Lifestyle Heart

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

In 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a more peaceful home environment. Complete with relevant Bible verses, explanations, and exercises, this guide allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps.

The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Frank A. Mason's Journeyman: Heart of Tempered Steel won the coveted 2023 Gold Royal Palm Literary Award from the Florida Writers Association. The year is 1778, and the American Revolution has been raging for nearly three years. Will Yelverton, a 19-year-old master gunsmith with dreams of a life on the frontier, has been reluctantly pulled into the fight. All Will ever wanted was to marry his sweetheart, open a small gunshop serving the needs of fellow pioneers, raise a family, and live in peace. Now, the Revolutionary War has interceded to put Will’s dream out of reach, at least for now....

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Is it possible to know God's heart? A heart encounter with God in 2015 challenged Sallie's entire belief system. It was the beginning of the end of two-and-a-half decades of wavering faith and started her on a supernatural journey of discovery that rapidly transformed her life. Now an ordained Christian Healing Evangelist, Sallie Dawkins is an expert at coaching born-again Christians in spiritual growth. When she realized others were asking the same questions she once asked, she was inspired to write The Awakening Christian Series. This series is for Christians seeking a closer ...

Take control of your health this holiday season and embrace the vibrant, heart-healthy life you deserve. With every meal you prepare, you’re not just lowering cholesterol - you’re investing in your well-being, energy, and future. This holiday addition to your kitchen makes the transition to a low-cholesterol diet enjoyable, flavorful, and sustainable. Whether you’re starting this journey for health reasons or as a proactive choice, you’ll find the guidance and inspiration you need to make heart-healthy eating a part of your everyday routine - without compromising on taste. Give ...

10 Steps to Reduce Your Blood Pressure: A Doctor’s Simple Guide to a Healthier Heart Lower Your Blood Pressure Naturally—Without Guesswork! Are you tired of worrying about high blood pressure? Frustrated with confusing advice and medications you’d rather avoid? Dr. Millie Frantz, a seasoned family physician, breaks it all down into 10 simple, science-backed steps that anyone can follow to take control of their health. No gimmicks. No extreme diets. Just real, practical strategies that work. Inside, you’ll discover: ✔️ The real reasons your blood pressure is high—and how to fix...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

A personal account of the use of the Brugmansia plant commonly known as “Toé,” is revealed. The plant is native of the Peruvian Amazon and the Andes, where it’s highly revered among shamans. Despite its popularity, the ingestion of this plant is surrounded by many justified taboos due to its toxicity and many dangers. Javier Regueiro worked and studied intensively with this unique Plant Teacher in 2005 for five months, deep in the Amazon, and again in 2019.

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge...

What if everything you’ve been told about cholesterol is only part of the story? For decades, cholesterol has been portrayed as the enemy of heart health—something to fear, control, and medicate. But emerging evidence shows that the real story is far more complex. High cholesterol doesn’t always equal heart disease. And chasing a lower number on your lab results may not be the most important marker of true cardiovascular wellness. *Balance Cholesterol Naturally* challenges the myths and misinformation that have shaped our beliefs and offers a new, lifestyle-based path forward. Instead...

She’s here to value the land, not the man she betrayed. She comes to put a price on the Broken Spur. He’s the cowboy who refuses to be counted among its assets… especially after she once walked away. Corporate livestock buyer Savannah Morgan is in Texas to assess acreage, bloodlines, and bottom lines. She expects spreadsheets and barn tours, not Wyatt Callahan—the brooding eldest son she never stopped wanting. Wyatt has mud on his boots, steel in his spine, and one goal: protect his family’s ranch from the suits circling overhead. When a sudden storm cuts the power and traps ...

Our Western psychic and psychological make-up differs radically from that of Andean people, and our needs as modern people differ just as much from the needs of the ancestors and inhabitants of this land. This audiobook intends to bridge the cultural gap in ways that honor the wealth of wisdom gathered through centuries of native studies and experimentation, and at the same time address our present day state of emotional disconnection and spiritual confusion, which are at the root of most physical, emotional, and mental diseases.

Heart Attack: How to Prevent is a practical and life-saving guide designed to help every reader protect their heart through simple, science-based habits. Written by Wing Commander M. K. Devidasan, an engineer and Air Force veteran, the book blends medical understanding with decades of real-life observation to explain how heart disease develops silently — and how it can be stopped long before symptoms appear. The book covers all major risk factors such as high BP, cholesterol, diabetes, stress, poor sleep, smoking, long sitting, and unhealthy diet. It explains early warning signs, the ...