Impact Yoga

Chair Strong: The 40+ Guide to Getting Fit Without Getting Up is a practical, no-pressure plan for adults restarting their fitness journey—right from the seat they’re in. Designed for those over 40 who’ve been inactive or managing physical limitations, this guide introduces the Chair Strong Framework: a balanced approach combining safe, effective seated exercises, nutrition basics, rest strategies, and mindset tips to build strength, improve mobility, and boost energy—without intense workouts or expensive equipment. Inside, you’ll find: • 10 foundational chair moves to start ...

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....

Yoga for Busy Lives: Quick Routines for Maximum Impact is the perfect solution for those who want to experience the physical, mental, and emotional benefits of yoga without having to commit hours each day. In today’s fast-paced world, finding time for self-care can feel like a luxury, but this book shows you that yoga doesn’t need to be time-consuming to be effective. With this guide, you’ll discover how to incorporate simple, powerful yoga routines into your busy schedule, ensuring that your health and well-being never take a backseat. Whether you’re an experienced yogi or a ...

Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...

Introducing Divine Connections, the comprehensive guide to Hindu philosophy that will revolutionize your understanding of this diverse and fascinating religion. From the concept of dharma to the four paths of yoga, this eBook covers it all in a clear and accessible manner that will leave you feeling enlightened and empowered. Discover the connection to the divine that lies at the heart of Hindu philosophy, and explore the role of yoga and meditation in achieving spiritual growth and enlightenment. From the Bhagavad Gita to the caste system, from social issues to environmentalism, this eBook...

Safely rebuild your balance, flexibility, and core strength with gentle fitness routines designed for aging bodies. Whether you are navigating arthritis, recovering from a joint replacement, or simply wanting to conquer the fear of falling, this soothing audio guide provides a calm, safe path to...

A practical and accessible guide to sound healing therapies Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

Strength doesn't retire. But nobody hands you the plan — until now. You don't need a gym membership. You don't need a trainer, a garage full of equipment, or an hour a day. You need a sturdy chair, ten minutes, and a plan built for how men's bodies change after 60. Chair Exercises for Men Over 60 is that plan. Inside, you'll find 73 seated exercises — every single one clearly illustrated — organized into a structured 28-day program that tells you exactly what to do each day. No guesswork. No jargon. No poses designed for someone half your age. This book will help you: Rebuild muscle ...

Feel Strong, Confident, and at Home in Your Body with Gentle Yoga You Can Start Today—No Flexibility, Experience, or “Perfect Body” Required Discover a shame-free, beginner-friendly approach to yoga that meets you exactly where you are—and helps you feel better in just minutes a day. Have you ever felt like yoga just wasn’t made for you? Like you didn’t “look the part,” couldn’t keep up, or didn’t belong in the room? You’re not alone—and more importantly, you’re not the problem. This book flips everything you’ve been told about yoga on its head and shows you how ...

Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements! Inside, you’ll discover: Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain. The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build ...

Reclaim your independence, rediscover your confidence, and embrace a life of strength, balance, and vitality — in just 7 days or less! Are you noticing that getting up from your favorite chair feels harder each week? Do you wish you could move freely again—without fear of falling, pain, or confusion about what’s actually safe? Or perhaps you’re ready to maintain your independence, flexibility, and grace well into your golden years? If you nodded yes to any of these, you’re in the right place. The Complete Senior Fitness Collection brings together Chair Yoga for Seniors 101 and ...

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide—it’s a celebration of movement, confidence, and fun. Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls. With safe, step-by-step instructions, easy-to-follow routines, and ...

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Covers why exercise is essential for managing RA, summarizing benefits such as reduced pain, fatigue, inflammation and improved muscle strength, heart health, mood and sleep. Guides readers through low‑impact exercises (walking, swimming, tai chi, yoga, light strength training) with safety tips and pacing strategies. Offers sample weekly routines, warm‑up and cool‑down techniques, and advice on working with physical therapists or trainers. Emphasises starting slowly and increasing intensity gradually.

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Ease chronic pain and banish the fear of falling with gentle chair yoga designed for senior health and mobility. If stiff joints, arthritis, or limited mobility have made you hesitant to exercise, this soothing auditory guide provides a safe pathway back to physical independence. You can rebuild...

I hate DIETS and I hate going to the GYM. I'm also tired of our culture's body shaming and focus on only one body type as good: THIN. I was sure there was a better way to wellness than eating seeds, sprouts and nuts; a better way to getting fit in my own body than having to spin-cycle for hours on end. I WAS RIGHT!! The better way is my FAT YOGI Program. Can you visualize a picture of you in your prime? Can you learn to breathe more slowly and more deeply? Can you drink more water ( the average American drinks less than one cup of water daily)? Can you eliminate one or two foods from your ...

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.