High Cook

DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...

The Black Company has retreated across the plain of glittering stone, toward a shadow gate that would let them trade the dangers of the plain for the questionable safety of the Company’s one-time haven in Hsien, a region in the world called the Land of Unknown Shadows.

"Infinite Potential: Raising Your Vibration and Changing Your Frequency," offers a new approach to personal development, teaching you how to harness the universal law of attraction to manifest your deepest desires and achieve a fulfilling life. Learn to identify and overcome vibrational blockages, and discover how to connect with the divine to enhance your spiritual growth. "Infinite Potential" provides step-by-step instructions on elevating your vibration through meditation, visualization, emotional alignment, and more, empowering you to create positive changes that resonate throughout all...

Stop the starving. Start the slimming. A practical GLP-1 companion designed to keep you satisfied, steady, and moving toward your goals—meal after meal. If you’re doing “everything right” yet hunger spikes, energy dips, and stubborn plateaus keep coming back, the problem isn’t you—it’s the plan you’ve been trying to follow. Most diets push against your body’s natural signals. This cookbook finally shows you how to work with them. The GLP-1 Diet Cookbook Made Simple pairs real-world cooking with medication-smart nutrition so you can build quick, protein-forward meals that ...

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

🔥 Burn Fat. Build Strength. Boost Energy. Enjoy Every Bite. 🔥 What if you could transform your body and boost your energy — all while enjoying delicious, protein-packed meals that leave you full and satisfied? Let’s face it: Quick-fix diets lead to frustration, cravings, and burnout. Carbs often trigger energy crashes and overeating. Without a simple, sustainable plan, it’s easy to lose motivation. The truth: long-term success comes from a lifestyle — not another temporary diet. That’s why the High Protein Low Carb Diet Cookbook for Beginners was created. This complete guide...

From NY Times and USA Today Bestselling author Josie Litton, writing as J.K. Litton, a wickedly funny cozy romantic mystery for the holidays"A quirky, funny, small town mystery that had me smiling and laughing--" Amazon reader "Loved this story, I could not put it down"--Amazon reader "Intrigue, humor and small town appeal"--Amazon reader "A captivating whodunit, a charming town with quirky characters and a second chance at love"--Amazon reader When Santa turns up dead in his sled during the holiday pageant in the charming Westchester County village of Mulberry Falls, former paralegal ...

Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...

Quick & Easy High-Protein Cookbook for Beginners 100 Low-Carb Recipes • 30-Minute Meals • 4-Week Meal Plan + Macros & Shopping Lists Boost energy, build lean muscle, and take control of your nutrition—one quick recipe at a time. Protein is essential for every part of your body. It helps you stay full longer, recover faster, and maintain steady energy throughout the day. Whether you're aiming to lose weight, gain strength, or simply eat better, this beginner-friendly cookbook makes it easy to fuel your body right. Inside this book, you’ll find: 🥗 100 simple high-protein recipes ...

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...

Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...

Easy and Tasty Recipes for a Healthier You! Your all-in-one guide to eating after bariatric surgery! Are you getting ready for bariatric surgery and wondering what you can eat afterward? Or have you already had surgery and need simple, healthy meals that taste great? This book is here to help! It’s packed with easy recipes and simple tips to guide you through your recovery and help you feel your best. What’s Inside: What is Bariatric Surgery? Learn about the different types of surgery and what happens after. How to Eat After Surgery: Step-by-step tips for every stage of your recovery, ...

🔥 EAT SMART. FEEL STRONG. LOVE EVERY BITE 🔥 High Protein • Low Carb • Maximum Flavor — Minimum Effort Are you tired of “healthy” meals that taste bland or leave you hungry an hour later? Struggling to stay consistent with your low-carb plan? You don’t need another restrictive diet — you need a simple, satisfying system that helps you eat better, feel better, and actually enjoy the process. The High Protein Low Carb Diet Cookbook for Beginners gives you over 100 flavorful, protein-packed recipes and a 30-day structured meal plan to make fat loss, energy, and balance ...

♥♥Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥ Rediscover the joy of eating with protein-packed recipes that power your recovery and fuel your new beginning. Recovering from sleeve surgery and wondering what to eat? This cookbook takes the guesswork out of your new food journey. You'll discover a collection of gentle, fulfilling recipes that are quick to prepare, protein-rich, and perfectly portioned for your needs. From creamy smoothies and comforting soups to nourishing purées and adaptable meals that grow with your ...

365 Full-Color Recipes with Step-by-Step Instructions and Illustrated Meals – One Delicious, Protein-Packed Dish for Every Day of the Year Are you ready to turn simple cottage cheese into your ultimate secret for health, energy, and incredible taste? This beautifully designed cookbook offers 365 full-color, illustrated recipes—one for every day of the year—with step-by-step instructions that make cooking easy, fun, and foolproof. What’s Inside This Complete Guide: 365 illustrated recipes with full-color images so you always know what to expect Step-by-step instructions designed for ...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

The spectacular culinary creations of modern cuisine are the stuff of countless articles and social media feeds. But to a scientist they are also perfect pedagogical explorations into the basic scientific principles of cooking. In Science and Cooking, Harvard professors Michael Brenner, Pia Sörensen, and David Weitz bring the classroom to your kitchen to teach the physics and chemistry underlying every recipe.

🥗 Ready to take control of your weight, health, and energy – without starving or stressing out? 1200-Calorie High-Protein Wellness Guide & Cookbook gives you a clear, structured way to follow a gentle calorie deficit while still enjoying satisfying, flavourful meals. The plan is inspired by the high-protein, calorie-controlled approach used by bariatric specialists such as Dr. Nowzaradan and adapted here for everyday home cooking. Cook comfortably wherever you live: every recipe includes both US (cups/oz) and UK/metric (grams/ml) measurements – no conversions needed. Why this 1200-...

Samuel Madison always wondered what Sandrine saw in him, he a meek, stuffy doctorate student and she a brilliant, beautiful bohemian with limitless talent and imagination. Yet on the surface their marriage seemed perfectly tranquil: jobs at a small liberal arts college, a precocious young daughter, a home filled with art and literature, and trips to some of the world’s most beautiful places. Then one night Sandrine is found dead in their bed from a deadly overdose of pain medication and alcohol, and Samuel is accused of poisoning her.

Want to Lower Your Blood Pressure, Protect Your Heart, and Stay Active—Without Giving Up Delicious Food? ❌ Have you been told to cut down on salt and processed foods, but every "heart-healthy" recipe you try is bland and uninspiring? ❌ Do you struggle with meal planning, unsure of what to cook that’s quick, simple, and actually good for your blood pressure and heart health? ❌ Are you tired of restrictive diets that promise results but leave you feeling hungry, frustrated, and missing your favorite foods? As you age, protecting your heart and managing blood pressure becomes more ...