High Carb
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High Protein Low Carb Diet Cookbook for Beginners
- 2000 Days of Delicious High Protein Recipes and a 60-Day Meal Plan to Build Strength, Burn Fat, Boost Metabolism, and Enjoy Every Meal
- By: Elise Rowland
- Narrated by: Virtual Voice
- Length: 12 hrs and 42 mins
- Unabridged
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🔥 Burn Fat. Build Strength. Boost Energy. Enjoy Every Bite. 🔥 What if you could transform your body and boost your energy — all while enjoying delicious, protein-packed meals that leave you full and satisfied? Let’s face it: Quick-fix diets lead to frustration, cravings, and burnout. Carbs often trigger energy crashes and overeating. Without a simple, sustainable plan, it’s easy to lose motivation. The truth: long-term success comes from a lifestyle — not another temporary diet. That’s why the High Protein Low Carb Diet Cookbook for Beginners was created. This complete guide...
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High Protein Low Carb Diet Cookbook for Beginners
- 2000 Days of Delicious High Protein Recipes and a 60-Day Meal Plan to Build Strength, Burn Fat, Boost Metabolism, and Enjoy Every Meal
- Narrated by: Virtual Voice
- Length: 12 hrs and 42 mins
- Release date: 10-06-25
- Language: English
- 🔥 Burn Fat. Build Strength. Boost Energy. Enjoy Every Bite. 🔥 What if you could transform your body and boost your energy — all while ...
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Common knowledge but well explained.
- By Malcolm Blessed on 09-23-25
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Release date: 09-06-24
- Language: English
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- By: Agnes Martinez
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Unabridged
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DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Release date: 03-27-25
- Language: English
- DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of ...
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- By: Whitney Perry
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 06-29-25
- Language: English
- Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your ...
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THE ULTIMATE LOW CARB HIGH PROTEIN COOKBOOK
- 2400 Days of Mouthwatering, Low Carb, High Protein Plates for Superior Wellness
- By: Marta Devis
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Unabridged
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🌟 NEW 2025 EDITION 🌟 Transform Your Diet and Achieve Wellness with Irresistible Dishes! ❌ Do you often feel tired and low on energy? ❌ Does a low-carb diet seem too restrictive and hard to follow? ❌ Do you want to lose weight without sacrificing flavor and satisfaction? If you answered yes to any of these questions, then this NEW 2025 EDITION of the best-selling "The Ultimate Low Carb High Protein Cookbook" is exactly what you need! 📊 Did you know? Studies show that a low-carb, high-protein diet can help you lose weight faster, boost metabolism, and keep hunger under control...
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THE ULTIMATE LOW CARB HIGH PROTEIN COOKBOOK
- 2400 Days of Mouthwatering, Low Carb, High Protein Plates for Superior Wellness
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Release date: 03-27-25
- Language: English
- 🌟 NEW 2025 EDITION 🌟 Transform Your Diet and Achieve Wellness with Irresistible Dishes! ❌ Do you often feel tired and low on energy? ❌ ...
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1200-Calorie High-Protein Wellness Guide & Cookbook
- 4-Week Meal Plan, 100+ Low-Carb Recipes, Portion Tracker, Grocery Lists, Lifestyle Tools & Medical Nutrition Tips for Obesity and Diabetes
- By: Emily Hart
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Unabridged
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🥗 Ready to take control of your weight, health, and energy – without starving or stressing out? 1200-Calorie High-Protein Wellness Guide & Cookbook gives you a clear, structured way to follow a gentle calorie deficit while still enjoying satisfying, flavourful meals. The plan is inspired by the high-protein, calorie-controlled approach used by bariatric specialists such as Dr. Nowzaradan and adapted here for everyday home cooking. Cook comfortably wherever you live: every recipe includes both US (cups/oz) and UK/metric (grams/ml) measurements – no conversions needed. Why this 1200-...
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1200-Calorie High-Protein Wellness Guide & Cookbook
- 4-Week Meal Plan, 100+ Low-Carb Recipes, Portion Tracker, Grocery Lists, Lifestyle Tools & Medical Nutrition Tips for Obesity and Diabetes
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Release date: 12-04-25
- Language: English
- 🥗 Ready to take control of your weight, health, and energy – without starving or stressing out? 1200-Calorie High-Protein Wellness Guide & ...
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The GLP-1 High-Protein Cookbook for Easy Weight Loss
- Simple, Delicious Meals that Curb Cravings, Boost Energy, and Build Healthy Habits — Includes a 90-Day Meal Plan with Weekly Grocery Lists
- By: LifeQuest Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Unabridged
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Take Control of Your Hunger. Transform Your Metabolism. Love the Way You Eat. If you’ve ever felt frustrated by diets that don’t work — even when you’re “doing everything right” — you’re not alone. Cravings, plateaus, energy crashes, and fear of regaining weight can make it feel like your body is working against you. But once you understand how to work with your body’s natural GLP-1 hormone, everything changes. GLP-1 helps control appetite, balance blood sugar, reduce cravings, and support fat loss while protecting lean muscle. The best part? You don’t need medication to...
