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Don't Lose Yourself

A First Responder's Mental Health Playbook

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Don't Lose Yourself

De: The Salty Paramedic
Narrado por: Scott Mandeville
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Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability. This book aims to give first responders the tools they need to help maintain good mental health in an extremely tough job.

©2025 The Salty Paramedic (P)2025 The Salty Paramedic Desarrollo Personal Emociones Éxito Personal Salud
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As a first responder, I appreciated this insightful take on mental health while working in this industry. Will definitely recommend to my peers.

Great read

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Love how it makes you think of why we became into this fields and the purpose!! Great book!!

What’s your purpose

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Great Book. I highly recommend. I wish I read this sooner. Everyone going into this line of work should read this book it will definitely help you in the long run.

💚

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It was helpful. When you don’t want to talk, listen. This felt like talking to someone without having to talk. Good release.

Listen on the drive

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This Book is Very Relatable to Alot of First Responders. Gave some Great Techniques and ways to Try and Cope with things. Have and Would recommend to anyone but especially First respondes

Great Read

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