-
Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrado por: Mark Manning
- Duración: 3 h y 32 m
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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? I didn't invent yoga–it has been around for thousands of years–but I am an enthusiast, advocate, and practitioner of the ancient art. I introduced my mother to yoga when she was in her 50s–28 years ago. You'd never believe she's 78--she's spritely, energetic, and full of life. Like anyone her age, she has aches and pains, but when I see the impact yoga has had on her life I'm confident about the benefits it can bring to the lives of others.
The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Gentle Yoga for Seniors, Beginners, and Hesitant Men
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Silvia Bustamante
- 10-26-23
Helpful!
This audiobook is a gem in the realm of wellness audiobooks. With a soothing voice and thoughtful guidance, Rose creates an inviting space for listeners of all levels to embark on a journey of self-discovery through yoga. The instructions provided in this audiobook are clear and easy to follow, making it an excellent choice for those new to yoga or those who may be apprehensive about starting a fitness routine. The emphasis on mindfulness and breath control adds a therapeutic dimension, promoting relaxation and stress relief. Highly recommended for those looking to embrace the transformative power of yoga with open arms and an open heart.
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- KN
- 09-04-23
Yoga for everyone
Wow, this audiobook is super cool! It shares awesome yoga poses that aren't too tough, especially for older folks, beginners, or guys who might feel a little unsure about trying yoga. The best part is that there are modifications for every pose, so anyone can try it, no matter if they've got some aches or other health issues. It's really neat to hear about how the guy's mom does yoga and stays really active, even as she's getting older. This audiobook makes me think that anyone can do yoga, feel stronger, flex more, balanced, and help with posture, maybe even making them feel a little younger. I bet even my grandpa would enjoy this! It's so simple, easy and helpful.
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- Peter Srodoski
- 09-05-23
Excellent resource!
"Gentle Yoga for Seniors, Beginners, and Hesitant Men" by Adrian Rose, narrated by Mark Manning, is a rejuvenating journey. As a senior with initial hesitations, this audiobook transformed my perspective on yoga. The poses and stretches are not only accessible but also remarkably effective. Adrian Rose's passion shines through, reassuring listeners that age is no barrier to well-being. With Mark Manning's soothing narration, this audiobook became my daily companion, helping me improve posture, flexibility, and strength. A true wellness treasure!
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- Allen Smith
- 09-09-23
START YOGA NOW!
"Gentle Yoga for Seniors, Beginners and Hesitant Men" A REMARKABLE BOOK, without any doubt. This audiobook will change your perspective about "YOGA" Yoga is not only for those who have some health issues or are getting older, it is indeed for every individual out there to live a healthy and a peaceful life. The poses, the stretches and much more, described by the author in a detailed way is what fascinates me the most. It will surely help you improve your strength, your posture and flexibility. In addition, many more benefits and personal story of author, are explained that will inspire you to do it. The most interesting fact is it is very easy to follow and indeed an enjoyable listen!!
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- Crissie
- 09-10-23
Yoga works!
In “Gentle yoga for seniors,” Adrian Rose gives us the keys to the feel-good wagon with gentle but effective exercises for looking to increase mobility, range of motion, mood, energy, and so much more.
The narration is really compassionate and creates a fun space where the listener is inspired and excited to increase their fitness with the poses and drills outlined.
This book also offers custom versions of classic poses that will enhance the reader’s yogic knowledge far beyond beginner level.
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- Glen Parmenter
- 09-11-23
Hesitant Men
For anybody looking to get into Yoga this book is great place to start, especially for Hesitant Men! That part caught my attention off the bat. The title alone is awesome.
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- Kris & Danelle Land
- 09-05-23
Accessible Yoga for All Ages
"Gentle Yoga for Seniors, Beginners, and Hesitant Men" is a valuable resource that brings the benefits of yoga to a wide audience. With a compassionate and inclusive approach, the audiobook offers 37 easy-to-follow low-impact poses and stretches that promote improved posture, flexibility, balance, and strength. The author's personal connection to yoga's transformative power adds authenticity to the guidance provided.
The audiobook addresses common concerns that might discourage individuals from trying yoga, especially seniors, beginners, and men. The poses are thoughtfully explained and include modifications to accommodate various fitness levels and conditions. The emphasis on simplicity and repetition ensures that even those with limited exercise experience can engage effectively.
One of the audiobook's strengths lies in its focus on enhancing overall well-being. It aims to alleviate pain, stiffness, and discomfort, providing a holistic approach to health. The author's personal success story, shared through the lens of introducing yoga to their mother, adds a relatable and motivating element to the audiobook. "Gentle Yoga for Seniors, Beginners, and Hesitant Men" is an encouraging guide that proves yoga's accessibility and potential benefits for everyone, regardless of age or prior experience.
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- Anonymous User
- 10-03-23
Amazing work.
This audiobook is truly impressive! It offers a fantastic array of accessible yoga poses that are particularly suitable for older individuals, newcomers to yoga, or those who may be a bit uncertain about giving yoga a try. What sets it apart is its provision of adaptable variations for each pose, ensuring that everyone, regardless of any discomfort or health considerations, can engage in the practice.
What's especially intriguing is the account of the gentleman's mother actively participating in yoga as she ages gracefully. This audiobook conveys the notion that yoga is an inclusive practice accessible to all, promoting increased strength, flexibility, balance, and enhanced posture. It has the potential to instill a sense of rejuvenation, even potentially making individuals feel more youthful. I imagine even my grandfather would find this audiobook enjoyable and beneficial. Its simplicity, ease of understanding, and practicality truly stand out.
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- Anony
- 09-04-23
Great for beginners
As a beginner with yoga this book is exactly what I needed. I feel confident to try it and that I can actually be successful. The narrator makes everything clear and easy to follow. I really enjoyed it!
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- Drake
- 11-19-23
Heartwarming Tales for Senior Minds
"Encouraging Short Stories for Seniors" is a beautifully narrated collection that strikes the perfect chord for senior listeners. The stories are thoughtfully chosen to provide entertainment, warmth, and a touch of nostalgia. Each tale is a reminder of the simpler joys of life, making it a wonderful listen for those looking to relax and reminisce. The narrator’s voice is clear and comforting, enhancing the overall experience. This audiobook has not only been a source of stress relief but also a gentle stimulus for memory and cognitive function.
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