step blueprint to help you master your mind, break free from the panic cycle, and reclaim your confidence. Drawing from the latest research in psychology and neuroscience, this book delivers powerful, practical tools to calm your body, rewire anxious thought patterns, and stay grounded when panic ...

What do you need to do at home when you have a dental problem? Here are 15 things you can do to relieve tooth pain at home.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

Is neck pain ruining your day? Say goodbye to stiffness, aches, and tension with this practical guide to reclaiming your neck's freedom and rediscovering pain-free movement. Whether you spend hours hunched over a computer, suffer from everyday strain, or deal with chronic discomfort, "Neck Pain No More" empowers you to: Understand the root causes of your neck pain through clear explanations of common conditions like whiplash, muscle tension, and arthritis. Develop a personalized healing plan with step-by-step instructions for: Gentle stretches and exercises: Release tension, improve ...

Your hips shouldn't hold you hostage. Get them back in 10 minutes a day—no floor work, no pretzel poses, no gym required. Tight hips steal from everything. Walking becomes a shuffle. Stairs turn into a challenge. Getting out of your car feels like you're 90. Your lower back screams because your hips won't do their job. Every morning, you wake up stiff, wondering if this is just what aging feels like. It's not. And you can fix it—fast. Hip Freedom delivers the exact chair-based and standing routines that physical therapists use with their over-50 clients to restore hip mobility and ...