Weight Loss Science
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- By: Giles Yeo
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about: All of the calorie counts that you see everywhere today are wrong. In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal.
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Great but wish it had the PDF
- By Ria Drane on 05-10-22
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 12-07-21
- Language: English
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In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, why they ultimately fail....
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Release date: 10-29-19
- Language: English
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 08-13-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Weight Loss Surgery for Dummies
- 2nd Edition
- By: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Unabridged
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Great for anyone interested in learning about this topic
- By Jamie Baker on 03-24-24
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Weight Loss Surgery for Dummies
- 2nd Edition
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Release date: 06-25-19
- Language: English
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries....
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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Not ready for prime time
- By Elaine S. on 03-12-21
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 12-05-20
- Language: English
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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The Simple Diet
- A Doctor's Science-based Plan
- By: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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A great diet book
- By CharlieBear on 05-14-18
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 03-30-12
- Language: English
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Release date: 07-28-15
- Language: English
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Release date: 12-10-19
- Language: English
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Fantastic Book
- By Thoma J. Parker on 05-12-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Unabridged
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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Accessible Resource
- By Joey on 03-21-24
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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Release date: 03-06-24
- Language: English
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Pay attention! Get out of the "grocery" store
- By Ruby Spinner on 01-02-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 01-08-19
- Language: English
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Release date: 02-28-17
- Language: English
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- By: Andie Chrane
- Narrated by: Steven Myles
- Length: 36 mins
- Unabridged
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrated by: Steven Myles
- Length: 36 mins
- Release date: 12-28-23
- Language: English
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Release date: 02-28-19
- Language: English
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- By: Adrienne Youdim MD
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Unabridged
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Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning.
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Heartfelt book
- By Tatyana on 01-31-24
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Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Release date: 03-21-23
- Language: English
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Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood....
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- By: Dr Giles Yeo
- Narrated by: Dr Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong. Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
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Nice presentation by author himself
- By Kiptoo on 04-02-24
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Narrated by: Dr Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 06-17-21
- Language: English
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Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong....
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Release date: 05-24-12
- Language: English
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Say No To Inflammation
- The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
- By: Rinda Cooke PhD
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Unabridged
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Have you wondered how to best deal with inflammation and weight gain? Have you received too many suggestions from various sources and are no longer sure what really works? You might be wondering which foods can keep you active and healthy, even as you age. Could it be that you are on the verge of giving up on your attempts to resolve these issues, considering that you have tried everything but to no avail? If yes, this book is the tool that you have been looking for all this while. Tackling inflammation and losing weight does not have to be complicated as long as you have the right ...
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Say No To Inflammation
- The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Release date: 04-06-24
- Language: English
- Have you wondered how to best deal with inflammation and weight gain? Have you received too many suggestions from various sources and are no longer...
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