Learning Emotions

So many people do not realize their full potential in life not because they do not have the skills to do their job well, but, rather, because they do not know how to convince others. They might not know what emotional intelligence or EQ means or how it works. This audiobook will guide you on becoming a leader (even if you do not know anything about leadership) and a person of value.

Discover the Secrets of Dark Psychology and Manipulation Do you want to know yourself on a deeper level? Do you strive to enhance your emotional intelligence and live a happier, more fulfilled life? "Dark Psychology and Manipulation" by Brandon Goleman is exactly what you've been looking for. Emotional intelligence is an essential skill in an era dominated by social media and technology. This comprehensive guide offers an in-depth overview of the psychology that prevents people from achieving their dreams and falling into common traps of manipulation.What you'll find in this book: Uncover ...

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.

Are you ready to protect yourself from the hidden dangers of manipulation and psychological control? Dark Psychology and Manipulation unveils the powerful and often misunderstood tactics that individuals use to exploit others for personal gain. Whether you’re looking to defend yourself from manipulators or gain insight into human behavior, this book offers a comprehensive look at the darker side of psychology. By learning to recognize and counter these tactics, you can safeguard your mind, relationships, and well-being from those who would seek to manipulate you. What You’ll Learn: ...

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

While writers might disagree over showing versus telling or plotting versus pantsing, none would argue this: If you want to write strong fiction, you must make your readers feel. The reader's experience must be an emotional journey of its own, one as involving as your characters' struggles, discoveries, and triumphs are for you. That's where The Emotional Craft of Fiction comes in. Veteran literary agent and expert fiction instructor Donald Maass shows you how to use story to provoke a visceral and emotional experience in readers.

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.

Drawing on experience in general and special education, Victor Moody - Dean of Students, presents the PBIS Playbook, revealing the #1 school-wide positive behavior intervention system (PBIS) designed to improve student behavior, academic achievement, and school culture. This practical resource offers a proven, step-by-step system for successfully managing the most challenging students, classrooms, and schools in today’s toughest educational settings. PBIS Playbook contains premium information that can be used by educators in any school. However, this book is particularly sought after by ...

Are you one of those individuals who have taken gain by others for their benefit? Has somebody you loved came to your life quickly and then left without explanation after they took everything from you? If your answer to these questions is yes, then this is the right book for you! The majority of individuals have a difficult time identifying false statements and distinguishing fake from genuine emotions. That’s especially true, even with the individuals around them. Indeed, the small lie about how amazing your mother’s pie tastes won’t hurt. It might even be needed for smooth and ...

This engaging collection of short, heartwarming stories helps children recognize big feelings, manage tantrums, and discover positive ways to express themselves—all while winding down for a good night’s sleep. Through fun tales of dragons, monkeys, and other characters, kids learn simple emotional regulation tools they can actually use. Each story is designed to model coping skills like deep breathing, staying calm under pressure, and choosing kind responses instead of explosive ones.

Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...

What if true power wasn’t in holding on—but in letting go? This book is a profound and courageous invitation to release everything that’s keeping you stuck. Guilt, resentment, painful relationships, exhausting self-demand… how much longer are you willing to carry it all? With clear, warm, and powerful language, this work weaves together practical psychology, neuroscience, and emotional wisdom to help you let go of what hurts and reclaim your self-love. Each chapter walks beside you like a compassionate guide as you build healthy boundaries, transform your inner dialogue, and ...

Are you passionate about bringing out the best in your elementary students and helping them cultivate healthy relationships with their peers?Introducing social-emotional learning (SEL), a teaching method suitable for young, curious minds, equipping them with fundamental skills like emotional awareness, open communication, and relationship-building. With 180 educational and student-friendly exercises to discover, students from kindergarten to fifth grade have 30 weeks' worth of practice to develop healthy identities. They will go from having poor teamwork and ineffective coping skills to ...

Emotion Adventures for Kids (ages 6-10) is a captivating journey through the colorful world of emotions, from anger, fear, sadness, and disgust to surprise, contempt, and joy. In these inspiring stories, young readers will accompany our brave characters as they navigate the intricate rainbow of feelings, learning to embrace and express each one. These heartwarming tales are not just about emotions; they are about self-discovery and growth. Each story empowers children to understand, manage, and thrive with their emotions, turning discomfort into strength. Through relatable characters and ...

Love is the riskiest play of all. Ty Morales transferred schools for a clean slate—and found it on the ice, where his talent speaks louder than whispers about his past. But when he's paired with Nate Adler, a gifted but closeted teammate with everything to lose, sparks fly where they shouldn’t. Nate has one rule. No distractions. No feelings. Hockey is his only plan. But Ty is a complication he didn’t see coming—a soft smile, a sharper wit, and a heart Nate can’t ignore, even when it threatens everything. As chemistry on the ice turns into something harder to deny off it, both ...

50 Social Emotional Learning Lessons, Volume 2, is a standards-based curriculum that covers new SEL terrain. The first unit builds community, self-awareness, and belonging through exploring identity. The second unit provides a foundation for a culturally responsive classroom. The third unit is a personal storytelling extravaganza inspired by The Moth. The fourth unit nurtures self-awareness through an exploration of the “Feelings, Thoughts, and Action” triangle. The fifth unit reclaims curiosity as an essential component of mindful exploration and engagement with the world. The sixth ...

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...