Heart System

When tech support worker Danny Walsh dies saving a stranger in a Seattle alley, he awakens in the magical realm of Aethermoor —and discovers he’s been granted a rare magical class: Resonance Mage. His power? The stronger his emotional bonds, the more powerful he becomes. And the deepest bonds are romantic. To survive, Danny must build more than just a party —he must forge a polyamorous family of extraordinary women, each of whom holds a piece of his heart. There’s Kira Moonwhisper, the silver-haired healer whose compassion steadies the group.

Your heart beats 100,000 times a day. It deserves the best medicine nature has ever created. In The Herbal Heart, you will discover a world where ancient botanical wisdom meets cutting-edge cardiovascular science — and where the most powerful medicines for your heart may already be in your kitchen cabinet or garden. From hawthorn, the queen of heart herbs used for centuries to strengthen cardiac muscle, to berberine, the plant compound that rivals statins in clinical trials, to the ruby-red hibiscus flower that lowers blood pressure as effectively as prescription medication — this book ...

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.   

Your heart beats roughly 100,000 times today without a single conscious instruction from you. It manages two separate circulation loops, opens and closes four valves with each cycle, and adjusts its output in real time, whether you are asleep or sprinting. Yet most people cannot explain what their blood pressure numbers actually measure, cannot say what physically happens during a heart attack, and cannot read a basic lab report without a vague sense of dread. That gap between trusting your heart and understanding it costs real peace of mind, and shapes every decision that follows. Inside ...

YOU'RE NOT "TOO SENSITIVE." ADHD CAN AFFECT HOW YOU EXPERIENCE AND REGULATE EMOTIONS. A text goes unanswered and your mind spirals. A small criticism feels devastating. A disagreement leaves you too overwhelmed to think clearly. You replay conversations for hours, lie awake at 3 a.m., or hold everything together until suddenly you can't. And somewhere along the way, you learned to believe the problem was you. The Overstimulated Heart is a compassionate, clinically grounded guide to understanding the emotional side of ADHD — the part that planners, productivity systems, and time-management...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Vexa Lume: The System Has a Heartbeat by James A. Wells, narrated by Grace Pure Publishing and published by Panda Publishing Agency, is a gripping techno-thriller blending financial conspiracy, cryptocurrency manipulation, artificial intelligence, cyber intrigue, and high-stakes suspense.When...

Learn about the Coach's Stance, the Four Phases of Coaching, and much more. 

You know you overthink. You can name the loops. The problem persists anyway. Overthinking is not a thinking problem. It is a regulation problem — one that operates simultaneously at the cognitive-emotional level and the physiological level. When emotional signals are ambiguous or poorly differentiated, the mind generates a narrative to fill the gap: interpretation, hypothesis, and worst-case projection that sustain the very cycle they are trying to resolve. Addressing this cycle from only one direction — through cognitive reframing alone, or through relaxation techniques alone — ...

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

The Vagus Nerve Solution Discover the remarkable nerve that connects your brain to nearly every major organ in your body—and learn how to use it to improve your health naturally. Are you exhausted by chronic stress, digestive troubles, restless nights, or unexplained pain—yet discouraged by treatments that never seem to last? Have you tried medication, diets, or endless meditation, only to feel more confused and disconnected from your body? Do you long for a clear, science-backed way to understand and improve your health—naturally and holistically, without complicated routines or ...

From Pulitzer Prize–winning author Gilbert King comes a chilling exploration of one of America’s most haunting wrongful conviction cases. Based on the hit podcast, Bone Valley dives into the dark heart of rural Florida, where a young man’s life was upended by a tragic miscarriage of...

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption. For a boy growing up in the 1970s, rural northern New Jersey was a year-round playground, filled with secret fishing...

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...

Transform Your Life and Leadership Applying the five transformative principles of the Human Operating System is so much more effective than hacking through the forest of leadership trade books, workshops, and management techniques. Many of these tools can be helpful, but they often function more like apps or accessories rather than a deeper operating system that can offer meaning, direction, and coherence to everything you might do as a leader. Jack Nicholson and Rob Murray have been developing the Human Operating System over many years of work with executive leaders, teams, and ...

Looking for genuine, long-term relief from heartburn, acid reflux, and GERD? Conquering GERD: Your Comprehensive Guide to Lasting Relief from Acid Reflux and Heartburn is your roadmap to a healthier, more comfortable life. Written by a seasoned expert on digestive health, this guide goes beyond temporary quick fixes to offer: Clear Explanations of GERD Fundamentals – Understand why reflux happens, how it evolves, and how you can prevent further damage to your esophagus. Proven Lifestyle Modifications – Discover the power of diet adjustments, portion control, and meal timing to ease acid...

You are not just living in a physical world. You are moving through layers of reality, memory, and consciousness all at once. This book reveals how those layers work together and how you can live in alignment with them. This is a multidimensional field guide for those who sense they are more than a body, more than a single lifetime, and more than a linear identity. It explains how consciousness expresses through density and form, how dimensions interact, and why embodiment matters more than escape. Rather than imposing belief systems, it restores orientation, helping you recognize what you ...

A world-renowned cardiologist and expert in nutrition offers a blueprint for a nutrition revolution to mend our health, economy and planet Food should nourish us, but instead it’s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health. As cardiologist and...

What happens when medicine stops being simply about the doctor and the patient? Jack Roberts believes medicine is more than a profession. It is a calling. That belief began in childhood, when a pioneering heart surgeon saved the life of Jack's baby brother and forever changed the course of his own. Decades later, Jack has become a respected pediatric heart surgeon himself, devoting his life to children whose survival may depend upon the decisions he makes. But the medicine Jack entered is changing. As the twenty-first century begins, hospitals increasingly operate as businesses. Government ...

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...