Heart System

When tech support worker Danny Walsh dies saving a stranger in a Seattle alley, he awakens in the magical realm of Aethermoor —and discovers he’s been granted a rare magical class: Resonance Mage. His power? The stronger his emotional bonds, the more powerful he becomes. And the deepest bonds are romantic. To survive, Danny must build more than just a party —he must forge a polyamorous family of extraordinary women, each of whom holds a piece of his heart. There’s Kira Moonwhisper, the silver-haired healer whose compassion steadies the group.

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

You know you overthink. You can name the loops. The problem persists anyway. Overthinking is not a thinking problem. It is a regulation problem — one that operates simultaneously at the cognitive-emotional level and the physiological level. When emotional signals are ambiguous or poorly differentiated, the mind generates a narrative to fill the gap: interpretation, hypothesis, and worst-case projection that sustain the very cycle they are trying to resolve. Addressing this cycle from only one direction — through cognitive reframing alone, or through relaxation techniques alone — ...

You've been told your whole life that you're too sensitive, too emotional, too reactive. Every time you spiral after a text that goes unanswered, every time criticism lands like a physical blow, every time you find yourself completely undone by something no one else seems to notice, you've wondered if something is fundamentally wrong with you. It isn't. You have an ADHD nervous system. And no one ever gave you the framework to understand it. The Overstimulated Heart is the guide you didn't know existed. A clinically grounded, deeply compassionate roadmap to the emotional life of the ADHD ...

Your heart beats roughly 100,000 times today without a single conscious instruction from you. It manages two separate circulation loops, opens and closes four valves with each cycle, and adjusts its output in real time, whether you are asleep or sprinting. Yet most people cannot explain what their blood pressure numbers actually measure, cannot say what physically happens during a heart attack, and cannot read a basic lab report without a vague sense of dread. That gap between trusting your heart and understanding it costs real peace of mind, and shapes every decision that follows. Inside ...

Learn about the Coach's Stance, the Four Phases of Coaching, and much more. 

You have tried everything. The problem is not you. It is that nobody told you about the missing link. Brain fog that makes concentrating impossible. Digestive issues that flare up without warning. Anxiety or low mood that won’t lift no matter what you try. Fatigue that sleep doesn’t fix. You have tried probiotics, elimination diets, and stress management apps, and still something feels off. Not because you haven’t tried hard enough, but because these are not separate problems requiring separate solutions. They are signs that your brain, heart, and gut are out of sync. By the time you ...

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption. For a boy growing up in the 1970s, rural northern New Jersey was a year-round playground, filled with secret fishing...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

From Pulitzer Prize–winning author Gilbert King comes a chilling exploration of one of America’s most haunting wrongful conviction cases. Based on the hit podcast, Bone Valley dives into the dark heart of rural Florida, where a young man’s life was upended by a tragic miscarriage of...

Transform Your Life and Leadership Applying the five transformative principles of the Human Operating System is so much more effective than hacking through the forest of leadership trade books, workshops, and management techniques. Many of these tools can be helpful, but they often function more like apps or accessories rather than a deeper operating system that can offer meaning, direction, and coherence to everything you might do as a leader. Jack Nicholson and Rob Murray have been developing the Human Operating System over many years of work with executive leaders, teams, and ...

🎵 Memorize music faster. Perform with freedom. Recover without panic. 🎵 Most musicians do not freeze on stage because they “didn’t practice enough.” They freeze because their memory training was built on repetition alone, with no system for pressure, fatigue, adrenaline, or recovery when something goes slightly off-script. The Music Memory Ecosystem gives you a practical, musician-tested framework for building reliable musical memory—the kind that holds up in live performance, auditions, recordings, and high-stakes moments where it actually matters. Instead of relying on a ...

Step into the world of green innovation and sustainable living with "Urban Permaculture Blueprint," the definitive guide that will transform your urban space into a thriving ecosystem. Whether you have a small balcony or a concrete backyard, this eBook unveils the secrets of creating a permaculture paradise in the heart of the city. Discover a treasure trove of knowledge as you delve into the essence of urban permaculture, beginning with the foundational principles that can benefit even the most challenged urban settings. Navigate through the complexities of soil health, learning the art of...

Puberty was already hard. Then the system patch went live. Leo thought surviving voice cracks, awkward growth spurts, random status effects, and middle school embarrassment would be enough for one lifetime. Unfortunately, the Puberty System has other plans. Now Volume 2 has installed: The Monthly Maintenance Protocol. Maya is preparing for the terrifying arrival of the Ovum Empress. Leo is dealing with his own embarrassing hardware updates. Testo is yelling about gains. Estre has prepared approximately too many slides. And somewhere in the endocrine network, an exhausted admin named Pitu is...

Provider burnout is rampant due to bureaucratic overload, long work hours, and the lack of community, respect, and autonomy at work. But these issues can be addressed without significant expense or a major system overhaul. Dr. John McB. Hodgson’s approach to healthcare change re-empowers healthcare providers to do what they love to do—care for patients, solve problems, and influence the delivery system.

Explores the evolving state of humanity, the 12 spectral dimensions of experience, and the cosmic mechanics of our physical and metaphysical reality Presents Pleiadian methods to develop your psychic abilities and channeling capacities, as well as techniques for reading the Akashic...

Journey with Dr. H on an enchanting train ride of healing, as he recounts nine major life stories that taught him how to embrace his Heart’s 1st Thought… so he could teach you how to do the same.

When you have heart disease or COPD, your heart does not pump as well as it should. So it does not send enough oxygen-rich blood to the rest of your body. Thus the other cells of your body are deprived of enough oxygen-laden blood to supply their needs. Since your body cells are now trying to get by on less blood, it is critical and imperative that the blood that they do supply carries as much oxygen as possible. Oxygen therapy increases the amount of oxygen sent to your body's tissues. This helps reduce your heart's workload. It can help you breathe easier and let you do more. We are going...

Lara was seven when her birth mother died from a drug overdose. With no extended family to look after her, she was put into foster care. The care system failed Lara and now she is failing her son. Lara and her one-year-old son, Arthur, are brought to experienced foster carer, Cathy Glass, by...