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The GLP-1 High-Protein Cookbook for Easy Weight Loss
- Simple, Delicious Meals that Curb Cravings, Boost Energy, and Build Healthy Habits — Includes a 90-Day Meal Plan with Weekly Grocery Lists
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Release date: 01-19-26
- Language: English
- Take Control of Your Hunger. Transform Your Metabolism. Love the Way You Eat. If you’ve ever felt frustrated by diets that don’t work — even ...
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The Strategic High-Protein Low-Carb Fat-Burning Cookbook
- A 60-Day Scientific Plan with Balanced, Tasty and Quick Recipes to Burn Fat, Increase Energy and End the Yo-Yo Effect Without Drastic Diets
- By: IVY HASTINGS
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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What If You Could Burn Fat, Eat Delicious Food, and Finally Feel in Control—Without Starving or Stressing Over Every Bite? Are you tired of waking up with good intentions… only to end the day overwhelmed and off track—again? Have you spent hours scrolling through Pinterest and Instagram, only to find unbalanced, repetitive recipes that don’t actually help you lose weight? Do you want a clear, flexible plan that works with your family, your schedule, and your real life? If you’re anything like the thousands of women quietly struggling to lose fat, eat healthier, and feel better—...
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The Strategic High-Protein Low-Carb Fat-Burning Cookbook
- A 60-Day Scientific Plan with Balanced, Tasty and Quick Recipes to Burn Fat, Increase Energy and End the Yo-Yo Effect Without Drastic Diets
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 01-15-26
- Language: English
- What If You Could Burn Fat, Eat Delicious Food, and Finally Feel in Control—Without Starving or Stressing Over Every Bite? Are you tired of ...
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Organic Low Carb High Protein Cookbook
- Effortlessly Apply Carb Cycling & Low-Carb Cooking with Simple Recipes. Includes the Exclusive 28-Day Meal Plan for Weight Loss and Muscle Growth
- By: Fabio Ferraldeschi
- Narrated by: Virtual Voice
- Length: 5 hrs and 49 mins
- Unabridged
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DISCOVER SUPER EASY ORGANIC LOW CARB RECIPES TO BOOST MUSCLE GAIN AND WEIGHT LOSS, PLUS GET EXCLUSIVE ACCESS TO 5 NEW BONUSES! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making both weight loss and muscle gain seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are not only delicious and easy to prepare but also support your muscle-building goals amidst your busy schedule? 📉 Have you struggled with maintaining weight loss and muscle mass due to unsustainable diet plans? Managing a low-carb diet doesn't have to...
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Organic Low Carb High Protein Cookbook
- Effortlessly Apply Carb Cycling & Low-Carb Cooking with Simple Recipes. Includes the Exclusive 28-Day Meal Plan for Weight Loss and Muscle Growth
- Narrated by: Virtual Voice
- Length: 5 hrs and 49 mins
- Release date: 03-27-25
- Language: English
- DISCOVER SUPER EASY ORGANIC LOW CARB RECIPES TO BOOST MUSCLE GAIN AND WEIGHT LOSS, PLUS GET EXCLUSIVE ACCESS TO 5 NEW BONUSES! 🌟🍽️📚✨ ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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“How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 11-03-24
- Language: English
- “How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If ...
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Low Carb High Protein Cookbook
- Quick and Delicious Recipes for Beginners to Fuel Your Fitness Journey
- By: Astor Sachs
- Narrated by: Virtual Voice
- Length: 3 hrs and 19 mins
- Unabridged
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⭐ BONUS EXTRA INSIDE! ⭐ + 🌈 FULL COLOR EDITION! 🌈 Looking to boost your energy, build lean muscle, and shed unwanted fat—without sacrificing flavor? The Low Carb High Protein Cookbook is your ultimate kitchen companion for a healthier, stronger you. 💪💪💪 ✅️ Designed specifically for beginners, this book is packed with quick and easy recipes that make healthy eating simple and satisfying. From breakfast to dinner (and even snacks!), every recipe is rich in protein and low in carbs to help stabilize blood sugar, fuel your workouts, and keep cravings in check. ✅️ ...
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Low Carb High Protein Cookbook
- Quick and Delicious Recipes for Beginners to Fuel Your Fitness Journey
- Narrated by: Virtual Voice
- Length: 3 hrs and 19 mins
- Release date: 09-14-25
- Language: English
- ⭐ BONUS EXTRA INSIDE! ⭐ + 🌈 FULL COLOR EDITION! 🌈 Looking to boost your energy, build lean muscle, and shed unwanted fat—without ...
