Heart System

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...

Learn about the Coach's Stance, the Four Phases of Coaching, and much more.

From Pulitzer Prize–winning author Gilbert King comes a chilling exploration of one of America’s most haunting wrongful conviction cases. Based on the hit podcast, Bone Valley dives into the dark heart of rural Florida, where a young man’s life was upended by a tragic miscarriage of...

Daneel sits on the throne, but the kingdom he just saved is one spark from burning. On day one as King, Daneel binds the oathstone and turns back an army at his gates—but Axelor isn’t the only threat. Sect assassins, a smiling Church, and serpent-blooded schemers circle for the kill while the Dragon Heart formation rumbles beneath the palace. Across the border, the neighboring Elvish kingdom hurtles toward a decisive election—an opening to meddle that could secure the very power that dictates Lanthanor’s trade and prices… or ignite a backlash fierce enough to break his crown. ...

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption. For a boy growing up in the 1970s, rural northern New Jersey was a year-round playground, filled with secret fishing...

Transform Your Life and Leadership Applying the five transformative principles of the Human Operating System is so much more effective than hacking through the forest of leadership trade books, workshops, and management techniques. Many of these tools can be helpful, but they often function more like apps or accessories rather than a deeper operating system that can offer meaning, direction, and coherence to everything you might do as a leader. Jack Nicholson and Rob Murray have been developing the Human Operating System over many years of work with executive leaders, teams, and ...

🌟 Unlock the healing power of your body’s most overlooked superhighway—the vagus nerve—in just 7 easy, science-backed steps! Struggling with stubborn gut issues, low mood, or immune fatigue? Your path to lasting vitality starts with understanding the real connection between your brain, heart, and gut. 🧠 Brain, Heart, Gut Health reveals the missing link between emotional balance, digestive ease, and immunity—your vagus nerve. This breakthrough guide helps you tap into this powerful inner network to balance your nervous system, improve gut health, boost mental clarity, and ...

Journey with Dr. H on an enchanting train ride of healing, as he recounts nine major life stories that taught him how to embrace his Heart’s 1st Thought… so he could teach you how to do the same.

“Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case that stress-driven imbalance in the body’s oxidation/reduction (redox) systems, is central to the onset and progression of chronic diseases ranging from aging to cancer, heart disease, diabetes, mental illness and more. Author Michael Sherer has synthesized research drawn from over 250,000 articles on Pubmed, a repository of global medical research, to explain what redox imbalance is, why you and even your doctor are likely unaware of it, and to ...

Book 2 of The Realm Weaver’s Haven A Dungeon Core Harem LitRPG Saga One sanctuary. Three hearts. Zero room for failure. The Haven is growing—but so are the threats surrounding it. As Marcus Chen deepens his bond with Lyanna and faces the pressure of leading a thriving sanctuary, a new arrival throws everything into chaos: Gearwyn, a brilliant engineer with secrets buried deeper than her blueprints. To survive what’s coming, Marcus must integrate not just new technologies, but new emotional dynamics. Because in this realm, love fuels power, and power is the only way to keep the ...

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

What if your stress, reactivity, and exhaustion weren’t personal failures—but field mechanics you can learn to work with? Most people live in a chronic state of fragmentation: the mind racing, the body braced, emotions on a hair trigger, relationships stuck in the same fights, and an endless stream of news and notifications hijacking attention. We call it “normal.” This book calls it what it is: a dysregulated personal energy field—and shows you how to change it. In From Fragmented to Coherent: Unlock Your Personal Energy Field for Total Transformation, you’ll learn how your ...

When you have heart disease or COPD, your heart does not pump as well as it should. So it does not send enough oxygen-rich blood to the rest of your body. Thus the other cells of your body are deprived of enough oxygen-laden blood to supply their needs. Since your body cells are now trying to get by on less blood, it is critical and imperative that the blood that they do supply carries as much oxygen as possible. Oxygen therapy increases the amount of oxygen sent to your body's tissues. This helps reduce your heart's workload. It can help you breathe easier and let you do more. We are going...

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

A LitRPG of City-Building, Underground Secrets, and System Evolution Bastion rises. But beneath the stone, ancient forces awaken. Greenreach is no more. From the ashes of the Thorn Siege, a new city is born—Bastion. With expanded trade routes, booming markets, and strong walls, prosperity seems assured. Yet danger lurks both above and below. 🏙️ Forge the first true city of the borderlands—manage trade, politics, and public works. 🧠 Investigate ancient Pre-System ruins—a heartbeat of Rift energy thuds beneath the streets. ⚔️ Fight political coups, corruption, and the ...