Moving Medicine
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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smooth reading
- By Lashun on 06-29-21
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Release date: 07-10-18
- Language: English
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- By: Nita Sweeney
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Unabridged
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Release date: 10-11-22
- Language: English
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Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 05-27-22
- Language: English
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....
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Protecting My Peace
- Embracing Inner Beauty and Ancestral Power
- By: Elizabeth Leiba
- Narrated by: Machelle Williams
- Length: 8 hrs and 8 mins
- Unabridged
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Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
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exhausted
- By Melissa on 09-24-24
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Protecting My Peace
- Embracing Inner Beauty and Ancestral Power
- Narrated by: Machelle Williams
- Length: 8 hrs and 8 mins
- Release date: 01-09-24
- Language: English
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Protecting My Peace: Embracing Inner Beauty and Ancestral Power is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health....
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- By: Julia F. Christensen, Dong-Seon Chang
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Unabridged
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Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Release date: 02-04-23
- Language: English
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An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance—and the scientific reasons behind why humans are designed for it....
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Release date: 02-24-15
- Language: English
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....
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Change and Transition
- Moving from a State of Fear into a State of Love
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr
- Unabridged
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In this enlightening audio program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition". She assures you that anything new that you're learning can take time to get accustomed to, and that when you fall back into old patterns, you must "build yourself up" instead of "beat yourself up". Louise closes the lecture with a beautiful and empowering meditation.
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Good Book
- By Dude on 01-04-11
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Change and Transition
- Moving from a State of Fear into a State of Love
- Narrated by: Louise Hay
- Length: 1 hr
- Release date: 01-13-09
- Language: English
- In this enlightening audio program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition"....
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The Anatomy of Change, Second Edition
- A Way to Move Through Life's Transitions
- By: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 5 hrs and 16 mins
- Unabridged
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The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.
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The Anatomy of Change, Second Edition
- A Way to Move Through Life's Transitions
- Narrated by: Kirk Magoon
- Length: 5 hrs and 16 mins
- Release date: 01-04-22
- Language: English
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The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life....
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Keep It Moving
- Meditations on Overcoming Obstacles and Living Your Best Life
- By: Paula Rainer PhD
- Narrated by: Joanna Teljeur
- Length: 2 hrs and 2 mins
- Unabridged
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These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a PhD in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters.
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Keep It Moving
- Meditations on Overcoming Obstacles and Living Your Best Life
- Narrated by: Joanna Teljeur
- Length: 2 hrs and 2 mins
- Release date: 10-09-23
- Language: English
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These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential....
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- By: Move Balanced
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Unabridged
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Very helpful to me
- By John Ross on 04-08-23
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Release date: 03-16-23
- Language: English
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences....
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Seasonal Self-Care Rituals
- Eat, Breathe, Move, and Sleep Better - According to Your Dosha
- By: Susan Weis-Bohlen
- Narrated by: Lisa Flanagan
- Length: 3 hrs and 48 mins
- Unabridged
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Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season - going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer - we fall out of sync with nature and optimal health.
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Great starter book for self care!!!
- By Dr. John Thomas, on 10-03-22
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Seasonal Self-Care Rituals
- Eat, Breathe, Move, and Sleep Better - According to Your Dosha
- Narrated by: Lisa Flanagan
- Length: 3 hrs and 48 mins
- Release date: 12-29-20
- Language: English
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Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health....
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Emotional Healing Positive Affirmations
- Move on from the Past with Soothing Nature Hypnosis & Meditation
- By: Joel Thielke
- Narrated by: Catherine Perry
- Length: 2 hrs and 38 mins
- Unabridged
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Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, help you create a positive, empowering mindset, and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax so that you can get the most out of your positive affirmations.
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wow. phenomenal.
- By Amazon Customer on 04-09-19
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Emotional Healing Positive Affirmations
- Move on from the Past with Soothing Nature Hypnosis & Meditation
- Narrated by: Catherine Perry
- Length: 2 hrs and 38 mins
- Release date: 11-24-16
- Language: English
- Heal from the past and embrace your future....
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Practical advice that’s easy to access
- By Prateek Basu on 03-10-24
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 12-28-17
- Language: English
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Focalizing Source Energy
- Going Within to Move Beyond
- By: Michael Picucci
- Narrated by: Michael Picucci
- Length: 1 hr and 35 mins
- Unabridged
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Listen to this book if you would like to discover "focalizing", an evolutionary healing technique that transcends talk-therapy as we have known it. Focalizing is a no-shame, no-blame, right-here, right-now approach that is inspired from recent discoveries in the realms of energy psychology, somatic healing, and neuroscience. Focalizing guides us to connect with our bodies in a simple yet powerful approach to healing.
