Weight Loss Science

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

Transform your life with intermittent fasting and achieve sustainable weight loss and vibrant health, even if you've struggled with every diet you've tried before! Are you exhausted from experimenting with trendy diets that never seem to deliver lasting weight loss? Are you puzzled by the overwhelming amount of information on intermittent fasting, unsure of where to start? Do you long for a straightforward, science-backed approach to weight loss and improved health without the gruelling restrictions of traditional diets?If so, you're not alone... Many people like you are searching for a ...

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman...

The good thing about science is that it is based on a pathway that can be repeated over and over to yield the same results. What if that could be applied to weight loss in a way that yields weight loss in a nearly predictable manner. Well ... It can be. In fact, I lost 10 pounds in less than two weeks both times I utilized the information in this book. AND you can too!

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. Week after week. It doesn't have to be that way! You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you. For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how ...

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.

🌸 Discover how to naturally boost your metabolism and feel lighter in just 3 days with this gentle, science-backed guide to mastering the viral Pink Salt morning ritual that's helping thousands of women transform their energy in just 60 seconds a day. 💭 Are you a woman over 35 feeling tired of complicated diets that leave you drained and defeated? 😴 Are you struggling with stubborn bloating, low energy, and cravings that sabotage your best intentions? ⏰ Or do you need a simple morning ritual that actually fits into your busy life and delivers real results without restriction? ✨...

Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Discover the timeless path to health, energy, and spiritual nourishment, straight from Scripture and supported by modern science. Are you tired of confusing diets, overwhelming meal plans, and health advice that never lasts? Do you long for a way of eating that restores your body, strengthens your immunity, and deepens your faith at the same time? The Biblio Diet Cookbook is your answer. Rooted in the healing wisdom of the Bible and confirmed by today’s nutrition science, this cookbook offers more than recipes, it’s a lifestyle of wholeness, balance, and joy. What You’ll Find Inside: ...

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of time-consuming diets based on portion control and complicated recipes? Or are you looking for a scientifically proven way to improve mood, energy, shape, and longevity without spending your spare time in the gym? If you had to answer yes to at least one of these questions, please read on... People have never been more health-conscious and active. Yet studies show that we are chronically sick and overweight. The truth is that conventional diets ...

If you've heard about the fat-burning power of Ozempic, Mounjaro (semaglutide or tirzepatide), but you're not keen on needles, side effects, or spending hundreds a month, this book is for you. Inside, you'll find 21 science-supported meals designed to help your body naturally stimulate GLP-1, the same appetite-regulating hormone these drugs are built on. Backed by fundamental research and tested ingredients, these aren't about fads; they're about getting results you can feel. Each meal is simple to prepare, loaded with flavour, and purpose-built to: ✔️ Reduce cravings ✔️ Stabilise ...

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.