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Super Easy High Protein Low Carb Cookbook for Weight Loss
- Simple Everyday Meals to Burn Fat, Stay Full, and Eat Without Stress No Complicated Prep • Real Food • Real Life
- By: Derek Wexley
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Why does high-protein weight loss often feel harder than expected? Why do low-carb meal plans look good on paper but fail in real life? Why do diets stop working even when you’re doing everything “right”? And why does food so often become pressure instead of support? Super Easy High-Protein, Low-Carb Cookbook for Weight Loss was created as a calm, realistic answer to these questions. This is not another strict diet plan and not a system built on constant restriction. It’s a simple, sustainable way of eating that fits real life — without stress, burnout, or guilt. At the core of ...
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Super Easy High Protein Low Carb Cookbook for Weight Loss
- Simple Everyday Meals to Burn Fat, Stay Full, and Eat Without Stress No Complicated Prep • Real Food • Real Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Release date: 02-08-26
- Language: English
- Why does high-protein weight loss often feel harder than expected? Why do low-carb meal plans look good on paper but fail in real life? Why do ...
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The GLP-1 Diet Cookbook Made Simple
- 30-Minute High-Protein, Low-Carb Recipes for Fast Weight Loss, Muscle Maintenance, and Craving Control
- By: Eva Iliana
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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Stop the starving. Start the slimming. A practical GLP-1 companion designed to keep you satisfied, steady, and moving toward your goals—meal after meal. If you’re doing “everything right” yet hunger spikes, energy dips, and stubborn plateaus keep coming back, the problem isn’t you—it’s the plan you’ve been trying to follow. Most diets push against your body’s natural signals. This cookbook finally shows you how to work with them. The GLP-1 Diet Cookbook Made Simple pairs real-world cooking with medication-smart nutrition so you can build quick, protein-forward meals that ...
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The GLP-1 Diet Cookbook Made Simple
- 30-Minute High-Protein, Low-Carb Recipes for Fast Weight Loss, Muscle Maintenance, and Craving Control
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 09-25-25
- Language: English
- Stop the starving. Start the slimming. A practical GLP-1 companion designed to keep you satisfied, steady, and moving toward your goals—meal ...
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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Smart Diet Education
- By Anonymous on 02-19-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 12-29-25
- Language: English
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Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition.
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The Carnivore Code: Reclaiming Health Through Meat
- A Practical, Science-Backed Guide to Healing, Energy, and Simplicity Through a Meat-Based Lifestyle
- By: Eric Johns
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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The Carnivore Code: Reclaiming Health Through Meat is an in-depth exploration of the carnivore diet and its potential to transform physical and mental health by removing plant-based foods and returning to a species-appropriate, meat-focused lifestyle. Challenging modern nutritional dogma, this book provides a scientific, historical, and practical framework for understanding why animal-based nutrition may hold the key to reversing chronic illness, optimizing performance, and simplifying the path to wellness. With chapters grounded in evidence and seasoned with real-life testimonials, this ...
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The Carnivore Code: Reclaiming Health Through Meat
- A Practical, Science-Backed Guide to Healing, Energy, and Simplicity Through a Meat-Based Lifestyle
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Release date: 05-12-25
- Language: English
- The Carnivore Code: Reclaiming Health Through Meat is an in-depth exploration of the carnivore diet and its potential to transform physical and ...
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Reversing Polycystic Kidney Disease
- The PKDproof Program: A Low-Carb, High-Nutrient Approach to Kidney Health
- By: Felix Mueller
- Narrated by: Felix Mueller
- Length: 6 hrs and 4 mins
- Unabridged
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The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles. A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse his own polycystic kidney disease, as well as that of numerous clients and followers.
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Reversing Polycystic Kidney Disease
- The PKDproof Program: A Low-Carb, High-Nutrient Approach to Kidney Health
- Narrated by: Felix Mueller
- Length: 6 hrs and 4 mins
- Release date: 11-06-24
- Language: English
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The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall2,242
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Performance1,853
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Story1,830
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...
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PDF?
- By Z. Belle on 07-24-20
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-16-20
- Language: English
- A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- By: Max Grant
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
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Never tells you any recipes
- By To thin on 02-12-26
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 05-04-25
- Language: English
- Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 05-29-25
- Language: English
- What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and ...
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Keto and Low Carb Diet for Beginners With Recipes
- By: J. R. Glenn, Tracey Glenn
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Looking for ways to improve your health, feel better, and live longer? Keto, done the right way is beneficial for your health all while helping you to feel the best you can. It's time you will learn how to improve your health while gaining the benefits of Keto everyday of your life. Use some of the easy to make recipe ideas to help you with the various meals throughout the day to even help you get started immediately. Keto and Low Carb Diet for Beginners With Recipes highlights the journey needed for the best results of dropping weight to achieve a lower healthy BMI or Body Mass Index all ...
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Keto and Low Carb Diet for Beginners With Recipes
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 07-10-24
- Language: English
- Looking for ways to improve your health, feel better, and live longer? Keto, done the right way is beneficial for your health all while helping you...
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Please try again$5.99 or free with 30-day trial
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