Moving Help

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

ONE REMARKABLE WOMAN. OVER 30 YEARS OF FOSTERING. CARER TO MORE THAN 150 CHILDREN. Can Cathy help troubled Lily sort her life out and piece together the truth? Late on boxing day, Cathy hears a strange noise outside her house, only to find Lily, a child she fostered ten years ago, shivering on...

Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On will teach you how to: - Discover what you really want in life - Turn your desires into your reality -...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Original Price: $9.99 → Now Only $7.99! Have you ever felt shattered by betrayal—by someone you trusted, someone you loved, or even by life itself? Finding Freedom Beyond Betrayal & Learning to Live Happily EVEN After is your compassionate guide to healing, reclaiming your joy, and rediscovering the life you deserve. This transformative book offers practical guidance and emotional support to help you: - Heal from deep emotional wounds caused by betrayal - Break free from anger, resentment, and self-doubt - Rediscover your worth and rebuild trust in yourself and others - Embrace a joyful...

30 Days to Overcome a Toxic Relationship is a 30-day mindfulness program designed to help you examine the thoughts, emotions, patterns, expectations, attachments, and experiences that can arise within an unhealthy or difficult relationship, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring relationship patterns, boundaries, attachment, ...

Three innovators offer a road-tested framework for career development that helps anyone make real progress on their path when they switch jobs. Each year, an estimated 1 billion people switch jobs worldwide. A lucky few stumble into the role of their dreams, but hundreds of millions are...

If you keep putting things off, missing your own deadlines, or sabotaging your progress even when you genuinely want to change, you’re not lazy — you’re overwhelmed. Procrastination and self‑sabotage are not character flaws. They’re protective responses shaped by fear of failure, perfectionism, emotional overload, low motivation, and years of negative self‑talk. When your brain feels unsafe, it shuts down — even when the task is important. This compassionate guide helps you understand the real reasons behind chronic procrastination, avoidance, task paralysis, and self‑...

Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.

This book will lead you to spiritual and practical truths that will put you on your pastor’s MVP list. In over 30 years of successful ministry, Pastor Dave Williams has developed proven methods to assist you in helping your pastor and church succeed. How To Help Your Pastor Succeed will have a profound affect on your life and ministry! You will learn: • How to move to the inner circle • How to enforce Christ’s victory in your city • How to spot and discern wolves • And many other practical tools for supporting your pastor Time is running out for the church of Jesus Christ to ...

Help Is Not Partnership is a trauma-informed guide for people in unhappy marriages, long-term relationships under strain, and the clinicians who work with them. Most partnerships do not come undone because love disappears. They come undone because, slowly and almost without notice, one partner becomes the manager of the shared life while the other becomes someone who helps when asked. The love may still be there. The willingness may still be there. But the relationship two adults meant to build has quietly become an arrangement neither of them recognises. This book names that pattern and ...

How I Bossed My Heartbreak: True Breakup Stories That Make You Feel Less Alone By Kel ~ The Ultimate Breakup Coach Breakups can make you feel like you’re the only one in the world falling apart. The silence, the overthinking, the late-night scrolling for answers ~ it’s a lonely place to be. That’s why I created How I Bossed My Heartbreak. This isn’t just another breakup advice book. It’s a collection of real breakup stories to feel understood ~ raw, honest, and deeply relatable. These are the things we don’t always say out loud but desperately need to hear from someone else ...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

It was in 2019 that I heard Gary Vernuchuck, the social media guru encouraging his followers on Instagram to join TikTok, the social media platform. He said TikTok was the next big thing on social media and it was going to be bigger and better than even facebook. He was right. Gary has been right on his predictions on social media trends and which platforms would attract the largest following.Presently TikTok has about a billion users and is doing better than all other social media platforms. It took me a couple of months to finally get on TikTok. I downloaded the app, opened it, and the ...

✨ Feeling stuck, flat or utterly unmotivated? You’re not broken. You’re just burned out — and you’re not alone. In this honest, encouraging and gently powerful guide, author Genevieve Velzian offers the support we all need when life feels like it’s lost its colour. Whether you're drifting through your days, overwhelmed by expectations, or simply too exhausted to care, How to Get Your Motivation Back When You’ve Lost Your Spark is a permission slip to pause, re-centre and rediscover what truly lights you up. With warmth, wit and wisdom, this book explores: Why motivation ...

Are you overwhelmed by the thought of decluttering a lifetime of memories? Wondering how to downsize without losing the things—and the stories—you cherish most? Well, now is the time to embrace the freedom of letting go! If you are interested in this book, you’ve probably been thinking about downsizing. Perhaps you feel overwhelmed—if you’ve lived in your current home for a while, chances are you’ve accumulated a lot of furniture, clutter, and memories over the years. Soon, you’re going to have to sort it all out. As you sift through decades of precious memories—old toys, ...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...