Lifestyle Management

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity. Inside this...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

Struggling to reclaim your energy and balance with Hashimoto’s? Discover the revolutionary protocol that’s helping many improve their thyroid health. Are you exhausted from unpredictable energy crashes and frustrating symptoms that disrupt your daily life? Have you tried various treatments, diets, and supplements, only to feel overwhelmed and unsure of what really works? Do you wish there was a clear path to manage your Hashimoto’s, regain control, and start feeling like yourself again? In Hashimoto's Protocol: The Revolutionary Strategies for Balancing Thyroid Health, author and ...

Health Is Wealth: Stay Away from Lifestyle Diseases is a powerful guide to living longer, stronger, and healthier in today’s fast-paced world. M. K. Devidasan combines scientific knowledge with everyday wisdom to show how small lifestyle changes can prevent major diseases like diabetes, hypertension, and obesity. Covering topics such as exercise, nutrition, stress management, digital detox, and emotional balance, this book helps readers understand the direct link between modern habits and deteriorating health. It empowers you to take charge — not through expensive treatments, but ...

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Relocation is not a vacation. It is a strategic realignment. Spain offers an exceptional quality of life, but for the High-Net-Worth American, the transition is fraught with complex liabilities—from regional Wealth Taxes to cross-border compliance. This book is a focused, 176-page manual highlighting specific legal, financial, and lifestyle intelligence required to engage with your legal professionals to protect your assets and minimize relocation friction. It is not a travel guide. Inside this executive summary for relocation, you will find: The Visa Matrix: comparisons of the Golden ...

You’re never too young to learn the language of money… and the lessons that his rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us - instead of working hard for money all our lives. That starts with learning the language of money. This book, created from the international bestseller Rich Dad Poor Dad, shares Robert’s inspiring person story but teaches how to make smart choices.

Are you tired of living with joint pain, stiffness, and fatigue caused by arthritis? What if you could relieve pain, restore energy, and move freely again—without medication or intense exercise? Discover the ancient Chinese art of Tai Chi, now proven by modern science to be one of the most effective natural therapies for arthritis. This gentle, low-impact practice strengthens joints, improves flexibility, enhances balance, and reduces inflammation—while calming your mind and restoring emotional well-being. In Tai Chi for Arthritis Relief, Jef Benson combines centuries-old wisdom with ...

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Feeling stuck in a cycle of wanting more but not quite being able to grasp it? Not just profits and revenue, but something deeper, something more impactful? Matt Murray is bringing something to the table that’s designed to help you achieve that “something more” that you’ve been looking for: A new book with a fresh perspective on success.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life, and offers “rhythmic living” as a new paradigm for relieving guilt and stress, while accomplishing more of what matters most in life. Rhythmic living details six practical strategies for living a more fulfilling life. Instead of managing time, Miller suggests that we flow with life, living in tune with the natural rhythms of nature. By applying the rhythm strategies, we can reduce stress, frustration, and guilt while increasing fulfillment ...

Are you tired of fad diets that promise results but leave you feeling frustrated and stuck? Are you looking for a simple, proven way to shed those extra pounds while feeling more energized and healthier? "The Essential Atkins Diet Guide: Simple, Effective Low-Carb Strategies for Weight Management and Better Health" is your go-to resource for transforming your health with a sustainable, low-carb lifestyle. With a 60-day meal plan, this guide takes the guesswork out of what to eat, helping you stick to your goals and see real results. Each day is mapped out for you, making it easy to enjoy ...

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.

The Remission Routine (Revised) is the real-life, no-fluff story of what I did—day by day—to move from years of ulcerative colitis/Crohn’s flare-ups, confusion over diagnosis, and the fear of recurring anal fistulas… to a steadier life in remission. This isn’t a medical textbook. It’s a personal field guide written by someone who lived it—full of uncomfortable moments, hard-earned lessons, and the exact lifestyle + supplement routine I used to support my gut, reduce flare triggers, and regain control. Inside, you’ll walk with me from the first terrifying symptoms as a ...

This Incredible 3 Book Collection from Dan McMann Will Teach Them Everything They Need to Know About Growing Up. This Compilation Includes A Modern Guide to Financial Literacy for Teens, A Modern Growth Mindset for Teens, and Life Lessons for Teens. Included In This Book Are All the Essential Life Skills They Need to Succeed.

Love it or hate it, money is an essential part of life, and learning how to manage it effectively is crucial. Money Skills for Teens, by Ferne Bowe (author of Life Skills for Young Adults and Life Skills for Tweens), provides everything a teen needs to know about personal finance. From budgeting and saving to investing and building credit, this book covers all the essential money skills every teenager should know. Using real-life examples and easy-to-understand language, the audiobook provides practical advice to help teens develop a healthy relationship with money.

Here's a secret the wellness industry doesn't want you to know: Being healthy isn't complicated. You don't need supplements, superfoods, detoxes, or the latest fitness gadget. You need the basics. Done consistently. The research is overwhelming: The most significant health improvements come from simple behaviors that humans have known about for centuries. In this 15-minute read, discover: The Sleep Priority — Why sleep is the foundation for everything else The Daily Movement — Why walking beats most gym routines The Real Food Focus — Nutrition without the confusion The Stress ...