Healthy Living Women

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...

What an exciting time to be single! Choosing to be single can be empowering... instead of lonely. Learn how to create an exciting and productive single experience. Have fun and live your best life!

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

Are your "healthy" habits making you sick? Few people realize that blindly following health advice - even from so-called “gurus” - can actually make you sick. In her groundbreaking book, The Healthy Living Paradox, scientist Katie P. Maloney explains how your supposedly healthy diet and home environment could be sabotaging your efforts to improve your health. In fact, what you’re doing to help yourself and your family feel better could actually be having the opposite effect. In this insightful book, you'll learn: Why blindly following health advice can make you sick. How to use simple...

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen...

Secrets of Women’s Healthy Ageing draws on the findings of a unique clinical study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health.

I have always felt compelled not to allow women’s research to be further behind, as we live in a patriarchal society. For the Christian female, we are even further behind with well-articulated research on Christian women’s sexual health, because we are just emerging from decades of purity culture in the Western, White, patriarchal church systems. We need all women’s voices to bring their stories to the table, so here is mine. As a Christian, psychotherapist, and PhD in women's sexual and spiritual health, these are the stories I have listened to for the past 15 years.

Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us...

This audiobook is your personal sanctuary—a healing space for Black women ready to rise, manifest, and reclaim their power. Inside this empowering 7-in-1 bundle, you’ll find soul-stirring affirmations tailored to your journey. Each chapter speaks directly to your mind, body, and spirit, helping you overcome self-doubt, silence negative self-talk, and unlock your highest potential.

#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make to live life to the fullest. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. ...

No matter where you are on your journey, you deserve to feel vibrant, confident, and fulfilled. Successful Aging for Women Over 50 is your guide to embrace change with grace, build lasting health and happiness, and create a future you’ll truly look forward to. Become the Queen-Ager you were always meant to be!

Feeling uncertain about life after retirement? You’re not alone. Many people discover that the hardest part of retiring isn’t financial—it’s figuring out who you are and what to do next. Live Your Best Retirement: Your Life Depends On It is a practical book about life after retirement, helping you rediscover purpose, identity, and balance beyond work. It’s your guide to creating a meaningful retirement routine filled with energy, connection, and fulfilment. Inside you’ll discover how to: • Find purpose after retirement and a renewed sense of identity beyond your career. • ...

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

The Ultimate Juice Cleanse Begins Today It's Time To optimize weight loss, detox and longevity. These select juicing recipes will provide everything you’ve been missing! Juicing cookbooks are a dime a dozen, but this juice cleansing diet is different. By enjoying these select non-alcoholic fruit infusions, water fusions, and vitamin waters, you will finally leave unhealthy living behind! These all-natural recipes are specially selected for those who want: to boost metabolism, lose weight, gain energy, improve hydration, and embrace an effective detox plan. Let the ultimate juice cleanse ...

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.