Mental Change

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

THE POWER OF INNER CHANGE The power of inner transformation Positive psychological habits The hidden mental potential Positive mental change A journey to mental clarity Our mind is like a stream that never stops; it has no beginning and no end. It is like a chain that is always turning over the same place. At times, it is like a runaway horse that we cannot stop; at other times, it seems to find calm and then it is as if everything stops at that moment. It remains fixed at one point and we can exercise some control over it. Our mind is like a door that opens; when we enter inside, we see ...

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place...

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

This psychologist is frustrated. In the final stretch of his doctoral internship, Dr. Jonathan Mathias Lassiter had just one more milestone to complete—the diversity project—where candidates insert themselves into a situation in which they’d experience what it’s like to be a minority...

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.

Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It’s time to start loving...

Wall Street Journal bestseller “A welcome revelation.” --The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from...

A powerful, compassionate investigation of why it’s so hard to change your mind—and the transformative effects that follow when you do—by the internationally bestselling author of You Are Not So Smart "A riveting read on the art and science of persuasion . . . In a time when too many minds...

Rewire Your Mind. Reprogram Your Life Master the Language of Your Subconscious for Lasting Success, Confidence, and Fulfillment Your subconscious mind is your most powerful ally—or your biggest saboteur. It quietly controls your habits, decisions, emotions, and the results you get in life. The problem? Most people don’t know how to talk to it in a way that creates real, lasting change. In How to Talk So That Your Subconscious Mind Will Listen, bestselling author Jef Benson reveals a proven step-by-step method to erase limiting beliefs, install empowering thoughts, and align your inner ...

In a world full of "life hacks", you can finally learn how to "hack" into the biochemistry of your brain. The information in this audiobook has helped countless people transform their lives by changing their minds. After finding herself at death's door and then healing from numerous "incurable" diseases, Heather McKean was on a mission to help empower others to have their own success story.

Unlock the true potential of your mind and transform your life with "Change Your Mindset: Beyond Positive Thinking." This groundbreaking guide transcends traditional positive thinking approaches, offering a comprehensive strategy for transforming your life and enhancing your mental health. This book provides a roadmap to harnessing the incredible power of your subconscious mind, breaking through limiting beliefs, and reshaping your reality from the inside out. Why is this book essential? Because your mindset—the collection of beliefs and thought patterns that shape your perception of the ...

🚀 Why This Book is a Game-Changer for Your Brain Imagine unlocking a supercharged version of your brain—one that is sharper, faster, and more resilient than ever before. With "Neuroplasticity: Change the Way Your Brain Works Through Neuroscience," you gain scientifically backed, practical, and actionable strategies to rewire your brain for peak performance, mental agility, and long-term cognitive health. 📌 Struggling with focus? Fix it. 📌 Want a sharper memory? Train for it. 📌 Feeling mentally drained? Learn to recharge. Your brain is not fixed. It’s a muscle that can be ...

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...