Living Well Aging

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

Live Longer, Live Better: The Number 1 Guide to Bio-Harmony and Functional Longevity Stop fighting the clock and start syncing with your biology. Reclaim your vitality through the science of Healthspan—designed specifically for the modern senior. Are you tired of "longevity" advice that feels like a second job? In 2026, we’ve moved past the era of complex biohacking and restrictive fads. We now know that the secret to aging well isn’t found in a pill or a grueling workout—it’s found in Bio-Harmony: the art of aligning your daily habits with your body’s natural rhythms. Live ...

More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

What if the later years of your life were not a winding down… but a flowering? Conscious Aging – Book 3 reveals how your inner life moves through powerful natural cycles of renewal, flourishing, release, and deep rest. Just as the seasons shape the living world, these same rhythms shape your energy, emotions, relationships, and sense of purpose as you grow older. This book gives you a living map for those rhythms. You will discover how Spring, Summer, Autumn, and Winter are not just times of year, but inner seasons that repeat throughout your life, guiding when to begin, when to grow, ...

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Cold Plunging, Sun Sponging and Heat Therapy: Natural Alternative Therapies to Revive Health After 50 If you’re over 50 and feeling more tired, inflamed, or out of sync than you used to, you’re not alone. The modern world has changed the way we live, move, and recover—and your body can feel the difference. But it’s not too late to reclaim your vitality. In fact, the solution may be far simpler than you think. This book offers a natural, research-based approach to restoring health, energy, and resilience through the ancient practices of thermal therapy: cold plunging, heat exposure, ...

Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

Dive into this transformative guide that reveals the timeless wellness practices found along the coast from mindful breathing by ocean waves to nourishing your body with fresh, seaside-inspired nutrition. Whether you’re seeking stress relief, improved vitality, or a deeper connection to nature, this book offers practical tips, daily rituals, and inspiring stories to help you cultivate balance and well-being for life.

There are many blessings that come with age: retirement, grandchildren, travel, and life experience. Today's culture, however, marginalizes old age, often portraying it as burdensome and hopeless. Many older women can feel like an encumbrance rather than a blessing to their friends and family members. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life.

Feeling uncertain about life after retirement? You’re not alone. Many people discover that the hardest part of retiring isn’t financial—it’s figuring out who you are and what to do next. Live Your Best Retirement: Your Life Depends On It is a practical book about life after retirement, helping you rediscover purpose, identity, and balance beyond work. It’s your guide to creating a meaningful retirement routine filled with energy, connection, and fulfilment. Inside you’ll discover how to: • Find purpose after retirement and a renewed sense of identity beyond your career. • ...

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.