Heart System

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

Learn about the Coach's Stance, the Four Phases of Coaching, and much more.

Transform Your Life and Leadership Applying the five transformative principles of the Human Operating System is so much more effective than hacking through the forest of leadership trade books, workshops, and management techniques. Many of these tools can be helpful, but they often function more like apps or accessories rather than a deeper operating system that can offer meaning, direction, and coherence to everything you might do as a leader. Jack Nicholson and Rob Murray have been developing the Human Operating System over many years of work with executive leaders, teams, and ...

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Book 2 of The Realm Weaver’s Haven A Dungeon Core Harem LitRPG Saga One sanctuary. Three hearts. Zero room for failure. The Haven is growing—but so are the threats surrounding it. As Marcus Chen deepens his bond with Lyanna and faces the pressure of leading a thriving sanctuary, a new arrival throws everything into chaos: Gearwyn, a brilliant engineer with secrets buried deeper than her blueprints. To survive what’s coming, Marcus must integrate not just new technologies, but new emotional dynamics. Because in this realm, love fuels power, and power is the only way to keep the ...

When you have heart disease or COPD, your heart does not pump as well as it should. So it does not send enough oxygen-rich blood to the rest of your body. Thus the other cells of your body are deprived of enough oxygen-laden blood to supply their needs. Since your body cells are now trying to get by on less blood, it is critical and imperative that the blood that they do supply carries as much oxygen as possible. Oxygen therapy increases the amount of oxygen sent to your body's tissues. This helps reduce your heart's workload. It can help you breathe easier and let you do more. We are going...

“Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case that stress-driven imbalance in the body’s oxidation/reduction (redox) systems, is central to the onset and progression of chronic diseases ranging from aging to cancer, heart disease, diabetes, mental illness and more. Author Michael Sherer has synthesized research drawn from over 250,000 articles on Pubmed, a repository of global medical research, to explain what redox imbalance is, why you and even your doctor are likely unaware of it, and to ...

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...

This book discusses the seven deadly wastes (muda) in the value stream process. It presents the cost of each waste, its effect on the process, and how it can be eliminated to increase profitability. Waste removal increases the profitability of any business. Processes are classified into value added and waste. The seven deadly wastes that could exist in any manufacturing process originated in Japan and are defined in the Toyota production system (TPS). The main goal became removing them. For each waste, there is a strategy to remove or eliminate it. What is less likely is that managers will ...

A powerful tale that explores an untold turning point in the ongoing saga of Spock and the world of Vulcan, Vulcan's Heart goes from Spock's bonding rite in 2329 to a covert mission at the heart of the Romulan Empire in 2344. Read by Tim Russ!

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

I never knew silence could speak—until it started humming my name. Kara thought she was just another voice in the crowd… until she discovered the Archive—a buried labyrinth of sound and memory breathing beneath our world. Suddenly, the voices of the past aren’t just calling… they’re singing, and they want her to join the chorus. But the Archive isn’t the only thing awakening. As the world fractures along invisible frequencies, a boy with secrets of his own—Rowan—offers help. Or maybe a distraction. Or maybe something more. Now, breath is more than survival—it’s power. ...

The Devil's Heart is a legendary object of unsurpassed power and mystery. Worlds that believe in magic consider it Darkness's mightiest talisman; and worlds of science consider it a lost artifact of some ancient and forgotten race. Some say the Heart enables its possessor to control people's minds and to amass wealth enough for a dozen lifetimes, while others think it capable of raising the dead, perhaps even changing the flow of time itself. But to all, the location of this fabled object has remained a mystery, until now.

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

In this revelatory and timely book Keith Ferrante unpacks the 8 different levels of the justice system of heaven. The Lord is restoring the age of the judges. Understanding how each one of us can be apart of that system is critical. Keith shares insights on how God's judicial system applies to the church and the world. Isaiah 1:26 says, "I will restore your judges as at the first." There is a need for those who understands the kindness and severity of God to be a part of administering God's justice to the earth. God is a good Father. As we understand who he is as Father he will then entrust...

A LitRPG of City-Building, Underground Secrets, and System Evolution Bastion rises. But beneath the stone, ancient forces awaken. Greenreach is no more. From the ashes of the Thorn Siege, a new city is born—Bastion. With expanded trade routes, booming markets, and strong walls, prosperity seems assured. Yet danger lurks both above and below. 🏙️ Forge the first true city of the borderlands—manage trade, politics, and public works. 🧠 Investigate ancient Pre-System ruins—a heartbeat of Rift energy thuds beneath the streets. ⚔️ Fight political coups, corruption, and the ...

This is your guide to understanding the importance of vitamin D for your overall wellbeing. This e-book explores how vitamin D can boost your immune system, support bone health, improve mood, and reduce the risk of chronic diseases such as diabetes and cancer. Discover practical tips for increasing your vitamin D intake, from diet and supplements to safe sun exposure, and start reaping the numerous benefits of this essential nutrient today!

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.