Longevity Technology

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.

NAD+ is everywhere right now. But what does the science actually say? If you've heard that NAD+ declines with age and wondered whether that matters for how you feel, how you think, and how well your body holds up over time, this book was written for you. The NAD+ Longevity Guide cuts through the hype to give you a clear, evidence-based picture of one of the most actively researched molecules in longevity science. It's written for curious, health-conscious readers, not researchers. Inside, you'll find: A plain-language explanation of how NAD+ works and why researchers consider it central to ...

What if the secret to living longer, looking younger, and feeling your best was already within reach - just buried under a mountain of misinformation? You've tried trendy diets, expensive supplements, and one-size-fits-all advice… but real, lasting health still feels out of reach. This book changes everything. Do you want to live longer and feel amazing while doing it? This powerful, no-fluff guide dives into the science and habits behind true, lasting health. Whether you're trying to lose weight, boost energy, slow aging, or simply live your best life, The Fundamental Guide to Longevity ...

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

Gravity doesn’t just pull apples from trees—it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression—and how building gravity resilience can help us find balance, stand stronger...

Would you like to live a longer and healthier life? Today, science offers concrete, effective, and sustainable tools to make it possible. Longevity+ takes you on a journey through the key pillars of healthy ageing — from nutrition and movement to stress, sleep, and future medicine. Drawing on over 600 scientific references from international research, the authors combine rigour and clarity to turn evidence into practical guidance for everyday life. Discover the eight foundations of a longer, healthier life: Nutrition and Longevity – Discover how food choices shape your biological age. ...

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new longevity movement. As more people live into their eighties...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

What if medicine could keep your heart beating for a hundred years—but no one could promise what those years would cost? Elias Moreau has created something that should be impossible: an artificial heart designed not merely to save a life, but to endure for generations. For Emma Kline, becoming the recipient of that extraordinary invention means receiving something she never expected—time. Time to grow older. Time to love. Time to build a life beyond the hospital walls. But a heart capable of surviving a century creates questions medicine was never prepared to answer. As years become ...

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

For nine years, VitaLoop promised its subscribers more time. Then the treatment stopped. When biotech giant Aevum collapses, millions of patients discover the hidden cost of interrupted longevity treatment: their bodies begin aging at catastrophic speed. Mara is losing roughly four biological years every week. Her husband Rowan discovers fragments of Aevum's hidden research and a possibility the company never disclosed - a way out of the biological dependency VitaLoop created. But the evidence is incomplete. The artificial intelligence helping him interpret it can be steered. An ...

Transhumanism Explained: Human Enhancement, Artificial Intelligence, Biotechnology, Mind Uploading, Longevity Science, and the Future Evolution of Humanity explores one of the most provocative and rapidly developing intellectual movements of the modern era. As scientific breakthroughs accelerate in fields such as artificial intelligence, biotechnology, neuroscience, and genetic engineering, the question of how technology might transform human life has become more urgent than ever. This book provides a clear and accessible guide to the ideas, technologies, and debates that define ...

調和 Chōwa: Japan's Dance with Tradition and Innovation - Ancient Wisdom for Our Technological Future 🏮 Discover the Secret Balance That Powers the World's Most Fascinating Culture 🤖 What if the answer to our modern dilemma—how to embrace the future without losing our soul—has existed for centuries in Japan? In a Tokyo kindergarten, children bow to a robot before programming it. At Japan's most sacred shrine, priests completely rebuild the entire structure every twenty years—a tradition unchanged since 690 CE. A family sweet shop founded before Columbus discovered America ...

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their...

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

Who gets to decide how long you live? On April 27, 2032, a biologist at CERN announces 120 protocols discovered by the artificial intelligence PROMETHEUS. One of them, CRX-27, promises to hold back biological aging. The world sees a breakthrough. Former ICC investigator Eura Raaniken sees a line on page forty. Eleven human subjects. A gap in the record. The trail leads to The Hague in 2023, where eleven people were given a drug without their knowledge or consent. Nine years later, their bodies carry evidence that someone has worked hard to bury. Eura follows that evidence across borders, ...

From the #1 New York Times bestselling author of The End of Illness comes an ingenious health and longevity guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother Nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer...

By the cofounder and CEO of Colossal Biosciences, which recently gained global headlines for reviving the extinct dire wolf — the first of many planned ""de-extinction"" projects, including wooly mammoths(!) — a manifesto outlining his guiding philosophical and scientific principles...