Moving Help

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

Once the initial shock begins to fade, it's essential to confront the tough questions. This practical, uplifting guide is your companion for the next six months of your healing journey. Written in an accessible Q&A format, it addresses the real questions that keep you up at night with compassion, clarity, and actionable strategies. You're not alone in this; there is hope for a brighter future. THE SHOCK IS FADING, BUT THE QUESTIONS ARE JUST BEGINNING You've survived the first devastating weeks, but now you're facing even more complicated decisions. Should you stay or go? Can trust ever be ...

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

Discover a renewed sense of purpose and courage with this inspirational guide, from the founder of The Lighthouse Church and Ministries. To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening. We have a tendency to...

You’re not lazy. You’re out of spoons. If you’ve ever found yourself wondering why everyday life feels like running a marathon in flip-flops, this book is for you. Who Moved My Spoons takes you on a heartfelt and healing journey through spoon theory—the language empaths and sensitive souls have been waiting for. You’ll discover why simple tasks drain you more than they should, why saying “no” feels impossible, and how emotional labor has been sneaking off with your spoons for years. More importantly, you’ll learn how to set boundaries, protect your energy, and reclaim your ...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In...

Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Hidden Potential, Think Again, and the co-author of Option B “Filled with fresh insights on a broad array of topics...

Letting go of someone we love can be one of the hardest challenges we face. Even when we know deep down it's the right decision, the process is never easy. How do you recognize it's time to move on? How do you find the strength to move forward? And how do you cope with the pain that follows? In this empowering self-help book, the author offers clear, compassionate answers to these questions. Sis, Let Him Go guides you through the signs that it's time to let go, practical steps for moving on, and effective strategies for dealing with the heartache. Through real-life case scenarios and advice...

Do you feel stuck inside your own head? Do you lie awake at night replaying conversations, doubting your decisions, or waiting for perfect clarity that never comes? If so, you're not alone. And you're not broken. Overthinking isn't a flaw—it’s a pattern. And this book will teach you how to break it gently, powerfully, and for good. In just 7 days, you'll learn how to: Quiet the mental noise that's been running your life Identify and stop fear-based thought loops Build real confidence (even if you feel full of doubt) Take clear action without needing everything to be perfect Trust your ...

Set yourself up for success in every season of life, for the rest of your life. Discover five game-changing questions to ask every time you make a major decision regarding your finances, relationships, career, and more. Good questions lead to better decisions. And your decisions determine the...

One of the world's most highly regarded strategists uses his mastery of the world's most ancient and subtle game to show readers how chess's tools can make them more successful in business and in life. How Life Imitates Chess is a primer on how to think, make decisions, prepare strategies and...

Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.

This book is written by Coach Chris Romano, who is a Strength & Conditioning Coach for the Detroit Tigers, as well as the father of two youth baseball players. Coach Romano decided to write this book to share his expertise with the awesome dads who volunteer to coach their kids youth baseball teams. Everyone wants to help their kids and their team to be better ball players, and a lot of youth travel teams have incorporated some type of Strength, Speed, and Conditioning work into their practices. However, most of these coaches are not experienced in the science of Strength & Conditioning, ...

Are you overwhelmed by the thought of decluttering a lifetime of memories? Wondering how to downsize without losing the things—and the stories—you cherish most? Well, now is the time to embrace the freedom of letting go! If you are interested in this book, you’ve probably been thinking about downsizing. Perhaps you feel overwhelmed—if you’ve lived in your current home for a while, chances are you’ve accumulated a lot of furniture, clutter, and memories over the years. Soon, you’re going to have to sort it all out. As you sift through decades of precious memories—old toys, ...