Mindfulness Action

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...

Stillness is not found by leaving the world—but by learning how to meet it. If Inner Peace opened the door to Buddhist wisdom, Stillness in Action invites you to live it—quietly, honestly, and in the midst of everyday life. This book explores how stillness can exist alongside movement, responsibility, and change. Rather than focusing on formal meditation alone, it brings Buddhist principles into ordinary moments: conversations, work, caregiving, conflict, and choice. Written with warmth and clarity, Stillness in Action offers a grounded approach to mindful living without pressure, ...

In The Six Pillars of Self-Esteem Branden delivers the culmination of a lifetime of clinical practice and research. In this exciting program he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Dr...

A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life The universe responds to our feelings. This idea is crucial in manifestation—but when we try to put it into practice, things fall flat and we feel stuck. We can...

You don’t need more time. You need something that works in the moment stress hits. If meditation apps make you feel guilty, wellness advice feels unrealistic, and stress shows up faster than you can manage it—this book was written for you. Breathe When You Don’t Have Time is part of the Micro Actions That Help series: practical guides built for real life, real pressure, and real constraints. No long routines. No spiritual language. No commitment required. Inside, you’ll learn short, tactical breathing resets—most under 20 seconds—designed for the exact moments calm feels ...

Descubre la novela que ha inspirado la nueva serie de Netflix. Humor negro, asesinatos y mindfulness en una combinación explosiva. ¡Medita si te atreves! El thriller más divertido que leerás este año. Incapaz de conciliar su vida laboral y familiar, Björn Diemel decide dar el paso e inscribirse a un curso de mindfulness. Espera así poner fin a las tensiones que le superan y encontrar la paz interior. Pero cuando eres abogado criminalista y tu principal cliente es un mafioso tan peligroso como impredecible, es difícil poner límites.

In a world of constant emotional triggers and evolving challenges, shaping our behavior and reactions is critical to leading a fulfilled and balanced life. 'Redefine Behavior Patterns' offers a step-by-step guide to transforming your emotional and behavioral responses. It empowers you to break free from negative cycles and embrace healthier, more intentional habits, bringing a sense of liberation. This book stands out by strongly emphasizing self-awareness as the key to emotional mastery. By reaching out to your emotional triggers and the influence of thought patterns, you can foster ...

Life became magical when I learned how to visualize the right way Embark on a transformative journey with "Imagination to Reality: The 21-Day Guide to Transforming Your Life Through Visualization," a meticulously crafted guide designed to unlock the immense potential within you. This guide is not just a book; it's a catalyst for change, offering a comprehensive, step-by-step program that bridges the gap between where you are and where you want to be. Through a blend of visualization techniques, mindfulness practices, and actionable steps, "Imagination to Reality" equips you with the tools ...

Monica Sharma describes how we can source our inner capacities and wisdom to manifest change that embodies universal values such as dignity, compassion, fairness, and courage. Drawing on more than twenty years of work for the United Nations and elsewhere, she presents a radical new approach to...

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to...

What if success is about who you become—not just what you achieve? In today’s fast-paced, results-driven world, professionals are trained to rely on logic, efficiency, and measurable outcomes. Yet focusing on these alone often leads to stress, burnout, and imbalance. Something vital is missing. That missing link is Spiritual Intelligence—the ability to harmonize thoughts, emotions, actions, and intuitive wisdom to unlock higher consciousness. Far from being “old-fashioned,” spiritual intelligence is a practical, underused, and essential form of intelligence for modern work and ...

Discover the extraordinary power of small actions in shaping your life and the world around you. The Butterfly Effect: How Small Actions Create Big Changes reveals the hidden influence behind everyday choices and tiny moments. From personal habits and relationships to digital interactions and global movements, this book uncovers how the smallest flaps of your butterfly wings can set off ripples that transform destinies. Packed with inspiring stories, practical tools, and deep insights, this guide empowers you to harness the science, spirit, and philosophy of the butterfly effect. Learn how ...

⭐ NEW RELEASE ⭐ Are you an Overdoer, an Avoider, or a Cycler? Overdoers push into constant action — relentless to-do lists, the feeling of never doing enough. Avoiders pull back — procrastinating, distracting themselves, or going numb for a while. Cyclers swing between the two — bursts of overdrive followed by periods of slowing down, pulling back, or avoiding things altogether. These aren’t personality flaws. They’re signs your mind and body aren’t getting what they truly need to stay in rhythm. Without that, old patterns take over — pushing harder when you’re already ...

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can “clear a little space for everyday magic” (The Guardian) in our lives. Our lives are filled with...

Completely revised and updated! Now in paperback. An award-winning journalist and literacy advocate provides a clear, step-by-step guide to helping your child thrive as a reader and a learner Today’s children face intense pressure to meet rising academic standards and prepare for future...

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

Secrets of Magick: Manifestation by Mystical Enchantress: Unlock the Transformative Power of Manifestation and Become the Master of Your Reality Have you ever wondered how some people seem to effortlessly attract abundance, fulfillment, and the realization of their deepest desires? The secret lies in the ancient wisdom of manifestation - a transformative practice that empowers you to consciously shape your reality and live in the flow of infinite possibility. In Secrets of Magick: Manifestation, renowned spiritual teacher and author Mystical Enchantress guides you on a profound journey of ...

The Consciousness Revolution – Beyond Meditation & Mindfulness is a precise 60 page Action E-Book Publication which brings to you the ancient secrets which lie behind the true purpose of the modern day practices of mindfulness and meditation. Action E-Books are designed to implement real change in our lives via the reading experience. This book reveals and explains the Consciousness Revolution happening now. Backed up by scientific proof, it uncovers and works with the manifesting methods used by the seers and mystics who use these methods to create the life they desire and reveals how we...

In a world where professional achievements often measure success, it is crucial to remember that true fulfillment comes from being a good human. The "Ideal Version" bundle by a distinguished author offers a unique opportunity to delve into the essence of humanity through four insightful books. Whether you are a doctor, engineer, or other professional, this bundle is tailored to help you become a better person in your professional life. Each book in the series provides invaluable lessons on kindness, empathy, integrity, and personal growth. Together, they form a comprehensive guide to ...