Mindful Year

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and embracing life's later stages. This comprehensive guide is designed to help you navigate the wonderful and sometimes challenging world of the golden years, with an emphasis on cultivating a positive mindset and making the most of each day. Get ready to redefine your definition of success in Chapter 2, as you begin to explore what it takes to age gracefully. Then, dive into mindfulness techniques that will nurture a positive attitude in Chapter 3, ...

So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Stay Tuned is the ultimate communication guide specifically designed for senior citizens, empowering them to stay connected, engaged, and informed in today's fast-paced world. As we age, communication can become increasingly challenging, leading to feelings of isolation, disconnection, and frustration. However, with the right strategies, techniques, and tools, seniors can overcome these obstacles and maintain meaningful relationships, pursue their passions, and live life to the fullest. Effective communication is the key to unlocking a fulfilling life, and Stay Tuned provides senior ...

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She’s tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.