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Focalizing Source Energy
- Going Within to Move Beyond
- Narrated by: Michael Picucci
- Length: 1 hr and 35 mins
- Release date: 10-21-16
- Language: English
- Listen to this book if you would like to discover "focalizing", an evolutionary healing technique that transcends talk-therapy as we have known it....
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PCOS Type 1: Insulin Resistance
- A Simple Guide to Learning Your PCOS Type & How to Move Forward
- By: Lluna Garcia
- Narrated by: Deja L Nance
- Length: 2 hrs and 50 mins
- Unabridged
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This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios infertility.
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Loved it!
- By Amazon Customer on 04-30-22
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PCOS Type 1: Insulin Resistance
- A Simple Guide to Learning Your PCOS Type & How to Move Forward
- Narrated by: Deja L Nance
- Length: 2 hrs and 50 mins
- Release date: 03-29-22
- Language: English
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This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance....
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PCOS for the Newly Diagnosed
- A Simple Guide to Learning What PCOS Is and How to Move Forward
- By: Lluna Garcia
- Narrated by: Deja Nance
- Length: 4 hrs
- Unabridged
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This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. This audiobook breaks down what PCOS is, how it works, and touches on the different types of PCOS. Polycystic ovarian syndrome (PCOS) is not talked about enough, and widely effects a large population of women. This hormonal imbalance can effect your mood, weight, and even fertility. This audiobook was designed by someone with PCOS to help others who also have PCOS.
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Is this read by AI
- By Arjuna Perry Russell on 09-30-24
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PCOS for the Newly Diagnosed
- A Simple Guide to Learning What PCOS Is and How to Move Forward
- Narrated by: Deja Nance
- Length: 4 hrs
- Release date: 03-23-22
- Language: English
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This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. It breaks down what PCOS is, how it works, and touches on the different types of PCOS. This audiobook was designed by someone with PCOS to help others who also have PCOS....
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The Other Side of Bipolar
- Revealing Your Strengths to Move Beyond the Diagnosis
- By: Lauren Polly
- Narrated by: De Ann Odom
- Length: 8 hrs and 32 mins
- Unabridged
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The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. A unique combination of memoir and self-help book, it invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility. It encourages us to go beyond any diagnosis or label to start exploring the uniqueness and beauty of individuality. Embedded throughout this poetic story are examples of tools and techniques you can apply immediately to begin to create a sense of peace and possibility in your life.
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not what I was looking for nothing more than a sto
- By Becky E on 09-08-20
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The Other Side of Bipolar
- Revealing Your Strengths to Move Beyond the Diagnosis
- Narrated by: De Ann Odom
- Length: 8 hrs and 32 mins
- Release date: 10-23-18
- Language: English
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The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. It invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility....
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Wake Up Your Body and Brain
- Move Better...Feel Younger
- By: Sandra Bradshaw
- Narrated by: Sandra Bradshaw
- Length: 1 hr and 35 mins
- Unabridged
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Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.
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Wake Up Your Body and Brain
- Move Better...Feel Younger
- Narrated by: Sandra Bradshaw
- Length: 1 hr and 35 mins
- Release date: 05-17-17
- Language: English
- Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth....
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PCOS Type 4: Adrenal
- A Simple Guide to Learning Your PCOS Type & How to Move Forward
- By: Luna Garcia
- Narrated by: Deja Nance
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook takes a look into one of the four types of PCOS that exist, giving an in-depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type four of PCOS: Adrenal. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios, infertility.
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PCOS Type 4: Adrenal
- A Simple Guide to Learning Your PCOS Type & How to Move Forward
- Narrated by: Deja Nance
- Length: 3 hrs and 21 mins
- Release date: 03-30-22
- Language: English
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This audiobook takes a look into one of the four types of PCOS that exist, giving an in-depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type four of PCOS: Adrenal....
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PCOS Type 2
- Post Pill (A Simple Guide to Learning Your PCOS Type & How to Move Forward)
- By: Lluna Garcia
- Narrated by: Deja L Nance
- Length: 3 hrs and 15 mins
- Unabridged
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This book takes a look into one of the four types of PCOS that exist. Giving an in-depth overview over this specific type and cause of PCOS. It also contains detailed lifestyle options focused on the second type of PCOS, known as Post Pill.
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PCOS Type 2
- Post Pill (A Simple Guide to Learning Your PCOS Type & How to Move Forward)
- Narrated by: Deja L Nance
- Length: 3 hrs and 15 mins
- Release date: 03-25-22
- Language: English
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This book takes a look into one of the four types of PCOS that exist. Giving an in-depth overview over this specific type and cause of PCOS. It also contains detailed lifestyle options focused on the second type of PCOS, known as Post Pill....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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