Mind Healthy Eating
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- By: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Not Much New Info.
- By Lauren Davis on 01-02-24
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Release date: 12-26-23
- Language: English
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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glad I found this book in my Lion's Roar mag
- By M. Houston on 12-08-16
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 08-29-16
- Language: English
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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The Overweight Mind
- The Undeniable Truth Behind Why You're Not Losing Weight
- By: Jay Nixon
- Narrated by: Jay Nixon
- Length: 3 hrs and 13 mins
- Unabridged
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What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
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Very motivational!
- By BrianPK on 01-19-18
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The Overweight Mind
- The Undeniable Truth Behind Why You're Not Losing Weight
- Narrated by: Jay Nixon
- Length: 3 hrs and 13 mins
- Release date: 01-11-18
- Language: English
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What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it....
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Another Gift!
- By Logan on 02-28-23
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Release date: 02-28-23
- Language: English
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- By: Bill Phillips
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Unabridged
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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Terrible book
- By Anthony on 06-14-16
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Release date: 08-28-15
- Language: English
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Release date: 03-29-16
- Language: English
- Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Psychologist recommended
- By Betty on 09-10-22
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 06-17-22
- Language: English
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- By: Brooke Scheller DCN CNS
- Narrated by: Brooke Scheller DCN CNS
- Length: 7 hrs and 5 mins
- Unabridged
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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Outstanding
- By Caitlin on 04-26-24
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Brooke Scheller DCN CNS
- Length: 7 hrs and 5 mins
- Release date: 12-26-23
- Language: English
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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 48 mins
- Unabridged
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As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
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Typical vegetarian preaching
- By Savannah on 08-11-17
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 48 mins
- Release date: 08-07-15
- Language: English
- The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools....
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Primal Uprising
- The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
- By: Michelle Norris, Keith Norris
- Narrated by: Erica Sullivan
- Length: 8 hrs and 12 mins
- Unabridged
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Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.
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Spot on!
- By Ashley Becker on 05-10-22
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Primal Uprising
- The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
- Narrated by: Erica Sullivan
- Length: 8 hrs and 12 mins
- Release date: 05-18-21
- Language: English
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Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe....
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 41 mins
- Unabridged
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Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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Enjoyed
- By Home farmer on 02-25-19
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Narrated by: Bo Morgan
- Length: 1 hr and 41 mins
- Release date: 05-09-17
- Language: English
- Discover the healing power of alkaline juicing....
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El método de las 3 R [The 3 R Method]
- Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
- By: Nathaly Marcus
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Unabridged
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Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total.
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Buen libro
- By Fernanda Romero on 02-02-24
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El método de las 3 R [The 3 R Method]
- Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Release date: 01-05-23
- Language: Spanish
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Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total....
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- By: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrated by: Purva Bedi
- Length: 9 hrs and 9 mins
- Unabridged
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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You need this book
- By Rachel J on 05-07-24
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Narrated by: Purva Bedi
- Length: 9 hrs and 9 mins
- Release date: 03-05-24
- Language: English
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS....
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- By: Dr. Ameet Aggarwal ND
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Unabridged
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Voted as one of the Top 43 therapists in the world, five-times best-selling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing.
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Brilliant
- By kindle app for android on 12-07-19
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Release date: 04-17-19
- Language: English
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Naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing....
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- By: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
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Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Good information
- By Marjorie McLennon on 03-07-18
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Release date: 12-26-17
- Language: English
- From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- By: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
- By R. Scaglione on 10-07-23
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 06-27-23
- Language: English
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Excellent book
- By A. Martin on 02-09-18
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 12-08-17
- Language: English
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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The Mind, Body & Soul Diet
- Your Complete Transformational Guide to Health, Healing & Happiness
- By: Jennifer Nicole Lee
- Narrated by: Jennifer Nicole Lee
- Length: 4 hrs and 19 mins
- Abridged
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Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet? It’s revolutionized the way people will lose weight and get fit forever.
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One big informercial
- By Danielle on 09-22-11
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The Mind, Body & Soul Diet
- Your Complete Transformational Guide to Health, Healing & Happiness
- Narrated by: Jennifer Nicole Lee
- Length: 4 hrs and 19 mins
- Release date: 06-22-11
- Language: English
- Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness....
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Please try againRegular price: $21.48 or 1 credit
Sale price: $21.48 or 1 credit
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