Mindfulness Friendship

Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world? How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often...

Little Heroes, Big Hearts Best Inspiring Stories for Kids: Little Heroes, Big Hearts 25 Tales of Kindness and Courage for Ages 8-12 Short Stories for Kids Discover the extraordinary power of everyday kindness in "Little Heroes, Big Hearts," a heartwarming collection of 25 captivating short stories designed to inspire children ages 8-12. Each story introduces young readers to relatable characters who find the courage to make a difference through simple acts of compassion, empathy, and bravery. From helping a new classmate feel welcome to standing up against bullying, rescuing a lost pet, or ...

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one...

Do you have a tween aged 8-12 years who needs a little help to unlock their true potential and navigate the challenges of growing up with confidence and positivity? Then look no further! Life Skills for Tweens: A Short Guide to Mastering Self-Esteem, Developing Healthy Friendships, and Personal Growth, is a powerful, easy-to-understand guide designed to help tweens overcome challenges and build confidence. This book offers practical advice on: Handling peer pressure Setting effective goals Developing resilience. Fostering self-esteem Nurturing healthy relationships Utilizing mindfulness ...

This book takes you to the Most Profound Truth of the Universe(s), the Highest Knowledge, the Grandest Wisdom. Surprisingly, this "Truth" happens to be about You - the Self. And even more startlingly this Truth also happens to be about God, and the Grand Scheme of the Cosmos. That's precisely why this book unfurls one of the deepest and the broadest explorations on the Self Inquiry and the God. The quest goes on till you fully realize your INFINITE Potential, to the extent that you precisely see You are God ! And once you see and realize your true Identity - God, it's easy thereafter... You...

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma--can she give fair advice to everyone, including her friends, while keeping her identity a secret? Starting Middle School is rough for Autumn after her one and only BFF moves to...

The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.” Angela C. Santomero, the creator...

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical...

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...

This timely meditation on taking ownership of our own happiness distills the wisdom of one of the world’s most revered monks and teachers into a conversational, approachable guide to understanding ourselves and our emotions. "When I ask people, 'Are you happy?' in my talks, very few people say...

A heartfelt, deeply personal book, Showing Up for Life shines a bright light on the values and principles that Bill Gates Sr. has learned over a lifetime of “showing up” — lessons that he learned growing up in the Great Depression, and which he instilled in his children and continues to...

Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain.

Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him.... But what if your dragon is worried about so many things? He worries about the past, and about the future..... What do you do? You teach him about mindfulness - you teach him to be mindful! How do you do it? Get this audiobook now and find out how! Fun, cute, and entertaining, this playful audiobook will teach kids about mindfulness.

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process...

What Shall We Do Today? The Garden of Wonders Perfect for classroom reading time, bedtime stories, and teaching valuable life lessons! Join curious Imani, enthusiastic Tommy, and knowledgeable Maya on their most magical adventure yet in this delightful children's book for ages 6-9! When Maya receives a mysterious invitation to "The Garden of Wonders" from her globe-trotting aunt, the three friends embark on an unforgettable journey through six enchanting garden spaces. Each area introduces them to important celebrations happening around the world: They discover the beauty of cultural ...

Join Imani, Tommy, and Maya on Their Most Peaceful Adventure Yet! When backwards wind starts pulling autumn leaves up from the ground and flower petals float back to their blooms, the three friends know another magical adventure is beginning. In The Calm Winds Mystery, young readers ages 6-9 will discover the importance of slowing down and finding peace in our busy world. Perfect for: Parents seeking engaging bedtime stories that teach valuable life lessons Teachers looking for chapter books that promote mindfulness and emotional regulation Early readers ready for longer adventures with ...

May You Love and Be Loved features sound design and special effects to enhance your listening enjoyment. Listen out for the sounds of the ocean while being immersed in this beautiful poem. It is the tender and joyous audiobook from New York Times–bestselling author and poet Cleo Wade. May you...