Mass Work

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

You're about to discover a proven exercise methodology on how to build a sexy physique with Upnorth 5x5 protocol that will help build strength and size. Joseph "The Body" Celebrity Fitness Trainer has served 2 years behind bars in a Max and Medium New York State Penitentiary. Joseph shares with you his personal journey to success to overcome adversity. He shares with you the same 6 week Prison Body Building & Nutrition Program that helped him and his fellow inmates build muscle mass & super inner strength. All you have to do is follow the program to get an impressive physique. Joseph 'The ...

Prison Body Building & Nutrition Upnorth The Ultimate New York State Penitentiary Workout Program for Building Muscle Mass & Strength Volume 2 GERMAN Volume Training 10 sets of 10 method Upnorth Volume 2 is a how to guide on how to Build muscle size & strength faster with 10 sets of 10 reps of German Volume Training . GVT has a reputation for beginners and experience weight lifters for Gaining 10 pounds & 15 pounds in more than 6 weeks. This method for hypertrophy has been around since the 70's and has been manipulated by Prisoners in NYS penitentiary for performing strength, bodybuilding ...

Introducing a groundbreaking read that will change the way you understand the collective psyche of humanity! Understanding the Crowd Psychology is a comprehensive and insightful dive into the complex nature of group behavior. In today's world, it's more important than ever to comprehend how and why large groups behave the way they do. What makes certain crowds turn dangerous, while others remain peaceful? How do social norms and identity shape our behavior within a group? This book has all the answers to your questions and more. With sixteen extensive chapters, this book is a one-stop-shop ...

This short book (really a monograph) is the fourth in a series on the Spanish existentialist/vitalist philosopher José Ortega y Gasset (1883-1955), whose most famous work is The Revolt of the Masses (1930), which describes the mass man whom Ortega saw as a danger to civilization. This book seeks to critically update The Revolt of the Masses in the light of current realities such as Brexit and social media technology, while presenting the key ideas of Ortega on human life, the State, and mass mentality that are especially relevant and helpful today.

In February 1990, Oregon State Police arrested John Sosnovke and Laverne Pavlinac for the vicious rape and murder of Taunja Bennet. Pavlinac had come forth and confessed, implicating her boyfriend and producing physical evidence that linked them to the crime. Authorities closed the case. There was just one problem. They had the wrong people. And the real killer wasn't about to let anyone take credit for his kill.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Is the modern Communion service biblical? Rediscover the Lord's Supper through the lens of Scripture alone. The Lord’s Supper: Remembering Christ’s One Sacrifice offers a rigorous, Bible-centered examination of this foundational Christian practice, challenging centuries of tradition by returning exclusively to the King James Version. This comprehensive study, part of the Sentinel GPT Project, meticulously dissects the origins, purpose, and proper observance of the Lord's Supper, contrasting the simple, powerful memorial instituted by Christ with later institutional rituals. Built upon ...

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

Dwayne Johnson workout plan, The Rock training program, celebrity fitness routine, strength training for actors, bodybuilding and mobility, functional strength and conditioning, Hollywood action star training Book Description (300 words) This is not a highlight reel or fan tribute. Train Like Dwayne “The Rock” Johnson is a technical, day-by-day breakdown of the system that powers one of the most demanding and sustainable physiques in the entertainment industry. Across 30 detailed chapters, this book unpacks the exact structure that keeps Johnson ready for action roles, media appearances...

William Shakespeare is the celebrated script writer of the most popular plays in the English language. By writing both tragedies, romances, and comedies in the 16th century, he made a name for himself and became successful in the art of drama. Shakespeare’s life and decisions led to his acclaim, and in this audiobook, we will lay out some of the most significant changes in both his personal choices and his career. Despite of his financial debts, his complex family life, and his background, he was able to entertain his audiences both in his time and for centuries after his death.

Charles Dickens is often remembered for his novel, A Christmas Carol. And even though it is a very interesting novel, it wasn’t even his favorite! Charles Dickens had a fascinating life, in an entirely different era and age in world history. To understand what and why he wrote what he did, it will be useful to see his works in the light of his marriage, his financial hardships, his success, his children, his traumas, and his goals. Become acquainted with this genius writer and his true drive that led him to who he became to be.