Mental Health First

Real-World Mental Toughness for Frontline Law Enforcement This isn’t therapy. It’s tactical mindset training for those who wear the badge. Veteran officer and law enforcement trainer Paul Clarke delivers 10 high-impact, fast-to-use drills designed to sharpen your focus, reduce burnout, and build resilience in the moments that matter — on duty and at home. What You’ll Learn Inside: 5-Minute Tactical Drills you can do in the cruiser, after shift, or before briefing Mental Reset Tools used by elite performers — adapted for cops on the street Visualization Techniques that improve ...

Some bridges are built for crossing. Others are built for burning. She grew up in a house where love was a transaction, silence was a weapon, and survival meant learning how to disappear. Every smile had conditions. Every hug had an expiration date. And every mistake was proof she’d never be enough. But even in the quietest corners, a spark survived. Burning the Bridge I Was Born On is the unflinching story of a daughter who refused to inherit the wounds that raised her. Told with the pace of a novel and the punch of truth, it takes you from the sharp edges of a childhood spent under ...

You stopped drinking. You did the hard part. So why does something still feel off? You're not crazy. You're not weak. And you're not broken. You're malnourished. Hella Healthy is the biology-first recovery book that finally explains why sobriety alone didn't fix the depression, the anxiety, the mood swings, the exhaustion, or the 4 PM crash that makes you want to crawl out of your own skin. This isn't another "just go to meetings" book. This is a 33-chapter, 584-page operating manual for the body and identity that got left behind when you put the bottle down. What's inside: The biology ...

The new novel from acclaimed, three-time instant #1 New York Times–bestselling author Tomi Adeyemi blends shocking contemporary storytelling with a sinister dark academic flair to create a blockbuster about rage, longing, and a woman’s darkness that will leave listeners breathless. This...

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

#1 Best Seller in Emergency Medical Services (Kindle Store) #1 Best Seller in Emergency Medicine (Kindle Store) #1 New Release in Emergency Medicine (Kindle Store) Some calls you never forget. Some nights you never escape. In Louder Than Sirens, Austin Lynn takes readers deep into the chaotic and painful world of emergency medical services with raw honesty and emotional depth. He shares what it is really like to serve on the front lines, where tragedy is routine, the stakes are high, and the impact lingers long after the sirens fade. From devastating calls to the slow, silent weight of ...

From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.

Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.

Two developmental psychologists/language experts offer parents a powerfully insightful guide to how infants - even while in the womb - begin to learn language.

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

A novel of terrible first impressions, hilarious second chances, and the joy in finding your perfect match. “Jimenez is a trule talent.” —Emily Henry, New York Times bestselling author of Funny Story and People We Meet on Vacation Dr. Briana Ortiz’s life is seriously flatlining. Her...

New York Times Bestseller ""Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson...

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being...

“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter “Loving, culturally informed, and holistic...

Emily Henry's Funny Story meets The Family Stone in Bachelorette fan-favorite and New York Times bestselling author Hannah Brown's newest rom-com, a beach read full of banter, emotional authenticity, and female friendship. Perfectionist and former pageant girl Nikki Bennet is looking forward to...

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

From the New York Times bestselling author of Before I Let Go, a mysterious artist's dark past could cost him everything in this “achingly beautiful” second-chance romance. (A.L. Jackson) Jo Walsh has loved Cameron Mitchell for as long as she can remember. Whether front and center in her...

From a New York Times bestselling author and The Bachelorette star, a tropical second chance romance that’s perfect for fans of Anyone But You and The Paradise Problem. “This frothy, rum-soaked comedy of sex, lies, errors and second chances goes down as smoothly as a pina colada at the beach...

Behind the Walls of Stress: Correctional Officer PTSD, Burnout, and Mental Health Survival Guide Correctional officers live in a world few truly understand—long shifts, dangerous situations, and the constant pressure of working behind razor wire. The toll isn’t just physical; it’s emotional, mental, and deeply personal. In this powerful and eye-opening guide, active correctional officer Carey Randall pulls back the curtain on the hidden struggles of life inside the prison system. Drawing from real experiences—both his own and those of fellow officers—he reveals the unspoken truth:...