Mindful Year

Product List
  • Regular price: $17.90 or 1 credit

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    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 11-07-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
    • By: Catherine Taylor
    • Narrated by: Thomas Clark
    • Length: 3 hrs and 3 mins
    • Release date: 04-15-19
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • By: Laurie J. Cameron
    • Narrated by: Laurie J. Cameron
    • Length: 8 hrs and 15 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 341 ratings
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • Health and Wellbeing
    • By: Gabriel Constans
    • Narrated by: Susanna Burney
    • Length: 19 hrs and 58 mins
    • Release date: 05-22-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Mindful Strategies for Thriving and Finding Joy in Every Stage of Aging
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and ...

    Regular price: $4.99 or 1 credit

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    • A Year of Not Sleeping
    • By: Samantha Harvey
    • Narrated by: Samantha Harvey
    • Length: 4 hrs and 33 mins
    • Release date: 01-09-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She’s tried everything to appease it. Nothing is helping....

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit