Health Systems

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. “Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy...

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

Improve your physical, mental, and emotional health with the plant that is rewriting medicine as we know it. An ancient system designed to protect and heal, the endocannabinoid system is a group of receptors, molecules, and enzymes crucial to optimum health. The Endocannabinoid System and Cannabis: A Perfect Partnership for Self-Regulation and Healing explores how this ancient system works and how the cannabis plant provides molecules that can heal and regulate multiple body functions. Whether an experienced cannabis user or a first-time explorer, you'll be empowered to use cannabis to ...

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

ISO 45001 Occupational Health and Safety Management System (OHSMS) - Audit and Certification for Compliance Transform the power of a safer, healthier workplace with this comprehensive guide to ISO 45001—the international standard for Occupational Health and Safety Management Systems (OHSMS). Written by Dr. Mohamed Ali Ibrahim, this book provides a step-by-step roadmap for organizations to implement ISO 45001, ensuring a robust safety culture, legal compliance, and the protection of your most valuable asset—your employees. Whether you're just starting your journey toward ISO 45001 ...

You stopped drinking. You did the hard part. So why does something still feel off? You're not crazy. You're not weak. And you're not broken. You're malnourished. Hella Healthy is the biology-first recovery book that finally explains why sobriety alone didn't fix the depression, the anxiety, the mood swings, the exhaustion, or the 4 PM crash that makes you want to crawl out of your own skin. This isn't another "just go to meetings" book. This is a 33-chapter, 584-page operating manual for the body and identity that got left behind when you put the bottle down. What's inside: The biology ...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system...

Have you been diagnosed with HPV? Have you been told by your doctor to “wait and see?” Do you have a feeling that there is something more you can be doing? Then this book is for you! In HPV Free, we take a look at what you can do to take charge of your body and start making simple changes that can have a big impact on your health and wellness which will improve your chances of clearing the human papilloma virus (HPV), a common sexually-transmitted disease. Courtney Miller has spent years researching HPV and how to clear the virus naturally. Now she wants to share with you what she has ...

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

Do you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You’re not alone — and it’s not because you’re lazy or disorganized. It’s because most systems weren’t built for the way your mind works. This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you’ll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency — and replace it with simple wins that build momentum day after day.

AS SEEN IN THE CRITICALLY ACCLAIMED SBS AND HBO MAX DOCUMENTARY WE ARE JENI - this is the unforgettable memoir from a woman who refused to be silenced. Jeni Haynes is an inspiration and her bravery and determination to live shows how MPD or DID saved her life. It is a powerful reminder of the...

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...

Have you ever felt like your life wasn't real? Have you ever felt like you were trapped in some kind of simulation, or a dream, or a movie, or a game? Have you ever felt like you weren't from this world? The Stoic philosopher Marcus Aurelius said, “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” This is your New Beginning. Why “New Beginning?” Because what lies ahead is a radical departure from the old. It's a catalyst to challenge, to question, and to overthrow outdated paradigms.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world. Zero Limits presents a proven way to break through those self-imposed limitations to achieve more in life than you ever dreamed.