Natural Medicine Health

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

Walking listeners through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.

Alternative Health – A New Look at an Old Way of Life Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain. It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms are upset, treatment and ultimate prevention can come from the environment. Herbs and other plants are widely used in Chinese medicine to bring...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

An essential guide for people with ankylosing spondylitis (AS), their loved ones, and physicians who want to discover the research and evidence-based natural options to beat AS naturally. Explore the intricacies of ankylosing spondylitis and how it affects the body with someone who actually has AS—bestselling author, naturopath, and natural health expert Dr. Scott A. Johnson. • Learn the connection linking AS, eating, and gut health and how being armed with this knowledge may help you reduce AS symptoms. • Examine evidence-based natural remedies to quiet inflammation, soothe pain, and...

If you’ve ever wanted to live more sustainably, support your health naturally, or explore foraging with confidence, Wildcrafting Herbal Remedies and Natural Medicines is your trusted guide. Whether you're a curious beginner or a nature lover ready to go deeper, this hands-on book walks you through identifying, harvesting, and preparing wild herbs—safely, ethically, and with purpose. This isn’t just another herb book—it’s a practical, respectful path to wellness. Whether you live in the city or countryside, you’ll gain skills to reconnect with nature and care for your body, home, and community.

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.

What if the pills in your medicine cabinet are making you sicker instead of better? You pop another pill for your headache. Take something else for the side effects. Then another pill to help you sleep because the first one keeps you awake. Before you know it, you're drowning in medications that promise relief but deliver more problems. You're not alone. Millions of people are trapped in this cycle, feeling like prisoners in their own bodies. Here's the truth Big Pharma doesn't want you to know: Your ancestors lived for thousands of years without synthetic drugs.

Natural Remedies for Gut Health by Lucy Birch is a fact filled gut health and healthy food kit. This comprehensive gut health book offers a deep dive into the intricacies of maintaining optimal gut health using healthy foods, natural remedies, nutritional strategies, and lifestyle changes. This book gives you the background information you need to understand how to address common gut ailments such as IBS, Candida and food sensitivities. Drawing from years of scientific research and her personal journey, Birch provides a thorough exploration of the gut's intricate ecosystem and its critical ...

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not...

Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.

Invitación a crear y documentar tu botiquín natural con lenguaje cercano y estructura ordenada para pasar de la teoría a la práctica. Si buscas iniciarte con confianza o renovar tu herbario, esta guía te acompaña para que cada preparación sea un acto sencillo y útil.

This plain-spoken 4-in-1 audiobook fixes the exact problems listeners complain about—no fluff, no off-list foods, no confusing claims. Just clear steps aligned with a Dr. Sebi–inspired approach: mineral-rich plants, gentle detox, targeted herbs, and a lifestyle that keeps your terrain calm. You get all four in one listen: Natural Herbal Remedies; Alkaline & Anti-Inflammatory Diet; Diabetes & Blood-Sugar Plan; Herpes Support & Immune Health.

A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and...

Living with herpes doesn’t have to mean living in fear. You deserve more than quick fixes and endless prescriptions that only cover up the problem. Dr. Sebi Holistic Cure Plan for Herpes offers a fresh, holistic approach designed to help your body do what it was made to do: heal itself.

Inspired by the natural principles of Dr. Sebi, Dr. Sebi Cure for Herpes gives you a clear and practical approach to support your body from within. Using Dr. Sebi’s alkaline diet, herbal therapy, and detox methods, this audiobook helps you understand what’s really happening inside your body and how to take control again.

Plant-powered care you can trust at home. The Survival Apothecary Bible is a family-friendly, evidence-based reference for herbal remedies, medicinal plants, and natural first aid—built to help you handle everyday upsets with clarity and confidence. Your 5-in-1 home advantage: This book brings together step-by-step plans for everyday ailments (coughs, colds, sore throats, fevers, ear discomfort, headaches, allergies, tummy troubles, stress, sleep issues, rashes, bites, cuts, burns), safe dosages for adults and kids with pharmacist-reviewed cautions on interactions and contraindications, ...