Mind Healthy Eating

Product List
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 108 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Brooke Scheller DCN CNS
    • Narrated by: Brooke Scheller DCN CNS
    • Length: 7 hrs and 5 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 231 ratings
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • A Neuroscientific Approach to a Sharper Mind and Healthier Life
    • By: Dr. Caroline Leaf
    • Narrated by: Teri Clark Linden
    • Length: 7 hrs and 41 mins
    • Release date: 03-29-16
    • Language: English
    • 4.5 out of 5 stars 394 ratings
    • Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
    • By: Nathaly Marcus
    • Narrated by: Carla Barreto
    • Length: 8 hrs and 19 mins
    • Release date: 01-05-23
    • Language: Spanish
    • 4.5 out of 5 stars 24 ratings
    • Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total....

    Regular price: $20.69 or 1 credit

    Sale price: $20.69 or 1 credit

    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo MD
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 19 mins
    • Release date: 12-26-23
    • Language: English
    • 4 out of 5 stars 52 ratings
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Discover the healing power of alkaline juicing....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
    • The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
    • By: Martha Clare Morris
    • Narrated by: Deanna McGovern
    • Length: 6 hrs and 46 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....

    Regular price: $19.48 or 1 credit

    Sale price: $19.48 or 1 credit

    • Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
    • By: Cara Alwill Leyba
    • Narrated by: Cara Alwill Leyba
    • Length: 2 hrs and 6 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 155 ratings
    • This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

    • The Science-Based, Whole-Body Guide to Living Well with IBS
    • By: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
    • Narrated by: Purva Bedi
    • Length: 9 hrs and 9 mins
    • Release date: 03-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS.​...

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
    • By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 455 ratings
    • Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
    • By: Bill Phillips
    • Narrated by: Eric Michael Summerer
    • Length: 12 hrs and 50 mins
    • Release date: 08-28-15
    • Language: English
    • 4 out of 5 stars 59 ratings
    • No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 12-08-17
    • Language: English
    • 4 out of 5 stars 62 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
    • By: Marcos Vázquez
    • Narrated by: Marcos Vázquez
    • Length: 6 hrs and 10 mins
    • Release date: 05-06-21
    • Language: Spanish
    • 5 out of 5 stars 28 ratings
    • El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día....

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 01-31-17
    • Language: English
    • 4.5 out of 5 stars 224 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
    • By: Dr. Will Cole, Nicole Lepera PhD - foreword
    • Narrated by: Dr. Will Cole, Caroline Hewitt
    • Length: 6 hrs and 4 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
    • By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
    • Narrated by: Dan Woren
    • Length: 7 hrs and 46 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 521 ratings
    • In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit