Impact Yoga

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.

Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-step guide to low-impact resistance band and yoga-inspired exercises designed for older adults, mobility-limited seniors, and caregivers who want a safe, effective fitness routine. Certified senior-fitness and yoga educator Saud Hassan has created a program that works for every level — from beginners to those returning to exercise after time away. Each chapter combines clear instructions with safety tips for conditions such as arthritis, ...

Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....

Transform Your Life in Just 28 Days with Chair Yoga—Even If You’ve Never Tried Yoga Before! Are you looking for a safe, effective way to stay active, boost mobility, and enhance your well-being—all from the comfort of your chair? Whether you're managing chronic pain, recovering from injury, or simply seeking gentle movement that supports your lifestyle, Chair Yoga for Seniors Over 60 is your go-to wellness guide. This inspiring book is perfect for seniors seeking chair exercises, chair yoga, and easy fitness routines that improve strength, balance, and flexibility—without the stress...

Discover how just five minutes a day can help you move with more ease, stand with greater confidence, and feel more comfortable in your own body—right from the safety of your chair. Five-Minute Chair Yoga for 80+ is a complete home program designed for older adults, caregivers, and anyone seeking gentle, accessible exercise to support mobility, balance, and calm. This evidence-aware guide offers 50 micro-routines you can mix and match to suit your day, energy level, and needs. Each exercise is explained in plain language, with large-print friendly instructions, breath cues, clear timing, ...

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step ...

Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Introducing Divine Connections, the comprehensive guide to Hindu philosophy that will revolutionize your understanding of this diverse and fascinating religion. From the concept of dharma to the four paths of yoga, this eBook covers it all in a clear and accessible manner that will leave you feeling enlightened and empowered. Discover the connection to the divine that lies at the heart of Hindu philosophy, and explore the role of yoga and meditation in achieving spiritual growth and enlightenment. From the Bhagavad Gita to the caste system, from social issues to environmentalism, this eBook...

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide—it’s a celebration of movement, confidence, and fun. Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls. With safe, step-by-step instructions, easy-to-follow routines, and ...

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

Compulsions alimentaires, troubles du sommeil, infertilité, ménopause précoce, dépression... une vie trop pressée peut induire de lourdes conséquences sur notre santé physique et psychologique. Dans ce guide, le Dr Weaver : vous révèle les conséquences scientifiquement prouvées du syndrome de la femme pressée sur votre santé ; vous explique pourquoi le sentiment d'urgence est ancré chez les femmes (recherche de reconnaissance, culpabilité, incapacité à dire non) ; vous aide à décrypter vos symptômes.

Are you seeking effective ways to overcome anxiety and improve your sleep quality? Do you want to cultivate mindfulness and achieve a serene state of mind? Yoga and Meditation for Stress Relief offers a comprehensive guide to harnessing the power of yoga and meditation to combat stress and enhance your overall well-being. This book provides practical insights and step-by-step instructions to help you integrate these powerful practices into your daily life. Understanding Stress and Its Impact: Gain a deeper understanding of what stress is, how it affects your body and mind, and why managing ...

I hate DIETS and I hate going to the GYM. I'm also tired of our culture's body shaming and focus on only one body type as good: THIN. I was sure there was a better way to wellness than eating seeds, sprouts and nuts; a better way to getting fit in my own body than having to spin-cycle for hours on end. I WAS RIGHT!! The better way is my FAT YOGI Program. Can you visualize a picture of you in your prime? Can you learn to breathe more slowly and more deeply? Can you drink more water ( the average American drinks less than one cup of water daily)? Can you eliminate one or two foods from your ...

Have you ever wondered how to befriend your mind, to tame its wild thoughts and emotions? What if you could easily and clearly navigate life's ups and downs, simply by understanding the workings of your mind? And how might befriending your mind empower you to lead a more fulfilling and balanced life? Let's explore these questions together, as we embark on a journey towards inner peace and self-discovery. The chapters in this exploration of the inner self embark on a profound journey, guiding individuals toward self-discovery, emotional management, and positive transformation. In the chapter...