Lifestyle Management

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity. Inside this...

Struggling to reclaim your energy and balance with Hashimoto’s? Discover the revolutionary protocol that’s helping many improve their thyroid health. Are you exhausted from unpredictable energy crashes and frustrating symptoms that disrupt your daily life? Have you tried various treatments, diets, and supplements, only to feel overwhelmed and unsure of what really works? Do you wish there was a clear path to manage your Hashimoto’s, regain control, and start feeling like yourself again? In Hashimoto's Protocol: The Revolutionary Strategies for Balancing Thyroid Health, author and ...

If caring about the planet has started to feel overwhelming, exhausting, or quietly guilt-inducing, The Slow Green Reset offers a different way forward one rooted in calm, clarity, and compassion rather than pressure or perfection. This book is not about strict rules, zero-waste challenges, or completely overhauling your life. Instead, it invites you to pause, breathe, and reconnect with a slower, more supportive approach to sustainable living one that fits real life.

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

Aprende a manejar tu dinero, planificar tu carrera y construir un futuro con propósito. Este paquete combina Finanzas Para Adolescentes y Jóvenes Adultos, una guía práctica para presupuestar, ahorrar, evitar deudas y crear estabilidad financiera, con Listos Para el Futuro: Planificación de Carrera, un mapa claro para descubrir tus talentos, elegir tu camino profesional y alcanzar tus metas. Con ejemplos reales, consejos fáciles de seguir y ejercicios útiles, esta colección prepara a los jóvenes para una vida adulta más segura, organizada y llena de oportunidades.

Health Is Wealth: Stay Away from Lifestyle Diseases is a powerful guide to living longer, stronger, and healthier in today’s fast-paced world. M. K. Devidasan combines scientific knowledge with everyday wisdom to show how small lifestyle changes can prevent major diseases like diabetes, hypertension, and obesity. Covering topics such as exercise, nutrition, stress management, digital detox, and emotional balance, this book helps readers understand the direct link between modern habits and deteriorating health. It empowers you to take charge — not through expensive treatments, but ...

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Are you tired of living with joint pain, stiffness, and fatigue caused by arthritis? What if you could relieve pain, restore energy, and move freely again—without medication or intense exercise? Discover the ancient Chinese art of Tai Chi, now proven by modern science to be one of the most effective natural therapies for arthritis. This gentle, low-impact practice strengthens joints, improves flexibility, enhances balance, and reduces inflammation—while calming your mind and restoring emotional well-being. In Tai Chi for Arthritis Relief, Jef Benson combines centuries-old wisdom with ...

Staying fit is not just about exercise or diet—it’s about creating balance between the body and the mind. In today’s fast-paced world, stress, unhealthy habits, and neglect of self-care have become common, leaving many people exhausted both physically and emotionally. This book shows you how to regain control, build resilience, and live with vitality. In How to Stay Fit: Mentally and Physically, M K Devidasan blends practical advice, scientific insights, and timeless wisdom to help readers embrace a holistic approach to health. From simple physical fitness routines and balanced ...

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

The Remission Routine (Revised) is the real-life, no-fluff story of what I did—day by day—to move from years of ulcerative colitis/Crohn’s flare-ups, confusion over diagnosis, and the fear of recurring anal fistulas… to a steadier life in remission. This isn’t a medical textbook. It’s a personal field guide written by someone who lived it—full of uncomfortable moments, hard-earned lessons, and the exact lifestyle + supplement routine I used to support my gut, reduce flare triggers, and regain control. Inside, you’ll walk with me from the first terrifying symptoms as a ...

Are you tired of energy crashes, stubborn weight gain, brain fog, and cravings that seem to control your day? It’s not just aging—it’s your blood sugar. And it’s time to take back control. In The Blood Sugar Solution After 50, you’ll discover how unbalanced glucose levels are silently draining your energy, inflaming your body, and accelerating the very symptoms most people assume are just part of getting older. But here’s the good news: you can reset your metabolism and reclaim your vitality—without medication, extreme dieting, or giving up the foods you love. This practical, ...

The Bible is very clear in Luke 12:48, “...For unto whomsoever much is given, of him shall be much required...” If God is going to REQUIRE something of us, wouldn’t it be wise to pay attention to it? Are we aware of how much He has really given to us? And what we are required to do with it?This book takes what is sometimes a distorted and confusing subject and makes it so simple that anyone can easily understand what it means to be a “faithful and wise steward.” This book is a compilation of five life-changing messages preached by the author. You will discover that the principles ...

You’re never too young to learn the language of money… and the lessons that his rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us - instead of working hard for money all our lives. That starts with learning the language of money. This book, created from the international bestseller Rich Dad Poor Dad, shares Robert’s inspiring person story but teaches how to make smart choices.

Minimalist Living: 7 Strategies and Ideas to Help You Declutter and Simplify Your Life (Minimalist Living) ☆★☆ Read this book for FREE on Kindle Unlimited - Download Now! ☆★☆ Are you sick and tired of clutter in your home, being over-scheduled, and spending too much money on unnecessary things? Living a minimalist lifestyle will help you reclaim your freedom and bring your focus back to what is most important to you in your life. When you download Minimalist Living: 7 Strategies and Ideas to Help You Declutter and Simplify Your Life, your path to freedom will be closer than you ...

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...