Health Systems

Have you been diagnosed with HPV? Have you been told by your doctor to “wait and see?” Do you have a feeling that there is something more you can be doing? Then this book is for you! In HPV Free, we take a look at what you can do to take charge of your body and start making simple changes that can have a big impact on your health and wellness which will improve your chances of clearing the human papilloma virus (HPV), a common sexually-transmitted disease. Courtney Miller has spent years researching HPV and how to clear the virus naturally. Now she wants to share with you what she has ...

AS SEEN IN THE CRITICALLY ACCLAIMED SBS AND HBO MAX DOCUMENTARY WE ARE JENI - this is the unforgettable memoir from a woman who refused to be silenced. Jeni Haynes is an inspiration and her bravery and determination to live shows how MPD or DID saved her life. It is a powerful reminder of the...

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

In Unfair Care, renowned healthcare innovator and top-of-his-profession dentist Dr. Bryan Laskin exposes a truth most patients never find out: the system is built to serve institutions, not you. The result? Overcharges, confusion, and a feeling that you’re always one step behind. Whether you’re a patient tired of being ignored, a clinician disillusioned by a failing system, or a change-maker ready to disrupt the status quo, Unfair Care will transform how you navigate and challenge the U.S. medical system.

We are in the early stages of the next big platform shift in healthcare computing. Fueled by Artificial Intelligence (AI) and the Cloud, this shift is already transforming the way health and medical services are provided. As the industry transitions from static digital repositories to...

Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even after small tasks. [ ] You overthink everything long after it's over. [ ] You shut down, procrastinate, or go numb under pressure. If you picked even one, you may be stuck in a stress loop. Stress is unavoidable. Resilience is trainable. Your vagus nerve is the bridge between the two. If you feel wired but exhausted… calm one moment and triggered the next… or stuck in stress cycles you can't break, your vagus nerve may be the missing link to...

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

An award-winning sexuality educator takes down society’s deeply entrenched colonial views on sex and gender throughout history in this accessible, candid, and revolutionary exploration of how we can—and should—reclaim our minds and bodies for a more pleasurable existence for all. When you...

Improve your physical, mental, and emotional health with the plant that is rewriting medicine as we know it. An ancient system designed to protect and heal, the endocannabinoid system is a group of receptors, molecules, and enzymes crucial to optimum health. The Endocannabinoid System and Cannabis: A Perfect Partnership for Self-Regulation and Healing explores how this ancient system works and how the cannabis plant provides molecules that can heal and regulate multiple body functions. Whether an experienced cannabis user or a first-time explorer, you'll be empowered to use cannabis to ...

Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks.

Have you ever felt like your life wasn't real? Have you ever felt like you were trapped in some kind of simulation, or a dream, or a movie, or a game? Have you ever felt like you weren't from this world? The Stoic philosopher Marcus Aurelius said, “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” This is your New Beginning. Why “New Beginning?” Because what lies ahead is a radical departure from the old. It's a catalyst to challenge, to question, and to overthrow outdated paradigms.

The preeminent doctor and health policy expert Ezekiel J. Emanuel gives an incisive tour of eleven health care systems across the globe in search of whose is best “Valuable… It’s hard to imagine anyone better suited to rank the world’s health care systems.” —The New York Review of...

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.