Lifestyle Heart

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic...

She’s here to value the land, not the man she betrayed. She comes to put a price on the Broken Spur. He’s the cowboy who refuses to be counted among its assets… especially after she once walked away. Corporate livestock buyer Savannah Morgan is in Texas to assess acreage, bloodlines, and bottom lines. She expects spreadsheets and barn tours, not Wyatt Callahan—the brooding eldest son she never stopped wanting. Wyatt has mud on his boots, steel in his spine, and one goal: protect his family’s ranch from the suits circling overhead. When a sudden storm cuts the power and traps ...

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

In 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a more peaceful home environment. Complete with relevant Bible verses, explanations, and exercises, this guide allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps.

Are you ready to take control of your heart health and embrace a vibrant, delicious life? Feeling overwhelmed by conflicting diet advice? Worried about your cholesterol levels but don't know where to start? You're not alone, and the good news is, nourishing your heart can be both simple and incredibly satisfying! Introducing "HEART HEALTHY COOKBOOK FOR BEGINNERS: How To Lower Your Cholesterol, Foods For Heart Health and Tips To Maintain a Healthy Lifestyle. Includes 30-Day Meal Plan" by acclaimed author Som Zaza. This isn't just another cookbook; it's your essential roadmap to a healthier ...

The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...

10 Steps to Reduce Your Blood Pressure: A Doctor’s Simple Guide to a Healthier Heart Lower Your Blood Pressure Naturally—Without Guesswork! Are you tired of worrying about high blood pressure? Frustrated with confusing advice and medications you’d rather avoid? Dr. Millie Frantz, a seasoned family physician, breaks it all down into 10 simple, science-backed steps that anyone can follow to take control of their health. No gimmicks. No extreme diets. Just real, practical strategies that work. Inside, you’ll discover: ✔️ The real reasons your blood pressure is high—and how to fix...

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

Our Western psychic and psychological make-up differs radically from that of Andean people, and our needs as modern people differ just as much from the needs of the ancestors and inhabitants of this land. This audiobook intends to bridge the cultural gap in ways that honor the wealth of wisdom gathered through centuries of native studies and experimentation, and at the same time address our present day state of emotional disconnection and spiritual confusion, which are at the root of most physical, emotional, and mental diseases.

Frank A. Mason's Journeyman: Heart of Tempered Steel won the coveted 2023 Gold Royal Palm Literary Award from the Florida Writers Association. The year is 1778, and the American Revolution has been raging for nearly three years. Will Yelverton, a 19-year-old master gunsmith with dreams of a life on the frontier, has been reluctantly pulled into the fight. All Will ever wanted was to marry his sweetheart, open a small gunshop serving the needs of fellow pioneers, raise a family, and live in peace. Now, the Revolutionary War has interceded to put Will’s dream out of reach, at least for now....

Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...

Big Heart Little Stove is Volume 2 of The Lost Kitchen series. It is your new go-to inspiration for cooking thoughtful yet simple meals. With personal stories, her favorite hospitality "signatures," tips for cooking, presentation ideas, and audio-exclusive interviews (with Ina Garten & more)...

How to Actually Live Longer Based on Science! How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice. Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home? Eliminate the Top 10 Killers:...

A personal account of the use of the Brugmansia plant commonly known as “Toé,” is revealed. The plant is native of the Peruvian Amazon and the Andes, where it’s highly revered among shamans. Despite its popularity, the ingestion of this plant is surrounded by many justified taboos due to its toxicity and many dangers. Javier Regueiro worked and studied intensively with this unique Plant Teacher in 2005 for five months, deep in the Amazon, and again in 2019.

What if everything you’ve been told about cholesterol is only part of the story? For decades, cholesterol has been portrayed as the enemy of heart health—something to fear, control, and medicate. But emerging evidence shows that the real story is far more complex. High cholesterol doesn’t always equal heart disease. And chasing a lower number on your lab results may not be the most important marker of true cardiovascular wellness. *Balance Cholesterol Naturally* challenges the myths and misinformation that have shaped our beliefs and offers a new, lifestyle-based path forward. Instead...

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...