No Relief

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

Ruth’s brother, Ronny, may have discovered the key to stopping AILS, the shadowy organization behind the EMP strikes. Ruth and fisherman John decide to seek him out on the mainland, leaving her granddaughter Stella and the rest of the crew to prepare for an impending attack. But as civilization decays around them, they quickly learn they’re not the only ones who are fighting to survive…

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.

Kontum Province, November 1967. Eleven Americans. Thirty-two Montagnard strikers. One hundred and twenty-eight square kilometers of jungle. No reinforcements coming. Sergeant Caulfield runs a Special Forces camp on the Cambodian border — what the Army calls an economy-of-force mission: hold the ground with the minimum, accept the risk. His area of responsibility is a red rectangle on acetate. Inside it, an NVA regiment is moving. When his Kit Carson scout — a former North Vietnamese soldier whose defection the Montagnard tribesmen will never forgive — maps a supply network feeding ...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

"A compelling story of a life transformed by the experience of medical mission work." -Kirkus Reviews Cecily Wang wanted to become a doctor to help people in the most fundamental ways possible, only to become disillusioned with the profession during medical school and residency. It wasn’t until she went on an international relief mission to Haiti in 2006 that she found herself practicing medicine as she had originally envisioned. She was able to help a sick person in great need, unencumbered by red tape and regulations. The patient’s health was all that mattered. Cecily has continued to...

Your back aches. Your posture has suffered. Your core feels weaker than it should. Pilates was designed to fix exactly this - and Pilates for Beginners is your complete roadmap to making it work for you. This isn't just another pilates book for beginners. It's a guide that combines the history of pilates - from Joseph Pilates' original vision to today's modern practice - with the science of pilates, practical technique, and real results. You won't just know what to do. You'll understand exactly why it works. Designed as the ultimate guide to at home pilates for women and pilates benefits ...

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Embark on your journey to pain-free living with these powerful alternative therapies for chronic pain management. Combining a collection of profound holistic practices and ancient Eastern medicine, this illuminating book explores a wealth of powerful, safe, and highly effective alternative therapies to help you manage your chronic pain and rediscover your zest for life—all without relying on conventional Western drugs and treatment. If you or someone you love often struggles with chronic pain, and you’re searching for proven, non-invasive techniques to strengthen your body, reclaim the ...

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know...

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

Facing the post-gallbladder removal diet can seem daunting. Are you concerned about managing dietary changes while still enjoying delicious meals? Does the thought of navigating your diet without the gallbladder lead to mealtime anxiety? 🧭 Looking for a way to confidently and effortlessly adapt to a healthier lifestyle post-surgery? 🌱 After gallbladder removal, the way your body processes food changes significantly. This shift can be overwhelming, bringing a slew of dietary adjustments and concerns. Understanding this, the No Gallbladder Diet Cookbook has been meticulously crafted to ...

YOU DON'T NEED TO STAND TO GET STRONGER. YOU JUST NEED TEN MINUTES AND A CHAIR YOU'RE ALREADY SITTING IN. Chair Tai Chi for Seniors Over 60 is a complete seated practice program for anyone who prefers - or requires - a seated approach to exercise. Whether you use a wheelchair, a walker, or simply find standing uncomfortable or unsafe, every movement in this book is designed for you. No standing. No equipment. No prior experience needed. In just 10 minutes a day, follow 8 progressive seated routines built on authentic Tai Chi principles: slow, flowing movement coordinated with deep Dan Tien ...

30 Days to Drop a Bad Spending Habit is a 30-day mindfulness program designed to help you examine your relationship with spending, including the thoughts, emotions, habits, attachments, and patterns that can influence your financial choices, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring spending habits, impulses, attachment, emotional ...

Are panic attacks controlling your life? Do you live in fear of the next wave of dread, dizziness, or breathlessness that seems to strike without warning? Panic No More is your lifeline to freedom. Written by renowned mental health expert Sarah Mitchell, this transformative guide offers a step-by-step blueprint to help you master your mind, break free from the panic cycle, and reclaim your confidence. Drawing from the latest research in psychology and neuroscience, this book delivers powerful, practical tools to calm your body, rewire anxious thought patterns, and stay grounded when panic ...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

The No-Nonsense Labour & Birth Guide: What Really Happens, What You Need to Know, and How to Be Ready Clear. Honest. Practical. If you’re expecting a baby, you’ve probably been flooded with advice, horror stories, and glossy ideals of childbirth. What you need is the truth — straight, simple, and supportive. This no-nonsense guide cuts through the myths and delivers exactly what every expectant parent should know about labour and birth. With practical tips, evidence-based information, and real-world strategies, this book prepares you for the most important journey of your life. Inside...

Discover how to create breathtaking bonsai artistry and embrace mindfulness—even if you’ve never touched a watering can in your life. It only takes one beautiful bonsai to fall in love… but if you’ve ever wondered whether you could create one yourself, your self-doubt might have gotten in the way immediately. A bonsai is a beautiful creation, but mastering the art is intimidating to most beginners. What if you damage those delicate trees? How can you explore an art form like this when you have very little experience of gardening? These are natural worries, but don’t let them stand...