Healthy Adult

Lori Jean Glass’s personal experiences with childhood trauma inspired her to develop the PIVOT Process, a powerful method for identifying and overcoming the root causes of attachment problems. In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you’ll create new, more positive behaviors and stop making decisions that harm you and the people you love. At last, you can get off that crazy train, onto a connected highway, and find your way to a healthier, happier you.

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

Struggling to find meaningful friendships after 30? Feeling left out, lonely, or disconnected from your social circle? You're not broken — you're evolving. In adulthood, friendships get more complex. Between changing values, unspoken hurt, ghosting, and a deep desire for real connection, many of us feel isolated or heart-weary. This book is your compassionate, no-fluff guide to navigating friendship shifts, healing loneliness, and calling in soul-aligned, emotionally mature friendships — no matter your age. Who is this book for? Adults who feel like they’ve outgrown their current ...

Parenting is a wonderfully fulfilling journey that comes with its own set of challenges. For one, have you ever reached that point when you felt like you’re already at the end of your rope? If so, then you should know that you aren’t alone. This is a common situation stressed parents experience when they are faced with difficult situations. Much as we want to avoid stress altogether, this isn’t possible because stress is a part of all our lives.

Healthy relationships have been known to increase our happiness, improve health, and reduce stress. That's why many people aim to maintain good and healthy relationships not just with their romantic partners but with family, friends, and even professional colleagues. In this audiobook, you will learn everything you need to know to make sure that your relationship will turn out for the best and become better and more wonderful for the next months and years. You will also discover tips and ways to maintain all kinds of relationships.

Arguments escalate faster than you intend. Small comments feel like criticism. You react before you can think — and regret it later. For adults with ADHD, emotional responses inside relationships often feel immediate, disproportionate, and difficult to control. The result is not a lack of care. It is a pattern of dysregulation. Healthier Relationships with Adult ADHD provides a structured framework for understanding and interrupting those patterns. Rather than offering motivational advice, this book translates contemporary neuroscience and executive function research into practical, ...

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

You stopped drinking. You did the hard part. So why does something still feel off? You're not crazy. You're not weak. And you're not broken. You're malnourished. Hella Healthy is the biology-first recovery book that finally explains why sobriety alone didn't fix the depression, the anxiety, the mood swings, the exhaustion, or the 4 PM crash that makes you want to crawl out of your own skin. This isn't another "just go to meetings" book. This is a 33-chapter, 584-page operating manual for the body and identity that got left behind when you put the bottle down. What's inside: The biology ...

Everything you need to eat well after sixty, from the evidence behind it to the meals on your plate, written by a surgeon who designed it specifically for you. Most people over sixty know that what they eat matters. The research on diet and healthy aging is among the most consistent in nutritional science, and the Mediterranean way of eating sits at the center of it. What is harder to find is a resource that takes that evidence seriously and then makes it genuinely practical for the way older adults actually live, cook, and eat. The Doctor's Mediterranean Seniors Collection does exactly ...

YOUR FIRST 30 DAYS ON GLP-1 Reduce Nausea • Protect Muscle • Stay Energized • Lose Weight Sustainably Starting a GLP-1 medication can feel exciting…until the side effects begin. The nausea. The exhaustion. The strange lack of appetite. The confusion about what to eat, how much to eat, and why you suddenly feel “off.” Most people begin GLP-1 medications with almost no practical guidance for real life. This book changes that. Your First 30 Days on GLP-1 is a calm, straightforward survival guide for navigating the critical first month on medications like (Ozempic® and Wegovy®, ...

More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.

My name is Tamsin Vale and things are going well. No, really! I know that sounds crazy after I broke down and couldn’t tell what was a dream or reality. But I have help. I asked for help which is hard for me. I have someone I can trust to get help from. All of that is progress for my life. Sad, but true. It was a setback on a better path and those will happen. But people are stepping up to help and defend me. I don’t feel so alone handling too much. I feel like a real fairy most days and accepted. And I have hope for the future. Things are great with Darby, and he’s happy about what ...

The healthy cookbook for busy adults who want flavorful, nutritious meals—without the fuss. Taste the world without sacrificing your health. Discover 90 full-color, simple, globally inspired recipes designed for everyday wellness. This cookbook brings you clean-eating versions of beloved global dishes that honor traditional flavors while nourishing your body. By blending world-class flavors with balanced nutrition, you will discover that eating well never means compromising on taste. From classic French pastries and savory Vietnamese pho to Indian curries, Mediterranean-inspired dishes, ...

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent...

When loving your adult child begins to hurt, how do you protect yourself without losing the relationship? Parenting does not always become easier when children grow up. For many parents, adulthood brings an entirely new set of challenges-disrespectful conversations, repeated financial emergencies, guilt, manipulation, dependency, broken boundaries, and the painful fear that saying “no” might push their child away. When Loving Your Adult Child Hurts is a compassionate, practical guide for parents who love their grown children deeply but know something in the relationship needs to change....

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed...

No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.

Are you dating a man on the autism spectrum and wondering why the relationship feels both deeply meaningful and emotionally confusing? You may love his honesty, loyalty, intelligence, sincerity, and steady commitment. You may appreciate that he does not play dating games, chase social drama, or hide behind false charm. At the same time, you may feel lonely, emotionally unseen, confused by his reactions, or exhausted from constantly explaining what you need. This book was written for non-autistic women who are dating, engaged to, or married to autistic men and want a clear, compassionate, ...