Improve Fitness

Product List
    • To Improve Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 7 hrs and 14 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    Regular price: $14.99 or 1 credit

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    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 32 mins
    • Release date: 03-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Regular price: $14.99 or 1 credit

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    • By: Joseph Treadway
    • Narrated by: Burt Glendower
    • Length: 1 hr and 51 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Unlock the secrets to a healthier, more vibrant you with "Combined Exercises To Improve Health At Home." This comprehensive guidebook offers an array of expertly curated exercises designed to fit seamlessly into your daily routine, no matter your fitness level.

    Regular price: $6.95 or 1 credit

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    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 6 hrs and 39 mins
    • Release date: 04-15-25
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

    Regular price: $25.19 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 55 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • By: Diana Igram
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Regular price: $9.99 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 185 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
    • By: Randolph Bennet
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 32 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, ...

    Regular price: $14.97 or 1 credit

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  • Regular price: $4.99 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • By: Amy Neal
    • Narrated by: Sera Chance
    • Length: 3 hrs and 55 mins
    • Release date: 09-26-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Regular price: $14.95 or 1 credit

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    • A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 04-26-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT...

    Regular price: $14.99 or 1 credit

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    • Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
    • By: Dale Greer
    • Narrated by: Jane Ghazni
    • Length: 3 hrs and 46 mins
    • Release date: 01-10-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life....

    Regular price: $14.95 or 1 credit

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    • 101 Ways To Improve Your Running
    • By: Jago Holmes
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 03-19-25
    • Language: English
    • Not rated yet
    • *** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ ...

    Regular price: $3.99 or 1 credit

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    • Over 100 Science-Based, Superfood Meals for Improved Gut Health, Stress Reduction & Detoxification
    • By: Albert Orbinati
    • Narrated by: David Hoskin
    • Length: 8 hrs and 3 mins
    • Release date: 03-24-25
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Optimize Your Productivity, Leadership and Performance
    • By: Chong Chen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 24 mins
    • Release date: 04-26-25
    • Language: English
    • Not rated yet
    • The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal ...

    Regular price: $4.99 or 1 credit

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